Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 14 oz. loaf Pan Bigio
4 cooked breaded or grilled chicken breast fillets, about 6 ozs. each
Olive oil for drizzling
SPST
3 roasted poblanos, cooled, peeled and mashed
Sriracha
In a small bowl, combine avocado, tomato, cilantro, parsley, lemon juice, and about 1 to 2 tsp. olive oil and combine. SPST
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		tomato
56.42g 		cilantro
0.85g 		parsley
1.19g 		lemon
15.37g 		vinegar
5.0g 		olive oil
0.0g 		provolone cheese
168.0g 		poblanos
0.0g 		mayonnaise
30.0g 		garlic
2.61g 		cumin
0.26g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.5 0.02 0.04 0.17 0.0 n/a 42.97 n/a 0.0 0.17 0.05 0.04 46.67 46.67
Total Fat (g) 19.94 0.11 0.0 0.01 0.05 0.0 n/a 44.72 n/a 23.34 0.01 0.06 0.06 88.3 88.3
Carbohydrates (g) 11.6 2.21 0.03 0.08 1.43 0.05 n/a 3.6 n/a 0.09 0.86 0.12 0.18 20.24 20.24
Ash (g) n/a 0.28 0.01 0.03 0.05 n/a n/a 7.91 n/a 0.12 0.04 0.02 0.03 8.49 8.49
Calories (kcal) 217.6 10.156 0.196 0.428 4.457 1.05 n/a 589.68 n/a 206.4 3.889 0.975 1.036 1035.866 1035.866
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.79 0.79
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 53.32 0.78 1.04 13.68 4.69 n/a 68.8 n/a 6.51 1.53 0.02 0.03 249.98 249.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 1.48 0.01 0.01 0.38 0.02 n/a 0.94 n/a 0.09 0.03 0.01 0.02 3.89 3.89
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.1 0.7 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 10.5 10.5
Calcium (mg) 16.32 5.642 0.57 1.639 3.996 0.35 n/a 1270.08 n/a 2.1 4.724 2.421 0.917 1308.759 1308.759
Iron (mg) 0.75 0.15 0.02 0.07 0.09 0.01 n/a 0.87 n/a 0.07 0.04 0.17 0.05 2.3 2.3
Magnesium (mg) 39.44 6.206 0.221 0.594 1.23 0.25 n/a 47.04 n/a 0.3 0.653 0.952 0.561 97.446 97.446
Phosphorus (mg) 70.72 13.541 0.408 0.689 2.459 0.4 n/a 833.28 n/a 7.5 3.993 1.297 1.0 935.287 935.287
Potassium (mg) 659.6 133.715 4.429 6.579 21.211 3.65 n/a 231.84 n/a 4.2 10.466 4.649 6.323 1086.661 1086.661
Sodium (mg) 9.52 2.821 0.391 0.665 0.307 0.25 n/a 1471.68 n/a 145.8 0.444 0.437 3.333 1635.648 1635.648
Zinc (mg) 0.87 0.1 0.0 0.01 0.01 0.0 n/a 5.43 n/a 0.04 0.03 0.01 0.01 6.51 6.51
Copper (mg) 0.258 0.034 0.002 0.002 0.006 0.001 n/a 0.05 n/a 0.0 0.008 0.002 0.001 0.365 0.365
Manganese (mg) n/a 0.062 0.004 0.002 0.005 n/a n/a 0.017 n/a n/a 0.044 0.009 0.007 0.148 0.148
Selenium (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 24.4 n/a 0.5 0.4 0.0 0.0 25.9 25.9
Vitamin A, IU (IU) n/a 469.979 57.358 100.035 3.381 n/a n/a 1478.4 n/a 0.0 0.235 3.302 97.845 2210.535 2210.535
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 386.4 n/a 0.0 0.0 0.0 0.0 386.4 386.4
Vitamin A, RAE (mcg_RAE) 9.52 23.696 2.865 4.999 0.154 0.0 n/a 396.48 n/a 0.0 0.0 0.166 4.894 442.774 442.774
Beta Carotene (mcg) 84.32 253.326 33.405 60.016 0.461 0.0 n/a 114.24 n/a 0.0 0.131 1.981 49.5 597.38 597.38
Vitamin E (mg) 2.82 0.3 0.02 0.01 0.02 0.0 n/a 0.39 n/a 3.54 0.0 0.01 0.1 7.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.069 1451.756 1451.756
Lutein + zeaxanthin (mcg) 368.56 69.397 7.353 66.037 1.691 0.0 n/a 0.0 n/a 0.0 0.418 1.165 1.023 515.642 515.642
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.6 7.2 0.2 1.6 8.1 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.2 31.8 31.8
Thiamin (mg) 0.095 0.023 0.001 0.001 0.006 0.0 n/a 0.034 n/a 0.003 0.005 0.002 0.001 0.17 0.17
Riboflavin (mg) 0.177 0.011 0.001 0.001 0.003 0.0 n/a 0.538 n/a 0.018 0.003 0.001 0.003 0.756 0.756
Niacin (mg) 2.366 0.333 0.009 0.016 0.015 0.0 n/a 0.269 n/a 0.003 0.018 0.012 0.026 3.068 3.068
Pantothenic acid (mg) n/a 0.051 0.005 0.005 0.029 n/a n/a 0.806 n/a n/a 0.016 n/a n/a 0.912 0.912
Vitamin B-6 (mg) 0.354 0.045 0.001 0.001 0.012 0.0 n/a 0.118 n/a 0.003 0.032 0.001 0.012 0.58 0.58
Folate (mcg) 110.16 8.463 0.527 1.805 1.691 0.0 n/a 16.8 n/a 0.0 0.078 0.026 0.33 139.88 139.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.45 n/a 0.0 0.0 0.0 0.0 2.45 2.45
Choline (mg) 19.3 3.8 0.1 0.2 0.8 0.0 n/a 25.9 n/a 0.2 0.6 0.1 0.2 51.1 51.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.001 n/a n/a n/a 0.588 n/a n/a 0.002 n/a n/a 0.596 0.596
Threonine (g) n/a 0.017 n/a 0.001 n/a n/a n/a 1.646 n/a n/a 0.004 n/a n/a 1.669 1.669
Isoleucine (g) n/a 0.011 n/a 0.001 n/a n/a n/a 1.831 n/a n/a 0.006 n/a n/a 1.85 1.85
Leucine (g) n/a 0.017 n/a 0.002 n/a n/a n/a 3.864 n/a n/a 0.008 n/a n/a 3.891 3.891
Lysine (g) n/a 0.017 n/a 0.002 n/a n/a n/a 4.452 n/a n/a 0.007 n/a n/a 4.478 4.478
Methionine (g) n/a 0.006 n/a 0.0 n/a n/a n/a 1.159 n/a n/a 0.002 n/a n/a 1.167 1.167
Cystine (g) n/a 0.006 n/a 0.0 n/a n/a n/a 0.202 n/a n/a 0.002 n/a n/a 0.209 0.209
Phenylalanine (g) n/a 0.039 n/a 0.002 n/a n/a n/a 2.167 n/a n/a 0.005 n/a n/a 2.213 2.213
Tyrosine (g) n/a 0.006 n/a 0.001 n/a n/a n/a 2.554 n/a n/a 0.002 n/a n/a 2.562 2.562
Valine (g) n/a 0.011 n/a 0.002 n/a n/a n/a 2.755 n/a n/a 0.008 n/a n/a 2.776 2.776
Arginine (g) n/a 0.011 n/a 0.001 n/a n/a n/a 1.714 n/a n/a 0.016 n/a n/a 1.743 1.743
Histidine (g) n/a 0.006 n/a 0.001 n/a n/a n/a 1.882 n/a n/a 0.003 n/a n/a 1.891 1.891
Alanine (g) n/a 0.017 n/a 0.002 n/a n/a n/a 1.193 n/a n/a 0.003 n/a n/a 1.215 1.215
Aspartic acid (g) n/a 0.079 n/a 0.003 n/a n/a n/a 2.923 n/a n/a 0.013 n/a n/a 3.018 3.018
Glutamic acid (g) n/a 0.243 n/a 0.003 n/a n/a n/a 10.483 n/a n/a 0.021 n/a n/a 10.75 10.75
Glycine (g) n/a 0.011 n/a 0.002 n/a n/a n/a 0.722 n/a n/a 0.005 n/a n/a 0.741 0.741
Proline (g) n/a 0.011 n/a 0.002 n/a n/a n/a 4.654 n/a n/a 0.003 n/a n/a 4.67 4.67
Serine (g) n/a 0.017 n/a 0.002 n/a n/a n/a 2.47 n/a n/a 0.005 n/a n/a 2.493 2.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 115.92 n/a 0.0 0.0 0.0 0.0 115.92 115.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.017 0.0 0.002 0.006 0.0 n/a 28.694 n/a 3.234 0.002 0.004 0.01 34.866 34.866
Phytosterols (mg) n/a 3.949 0.043 0.059 n/a n/a n/a n/a n/a n/a n/a 0.177 0.274 4.502 4.502
Monounsaturated Fat (g) 13.328 0.017 0.002 0.004 0.002 0.0 n/a 12.415 n/a 5.409 0.0 0.037 0.012 31.225 31.225
Polyunsaturated (g) 2.475 0.045 0.0 0.001 0.014 0.0 n/a 1.294 n/a 13.662 0.007 0.009 0.025 17.531 17.531