Receta Lapsi and Urad dal Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup lapsi /Broken wheat
1/2 cup urad dal
salt to taste
oil for taking out the dosa
For tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		oil
0.0g 		mustard
1.65g 		curry
6.3g 		coriander
5.0g 		chillies
82.13g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.41 0.8 0.62 1.64 0.01 3.48 3.48
Total Fat (g) n/a n/a 0.47 0.87 0.89 0.16 4.25 6.65 6.65
Carbohydrates (g) n/a n/a 0.58 3.66 2.75 7.77 0.0 14.76 14.76
Ash (g) n/a n/a 0.07 0.35 0.3 0.49 n/a 1.22 1.22
Calories (kcal) n/a n/a 7.739 20.475 14.9 32.85 37.405 113.369 113.369
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.04 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a 0.05 0.07 n/a n/a n/a 0.12 0.12
Fructose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.11 0.6 0.44 72.06 0.01 73.22 73.22
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.11 0.17 n/a 4.19 0.0 4.47 4.47
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) n/a n/a 0.2 2.1 2.1 1.2 0.0 5.7 5.7
Calcium (mg) n/a n/a 8.597 30.114 35.45 14.783 0.171 89.114 89.114
Iron (mg) n/a n/a 0.16 1.86 0.82 0.99 0.0 3.83 3.83
Magnesium (mg) n/a n/a 4.917 16.002 16.5 20.531 0.0 57.95 57.95
Phosphorus (mg) n/a n/a 13.877 21.987 20.45 37.778 0.128 94.219 94.219
Potassium (mg) n/a n/a 11.253 97.209 63.35 279.225 0.214 451.251 451.251
Sodium (mg) n/a n/a 0.083 3.276 1.75 5.749 0.085 10.943 10.943
Zinc (mg) n/a n/a 0.09 0.26 0.24 0.25 0.0 0.83 0.83
Copper (mg) n/a n/a 0.007 0.052 0.049 0.14 0.0 0.247 0.247
Manganese (mg) n/a n/a 0.029 0.27 0.095 0.197 n/a 0.592 0.592
Selenium (mcg) n/a n/a 2.2 1.1 1.3 0.4 0.0 5.0 5.0
Vitamin A, IU (IU) n/a n/a 1.023 62.118 0.0 968.254 n/a 1031.395 1031.395
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 35.185 35.185 35.185
Vitamin A, RAE (mcg_RAE) n/a n/a 0.05 3.087 0.0 48.454 35.868 87.458 87.458
Beta Carotene (mcg) n/a n/a 0.611 37.296 n/a 551.059 8.241 597.206 597.206
Vitamin E (mg) n/a n/a 0.05 1.39 n/a 0.57 0.12 2.12 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 7.392 0.0 n/a 595.406 0.0 602.798 602.798
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.31 0.06 n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.03
Vitamin C (mg) n/a n/a 0.0 0.7 1.1 199.2 0.0 201.0 201.0
Thiamin (mg) n/a n/a 0.009 0.016 0.012 0.074 0.0 0.111 0.111
Riboflavin (mg) n/a n/a 0.006 0.018 0.015 0.074 0.0 0.113 0.113
Niacin (mg) n/a n/a 0.13 0.219 0.107 0.78 0.0 1.235 1.235
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.049 n/a 0.049 0.049
Vitamin B-6 (mg) n/a n/a 0.007 0.072 n/a 0.23 0.0 0.309 0.309
Folate (mcg) n/a n/a 1.254 9.702 0.0 18.889 0.0 29.845 29.845
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.0 4.0 n/a 9.1 1.0 16.1 16.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 n/a n/a 0.025 n/a 0.033 0.033
Threonine (g) n/a n/a 0.018 n/a n/a 0.057 n/a 0.076 0.076
Isoleucine (g) n/a n/a 0.018 n/a n/a 0.057 n/a 0.075 0.075
Leucine (g) n/a n/a 0.029 n/a n/a 0.09 n/a 0.12 0.12
Lysine (g) n/a n/a 0.025 n/a n/a 0.074 n/a 0.099 0.099
Methionine (g) n/a n/a 0.008 n/a n/a 0.016 n/a 0.024 0.024
Cystine (g) n/a n/a 0.01 n/a n/a 0.033 n/a 0.042 0.042
Phenylalanine (g) n/a n/a 0.018 n/a n/a 0.049 n/a 0.067 0.067
Tyrosine (g) n/a n/a 0.012 n/a n/a 0.033 n/a 0.045 0.045
Valine (g) n/a n/a 0.022 n/a n/a 0.066 n/a 0.088 0.088
Arginine (g) n/a n/a 0.029 n/a n/a 0.082 n/a 0.111 0.111
Histidine (g) n/a n/a 0.013 n/a n/a 0.033 n/a 0.045 0.045
Alanine (g) n/a n/a 0.02 n/a n/a 0.066 n/a 0.085 0.085
Aspartic acid (g) n/a n/a 0.033 n/a n/a 0.238 n/a 0.271 0.271
Glutamic acid (g) n/a n/a 0.082 n/a n/a 0.214 n/a 0.296 0.296
Glycine (g) n/a n/a 0.022 n/a n/a 0.057 n/a 0.079 0.079
Proline (g) n/a n/a 0.032 n/a n/a 0.074 n/a 0.106 0.106
Serine (g) n/a n/a 0.018 n/a n/a 0.066 n/a 0.084 0.084
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 10.931 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.024 0.141 0.05 0.016 2.644 2.875 2.875
Phytosterols (mg) n/a n/a 1.947 4.536 2.3 n/a n/a 8.783 8.783
Monounsaturated Fat (g) n/a n/a 0.327 0.35 0.679 0.008 1.227 2.591 2.591
Polyunsaturated (g) n/a n/a 0.089 0.161 0.088 0.09 0.158 0.586 0.586