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Receta Larder Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of cooked, cooled green beans (al dente is best)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
34.76g 		tuna
82.5g 		celery
17.8g 		tomato
28.21g 		bell pepper
48.79g 		capers
4.3g 		parsley
0.48g 		wine vinegar
29.88g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 21.05 0.12 0.25 0.48 0.1 0.01 0.01 0.0 n/a n/a 22.31 44.62
Total Fat (g) 0.03 0.68 0.03 0.06 0.15 0.04 0.0 0.0 27.0 n/a n/a 27.98 55.96
Carbohydrates (g) 2.62 0.0 0.53 1.11 2.94 0.21 0.03 0.08 0.0 n/a n/a 7.52 15.04
Ash (g) 0.12 1.22 0.13 0.14 0.23 0.35 0.01 0.05 0.0 n/a n/a 2.25 4.5
Calories (kcal) 11.122 95.7 2.848 5.078 15.125 0.989 0.171 5.676 238.68 n/a n/a 375.389 750.778
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.27 0.54
Glucose (dextrose) (g) 0.79 n/a 0.1 0.35 0.95 n/a n/a n/a n/a n/a n/a 2.18 4.36
Fructose (g) 0.7 n/a 0.09 0.39 1.1 n/a n/a n/a n/a n/a n/a 2.28 4.56
Lactose (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 31.71 61.47 16.99 26.66 44.99 3.61 0.42 28.22 0.0 n/a n/a 214.06 428.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.74 0.0 0.33 0.74 2.05 0.02 0.0 0.0 0.0 n/a n/a 4.88 9.76
Galactose (g) 0.0 n/a 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.3 0.0 0.3 0.3 1.0 0.1 0.0 0.0 0.0 n/a n/a 2.1 4.2
Calcium (mg) 6.951 9.075 7.12 2.821 3.415 1.72 0.656 1.793 0.27 n/a n/a 33.82 67.64
Iron (mg) 0.09 1.26 0.04 0.08 0.21 0.07 0.03 0.13 0.15 n/a n/a 2.06 4.12
Magnesium (mg) 3.128 22.275 1.958 3.103 5.855 1.419 0.238 1.195 0.0 n/a n/a 39.17 78.34
Phosphorus (mg) 9.384 134.475 4.272 6.77 12.685 0.43 0.276 2.39 0.0 n/a n/a 170.682 341.364
Potassium (mg) 41.358 195.525 46.28 66.858 102.947 1.72 2.632 11.651 0.27 n/a n/a 469.241 938.482
Sodium (mg) 2.78 278.85 14.24 1.411 1.952 127.452 0.266 2.39 0.54 n/a n/a 429.881 859.762
Zinc (mg) 0.05 0.64 0.02 0.05 0.12 0.01 0.01 0.01 0.0 n/a n/a 0.9 1.8
Copper (mg) 0.021 0.041 0.007 0.017 0.01 0.016 0.001 0.003 0.0 n/a n/a 0.116 0.232
Manganese (mg) 0.028 0.008 0.018 0.031 0.054 0.003 0.001 0.015 0.0 n/a n/a 0.158 0.316
Selenium (mcg) 0.2 66.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 66.7 133.4
Vitamin A, IU (IU) 0.348 47.025 79.922 234.989 1527.615 5.934 40.014 0.0 0.0 n/a n/a 1935.847 3871.694
Retinol (mcg) n/a 14.025 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14.025 28.05
Vitamin A, RAE (mcg_RAE) 0.0 14.025 3.916 11.848 76.6 0.301 2.0 0.0 0.0 n/a n/a 108.69 217.38
Beta Carotene (mcg) 0.348 0.0 48.06 126.663 792.35 3.569 24.007 n/a 0.0 n/a n/a 994.996 1989.992
Vitamin E (mg) 0.01 0.27 0.05 0.15 0.77 0.04 0.0 n/a 3.87 n/a n/a 5.17 10.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 n/a 0.0 n/a n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 2.085 0.0 50.374 34.698 24.883 0.0 26.415 n/a 0.0 n/a n/a 138.455 276.91
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.03 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.07 n/a 0.0 n/a 0.22 n/a n/a 0.33 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.6 3.6 62.3 0.2 0.6 0.1 0.0 n/a n/a 69.1 138.2
Thiamin (mg) 0.014 0.025 0.004 0.011 0.024 0.001 0.0 n/a 0.0 n/a n/a 0.079 0.158
Riboflavin (mg) 0.007 0.058 0.011 0.006 0.044 0.006 0.0 n/a 0.0 n/a n/a 0.131 0.262
Niacin (mg) 0.045 10.956 0.057 0.166 0.478 0.028 0.006 n/a 0.0 n/a n/a 11.737 23.474
Pantothenic acid (mg) 0.035 0.173 0.045 0.025 0.156 0.001 0.002 n/a 0.0 n/a n/a 0.437 0.874
Vitamin B-6 (mg) 0.045 0.289 0.012 0.023 0.141 0.001 0.0 n/a 0.0 n/a n/a 0.512 1.024
Folate (mcg) 7.994 3.3 6.408 4.232 22.443 0.989 0.722 n/a 0.0 n/a n/a 46.088 92.176
Vitamin B-12 (mcg) n/a 2.47 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.47 4.94
Choline (mg) 1.9 24.2 1.1 1.9 2.7 0.3 0.1 n/a 0.1 n/a n/a 32.2 64.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.239 0.002 0.003 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.252 0.504
Threonine (g) 0.007 0.924 0.004 0.008 0.02 n/a 0.001 n/a 0.0 n/a n/a 0.963 1.926
Isoleucine (g) 0.003 0.974 0.004 0.006 0.01 n/a 0.001 n/a 0.0 n/a n/a 0.997 1.994
Leucine (g) 0.01 1.708 0.005 0.008 0.02 n/a 0.001 n/a 0.0 n/a n/a 1.752 3.504
Lysine (g) 0.01 1.931 0.005 0.008 0.02 n/a 0.001 n/a 0.0 n/a n/a 1.975 3.95
Methionine (g) 0.003 0.627 0.002 0.003 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.64 1.28
Cystine (g) 0.003 0.223 0.0 0.003 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.239 0.478
Phenylalanine (g) 0.007 0.825 0.004 0.02 0.024 n/a 0.001 n/a 0.0 n/a n/a 0.88 1.76
Tyrosine (g) 0.003 0.71 0.002 0.003 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.723 1.446
Valine (g) 0.007 1.081 0.005 0.006 0.015 n/a 0.001 n/a 0.0 n/a n/a 1.114 2.228
Arginine (g) 0.038 1.262 0.004 0.006 0.02 n/a 0.001 n/a 0.0 n/a n/a 1.33 2.66
Histidine (g) 0.003 0.619 0.002 0.003 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.637 1.274
Alanine (g) 0.007 1.271 0.004 0.008 0.015 n/a 0.001 n/a 0.0 n/a n/a 1.305 2.61
Aspartic acid (g) 0.024 2.153 0.021 0.039 0.137 n/a 0.001 n/a 0.0 n/a n/a 2.376 4.752
Glutamic acid (g) 0.063 3.143 0.016 0.121 0.102 n/a 0.001 n/a 0.0 n/a n/a 3.447 6.894
Glycine (g) 0.007 1.007 0.004 0.006 0.015 n/a 0.001 n/a 0.0 n/a n/a 1.038 2.076
Proline (g) 0.007 0.743 0.004 0.006 0.01 n/a 0.001 n/a 0.0 n/a n/a 0.769 1.538
Serine (g) 0.007 0.858 0.004 0.008 0.024 n/a 0.001 n/a 0.0 n/a n/a 0.902 1.804
Cholesterol (mg) 0.0 24.75 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 24.75 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.19 0.007 0.008 0.015 0.01 0.001 0.0 3.729 n/a n/a 3.959 7.918
Phytosterols (mg) n/a n/a 1.068 1.975 n/a 2.064 0.024 n/a 59.67 n/a n/a 64.8 129.6
Monounsaturated Fat (g) n/a 0.132 0.005 0.008 0.0 0.003 0.001 n/a 19.699 n/a n/a 19.849 39.698
Polyunsaturated (g) n/a 0.281 0.014 0.023 0.034 0.013 0.001 n/a 2.84 n/a n/a 3.205 6.41