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Receta Lap Mu (Savory Pork Salad) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
118.3g 		water
29.63g 		chicken livers
28.35g 		lime juice
7.56g 		bread crumbs
3.38g 		serrano chile
0.26g 		shallots
4.4g 		onions
7.2g 		cilantro
3.4g 		fish sauce
9.0g 		mint
4.67g 		Total Per Serving Total for Recipe
Protein (g) 19.97 0.0 4.8 0.03 0.45 0.0 0.11 0.13 0.07 0.46 0.15 26.18 104.72
Total Fat (g) 25.07 0.0 1.37 0.01 0.18 0.0 0.0 0.01 0.02 0.0 0.03 26.69 106.76
Carbohydrates (g) 0.0 0.0 0.0 0.64 2.43 0.02 0.74 0.53 0.12 0.33 0.39 5.2 20.8
Ash (g) 1.03 0.03 0.3 0.02 0.1 0.0 0.04 0.06 0.05 1.82 0.09 3.54 14.16
Calories (kcal) 311.116 0.0 32.886 1.891 13.331 0.085 3.168 2.304 0.782 3.15 2.057 370.769 1483.076
Starch (g) n/a n/a n/a 0.0 2.01 n/a n/a n/a n/a n/a n/a 2.01 8.04
Sucrose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.06 n/a n/a n/a n/a n/a n/a 0.11 0.44
Fructose (g) n/a n/a n/a 0.05 0.08 n/a n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.23 29.6 21.68 6.87 0.22 0.24 3.51 6.47 3.14 6.4 4.0 154.34 617.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.13 0.21 0.01 n/a 0.17 0.03 0.33 n/a 0.87 3.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.3 0.8 3.2
Calcium (mg) 16.561 0.889 2.268 1.059 6.176 0.029 1.628 5.184 2.278 3.87 9.301 49.243 196.972
Iron (mg) 1.04 0.0 2.55 0.01 0.16 0.0 0.05 0.11 0.06 0.07 0.55 4.61 18.44
Magnesium (mg) 22.476 0.296 5.387 0.605 1.451 0.058 0.924 1.44 0.884 15.75 2.945 52.216 208.864
Phosphorus (mg) 207.016 0.0 84.2 1.059 5.569 0.106 2.64 2.664 1.632 0.63 2.804 308.319 1233.276
Potassium (mg) 339.507 0.0 65.205 8.848 6.615 0.806 14.696 19.872 17.714 25.92 21.407 520.59 2082.36
Sodium (mg) 66.245 1.185 20.129 0.151 24.705 0.026 0.528 1.152 1.564 694.8 1.402 811.888 3247.552
Zinc (mg) 2.6 0.0 0.76 0.01 0.05 0.0 0.02 0.03 0.02 0.02 0.05 3.55 14.2
Copper (mg) 0.059 0.003 0.139 0.002 0.009 0.0 0.004 0.006 0.008 0.005 0.011 0.246 0.984
Manganese (mg) 0.012 0.0 0.074 0.002 0.031 0.001 0.013 0.012 0.015 0.021 0.052 0.231 0.924
Selenium (mcg) 29.1 0.0 15.5 0.0 0.9 0.0 0.1 0.0 0.0 0.8 n/a 46.4 185.6
Vitamin A, IU (IU) 8.281 0.0 3140.613 3.781 0.0 2.477 52.36 71.784 229.432 1.08 189.484 3699.292 14797.168
Retinol (mcg) 2.366 0.0 932.715 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 935.441 3741.764
Vitamin A, RAE (mcg_RAE) 2.366 0.0 934.416 0.151 0.0 0.124 2.64 3.6 11.458 0.36 9.488 964.604 3858.416
Beta Carotene (mcg) n/a 0.0 15.876 2.269 0.0 1.411 n/a 43.056 133.62 0.0 n/a 196.232 784.928
Vitamin E (mg) n/a 0.0 0.2 0.02 0.0 0.0 n/a 0.04 0.09 0.0 n/a 0.34 1.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 11.34 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.34 45.36
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 1.438 n/a 81.864 29.41 0.0 n/a 112.712 450.848
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.8 0.0 5.1 2.3 0.0 0.1 0.4 1.4 0.9 0.0 0.6 11.6 46.4
Thiamin (mg) 0.864 0.0 0.088 0.002 0.033 0.0 0.003 0.004 0.002 0.001 0.004 1.001 4.004
Riboflavin (mg) 0.284 0.0 0.505 0.002 0.014 0.0 0.001 0.006 0.005 0.005 0.008 0.83 3.32
Niacin (mg) 5.134 0.0 2.758 0.011 0.224 0.004 0.009 0.038 0.038 0.208 0.044 8.468 33.872
Pantothenic acid (mg) 0.793 0.0 1.766 0.009 0.019 0.001 0.013 0.006 0.019 0.011 0.012 2.647 10.588
Vitamin B-6 (mg) 0.45 0.0 0.241 0.003 0.004 0.001 0.015 0.004 0.005 0.036 0.007 0.767 3.068
Folate (mcg) 5.915 0.0 166.698 0.756 3.611 0.061 1.496 4.608 2.108 4.59 4.908 194.751 779.004
Vitamin B-12 (mcg) 0.83 0.0 4.7 0.0 0.01 0.0 n/a 0.0 0.0 0.04 0.0 5.58 22.32
Choline (mg) n/a 0.0 55.1 0.4 0.5 0.0 n/a 0.4 0.4 1.2 n/a 58.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.248 n/a 0.051 0.0 0.005 n/a 0.001 0.001 n/a n/a 0.002 0.31 1.24
Threonine (g) 0.911 n/a 0.207 0.0 0.015 n/a 0.004 0.005 n/a n/a 0.007 1.148 4.592
Isoleucine (g) 0.935 n/a 0.23 0.0 0.018 n/a 0.005 0.006 n/a n/a 0.007 1.2 4.8
Leucine (g) 1.597 n/a 0.428 0.002 0.032 n/a 0.007 0.008 n/a n/a 0.012 2.085 8.34
Lysine (g) 1.798 n/a 0.377 0.002 0.015 n/a 0.006 0.006 n/a n/a 0.007 2.21 8.84
Methionine (g) 0.532 n/a 0.122 0.0 0.008 n/a 0.001 0.001 n/a n/a 0.002 0.667 2.668
Cystine (g) 0.26 n/a 0.077 0.0 0.009 n/a n/a n/a n/a n/a 0.002 0.348 1.392
Phenylalanine (g) 0.793 n/a 0.232 0.001 0.022 n/a 0.004 0.004 n/a n/a 0.008 1.064 4.256
Tyrosine (g) 0.698 n/a 0.184 0.0 0.014 n/a 0.003 0.004 n/a n/a 0.005 0.907 3.628
Valine (g) 1.088 n/a 0.284 0.001 0.02 n/a 0.005 0.006 n/a n/a 0.007 1.411 5.644
Arginine (g) 1.242 n/a 0.309 0.002 0.019 n/a 0.008 0.009 n/a n/a 0.007 1.595 6.38
Histidine (g) 0.793 n/a 0.145 0.0 0.01 n/a 0.002 0.002 n/a n/a 0.003 0.954 3.816
Alanine (g) 1.159 n/a 0.281 0.002 0.016 n/a 0.005 0.006 n/a n/a 0.008 1.476 5.904
Aspartic acid (g) 1.857 n/a 0.451 0.008 0.026 n/a 0.01 0.012 n/a n/a 0.018 2.383 9.532
Glutamic acid (g) 3.123 n/a 0.593 0.005 0.139 n/a 0.023 0.027 n/a n/a 0.017 3.927 15.708
Glycine (g) 0.946 n/a 0.241 0.001 0.017 n/a 0.005 0.006 n/a n/a 0.007 1.224 4.896
Proline (g) 0.804 n/a 0.207 0.002 0.046 n/a 0.007 0.009 n/a n/a 0.007 1.083 4.332
Serine (g) 0.828 n/a 0.21 0.003 0.022 n/a 0.005 0.006 n/a n/a 0.006 1.08 4.32
Cholesterol (mg) 85.172 0.0 97.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.98 731.92
Trans Fat (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Saturated Fat (g) 9.31 0.0 0.442 0.001 0.041 0.0 0.001 0.002 0.0 0.0 0.009 9.806 39.224
Phytosterols (mg) n/a n/a n/a n/a 0.27 0.016 0.22 n/a 0.17 n/a 0.467 1.143 4.572
Monounsaturated Fat (g) 11.167 0.0 0.354 0.001 0.034 0.0 0.0 0.002 0.01 0.0 0.001 11.57 46.28
Polyunsaturated (g) 2.259 0.0 0.371 0.002 0.07 0.001 0.002 0.005 0.001 0.0 0.018 2.729 10.916