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Receta Lanai Baked Chicken And Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Maui onion, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		roasting chicken
231.33g 		pineapple
42.33g 		pineapple syrup
10.58g 		chicken stock
19.72g 		stuffing
42.53g 		celery
14.98g 		macadamia nuts
1.73g 		butter
9.42g 		lime
2.07g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.15 0.04 0.2 3.19 0.1 0.14 0.08 0.01 0.06 47.0 282.0
Total Fat (g) 34.84 0.05 0.01 0.02 4.72 0.03 1.31 7.64 0.0 0.58 49.19 295.14
Carbohydrates (g) 0.0 8.55 2.14 0.08 9.13 0.44 0.24 0.01 0.22 0.26 21.07 126.42
Ash (g) 1.83 0.14 0.04 0.14 n/a 0.11 0.02 0.2 0.01 0.02 2.5 15.0
Calories (kcal) 497.363 33.02 8.255 1.38 92.279 2.397 12.427 67.518 0.621 6.136 721.396 4328.376
Starch (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.93 0.23 n/a n/a 0.02 0.08 n/a n/a n/a 1.26 7.56
Glucose (dextrose) (g) n/a 3.18 0.79 n/a n/a 0.08 0.0 n/a n/a n/a 4.05 24.3
Fructose (g) n/a 3.05 0.76 n/a n/a 0.08 0.0 n/a n/a n/a 3.89 23.34
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 33.44 8.36 19.28 24.69 14.3 0.02 1.49 1.83 0.81 256.88 1541.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.15 1.79 0.0 1.0 0.27 0.08 0.01 0.03 0.11 10.45 62.7
Galactose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.6 0.2 0.1 0.0 0.1 0.2 1.7 10.2
Calcium (mg) 25.446 5.927 1.482 1.183 32.319 5.993 1.471 2.26 0.683 0.243 77.007 462.042
Iron (mg) 2.08 0.16 0.04 0.04 1.17 0.03 0.06 0.0 0.01 0.04 3.64 21.84
Magnesium (mg) 46.266 6.773 1.693 0.197 6.804 1.648 2.25 0.188 0.124 0.555 66.499 398.994
Phosphorus (mg) 340.057 2.963 0.741 2.563 38.698 3.596 3.254 2.26 0.373 1.959 396.463 2378.778
Potassium (mg) 437.216 44.027 11.007 15.772 51.455 38.952 6.369 2.26 2.112 6.171 615.342 3692.052
Sodium (mg) 161.932 0.423 0.106 31.15 261.104 11.985 0.087 54.24 0.041 0.347 521.414 3128.484
Zinc (mg) 3.03 0.05 0.01 0.01 0.43 0.02 0.02 0.01 0.0 0.02 3.61 21.66
Copper (mg) 0.116 0.042 0.011 0.006 0.068 0.006 0.013 0.0 0.001 0.008 0.271 1.626
Manganese (mg) 0.046 0.457 0.114 0.01 n/a 0.015 0.071 0.0 0.0 0.026 0.74 4.44
Selenium (mcg) 33.3 0.2 0.0 0.0 6.9 0.1 0.1 0.1 0.0 0.2 40.9 245.4
Vitamin A, IU (IU) 323.864 5.927 1.482 0.0 n/a 67.268 0.0 235.323 1.035 0.0 634.898 3809.388
Retinol (mcg) 94.846 0.0 0.0 0.0 143.735 0.0 0.0 63.186 0.0 0.0 301.766 1810.596
Vitamin A, RAE (mcg_RAE) 97.159 0.423 0.106 0.0 147.137 3.296 0.0 64.41 0.041 0.0 312.572 1875.432
Beta Carotene (mcg) 0.0 3.387 0.847 0.0 37.422 40.451 n/a 14.878 0.621 0.0 97.605 585.63
Vitamin E (mg) 0.69 0.0 0.0 0.0 0.43 0.04 0.01 0.22 0.0 0.0 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.273 n/a n/a 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.851 0.0 n/a 0.0 0.0 0.0 0.851 5.106
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 21.688 42.398 n/a 0.0 0.0 0.0 64.086 384.516
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 3.1 0.8 1.4 1.2 0.5 0.0 0.0 0.6 0.1 11.4 68.4
Thiamin (mg) 0.139 0.038 0.01 0.0 0.072 0.003 0.021 0.001 0.001 0.001 0.285 1.71
Riboflavin (mg) 0.278 0.013 0.003 0.002 0.123 0.009 0.003 0.003 0.0 0.0 0.434 2.604
Niacin (mg) 15.731 0.123 0.031 0.101 1.127 0.048 0.043 0.004 0.004 0.009 17.219 103.314
Pantothenic acid (mg) 2.105 0.042 0.011 0.002 n/a 0.037 0.013 0.01 0.005 0.005 2.231 13.386
Vitamin B-6 (mg) 0.81 0.03 0.007 0.002 0.051 0.01 0.005 0.0 0.001 0.001 0.917 5.502
Folate (mcg) 13.88 2.117 0.529 0.0 31.469 5.393 0.19 0.283 0.166 0.451 54.477 326.862
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.01 0.6 0.0 0.0 0.02 0.0 0.0 1.34 8.04
Choline (mg) 138.1 1.6 0.4 n/a 16.5 0.9 n/a 1.8 0.1 0.2 159.7 958.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.206 0.0 0.0 0.0 0.0 0.0 10.206 61.236
Tryptophan (g) 0.486 0.004 0.001 n/a n/a 0.001 0.001 0.001 0.0 0.001 0.495 2.97
Threonine (g) 1.781 0.004 0.001 n/a n/a 0.003 0.006 0.004 n/a 0.002 1.802 10.812
Isoleucine (g) 2.128 0.004 0.001 n/a n/a 0.003 0.005 0.005 n/a 0.002 2.149 12.894
Leucine (g) 3.123 0.004 0.001 n/a n/a 0.004 0.01 0.008 n/a 0.004 3.155 18.93
Lysine (g) 3.493 0.008 0.002 n/a n/a 0.004 0.0 0.007 0.0 0.003 3.518 21.108
Methionine (g) 1.134 0.004 0.001 n/a n/a 0.001 0.0 0.002 0.0 0.001 1.144 6.864
Cystine (g) 0.578 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.581 3.486
Phenylalanine (g) 1.666 0.004 0.001 n/a n/a 0.003 0.012 0.004 n/a 0.003 1.692 10.152
Tyrosine (g) 1.388 0.004 0.001 n/a n/a 0.001 0.009 0.004 n/a 0.002 1.409 8.454
Valine (g) 2.082 0.004 0.001 n/a n/a 0.004 0.006 0.006 n/a 0.003 2.107 12.642
Arginine (g) 2.707 0.004 0.001 n/a n/a 0.003 0.024 0.003 n/a 0.01 2.751 16.506
Histidine (g) 1.249 0.004 0.001 n/a n/a 0.001 0.003 0.002 n/a 0.001 1.263 7.578
Alanine (g) 2.522 0.008 0.002 n/a n/a 0.003 0.007 0.003 n/a 0.003 2.548 15.288
Aspartic acid (g) 3.84 0.034 0.008 n/a n/a 0.018 0.019 0.006 n/a 0.006 3.931 23.586
Glutamic acid (g) 6.269 0.017 0.004 n/a n/a 0.013 0.039 0.017 n/a 0.013 6.373 38.238
Glycine (g) 2.822 0.004 0.001 n/a n/a 0.003 0.008 0.002 n/a 0.003 2.843 17.058
Proline (g) 2.105 0.004 0.001 n/a n/a 0.003 0.008 0.008 n/a 0.002 2.131 12.786
Serine (g) 1.527 0.008 0.002 n/a n/a 0.003 0.007 0.005 n/a 0.003 1.555 9.33
Cholesterol (mg) 173.499 0.0 0.0 0.0 30.618 0.0 0.0 20.246 0.0 0.0 224.362 1346.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.004 0.001 0.006 1.059 0.006 0.209 4.837 0.0 0.515 16.608 99.648
Phytosterols (mg) n/a n/a n/a n/a n/a 0.899 2.008 n/a n/a 0.815 3.721 22.326
Monounsaturated Fat (g) 14.435 0.004 0.001 0.01 1.994 0.004 1.019 1.979 0.0 0.025 19.473 116.838
Polyunsaturated (g) 7.472 0.017 0.004 0.004 1.348 0.012 0.026 0.286 0.001 0.006 9.177 55.062