Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dry pinto or possibly pigeon peas or possibly 1 can beans Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto
0.0g 		olive oil
4.5g 		onion
22.5g 		chorizo sausage
10.0g 		cumin
0.18g 		coriander
0.08g 		cayenne pepper
0.07g 		garlic garlic
0.87g 		onion
7.2g 		chicken stock
78.86g 		tomato
31.67g 		rice
30.83g 		mussel
75.6g 		coriander
1.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.25 2.41 0.03 0.01 0.01 0.06 0.13 0.79 0.25 2.2 9.0 0.21 15.33 91.98
Total Fat (g) n/a 4.5 0.02 3.83 0.04 0.01 0.01 0.0 0.01 0.08 0.04 0.2 1.69 0.3 10.75 64.5
Carbohydrates (g) n/a 0.0 2.1 0.19 0.08 0.04 0.04 0.29 0.53 0.32 1.27 24.65 2.79 0.92 33.2 199.2
Ash (g) n/a 0.0 0.08 0.39 0.01 0.0 0.0 0.01 0.06 0.55 0.26 0.2 1.2 0.1 2.87 17.22
Calories (kcal) n/a 39.78 9.0 45.5 0.656 0.224 0.233 1.296 2.304 5.52 5.383 112.542 65.015 4.967 292.42 1754.52
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.35 0.01 n/a n/a 0.8 4.8
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a n/a n/a n/a 0.4 0.01 n/a n/a 0.7 4.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 20.05 3.19 0.01 0.01 0.01 0.51 6.47 77.13 29.86 3.58 60.92 0.15 201.87 1211.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.95 0.0 0.0 n/a 0.01 0.01 0.17 0.0 0.75 0.04 0.0 n/a 1.93 11.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.4 0.0 0.7 2.4 14.4
Calcium (mg) n/a 0.045 5.175 0.8 1.629 0.532 0.109 1.575 5.184 4.732 9.817 8.633 19.656 11.817 69.702 418.212
Iron (mg) n/a 0.03 0.05 0.16 0.12 0.01 0.01 0.01 0.11 0.16 0.31 1.33 2.99 0.27 5.54 33.24
Magnesium (mg) n/a 0.0 2.25 1.8 0.641 0.248 0.111 0.218 1.44 0.789 3.483 7.708 25.703 5.5 49.891 299.346
Phosphorus (mg) n/a 0.0 6.525 15.0 0.873 0.307 0.215 1.331 2.664 10.252 6.017 35.458 148.929 6.817 234.388 1406.328
Potassium (mg) n/a 0.045 32.85 39.8 3.129 0.95 1.477 3.489 19.872 63.091 59.533 35.458 241.915 21.117 522.726 3136.356
Sodium (mg) n/a 0.09 0.9 123.5 0.294 0.026 0.022 0.148 1.152 124.604 45.283 1.542 216.211 0.583 514.356 3086.136
Zinc (mg) n/a 0.0 0.04 0.34 0.01 0.0 0.0 0.01 0.03 0.06 0.04 0.34 1.21 0.08 2.15 12.9
Copper (mg) n/a 0.0 0.009 0.008 0.002 0.001 0.0 0.003 0.006 0.024 0.022 0.068 0.068 0.016 0.226 1.356
Manganese (mg) n/a 0.0 0.029 0.004 0.006 0.001 0.001 0.015 0.012 0.039 0.025 0.336 2.57 0.032 3.071 18.426
Selenium (mcg) n/a 0.0 0.1 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.7 33.9 0.4 41.4 248.4
Vitamin A, IU (IU) n/a 0.0 0.45 0.0 2.223 0.0 30.514 0.078 71.784 0.0 37.05 0.0 120.957 0.0 263.056 1578.336
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 0.0 36.287 217.722
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.112 0.0 1.526 0.0 3.6 0.0 1.9 0.0 36.287 0.0 43.425 260.55
Beta Carotene (mcg) n/a 0.0 0.225 0.0 1.334 n/a 16.016 0.044 43.056 0.0 22.167 0.0 0.0 n/a 82.841 497.046
Vitamin E (mg) n/a 0.65 0.0 0.02 0.01 n/a 0.02 0.0 0.04 0.0 0.22 0.03 0.42 n/a 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 876.217 0.0 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 0.0 0.784 n/a 9.648 0.139 81.864 0.0 27.233 0.0 0.0 n/a 120.569 723.414
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.7 0.0 0.0 0.0 0.1 0.3 1.4 5.5 2.9 0.0 6.0 0.4 18.2 109.2
Thiamin (mg) n/a 0.0 0.011 0.063 0.001 0.0 0.0 0.002 0.004 0.0 0.016 0.179 0.121 0.004 0.401 2.406
Riboflavin (mg) n/a 0.0 0.007 0.03 0.001 0.0 0.001 0.001 0.006 0.008 0.019 0.015 0.159 0.005 0.251 1.506
Niacin (mg) n/a 0.0 0.027 0.513 0.008 0.002 0.006 0.006 0.038 0.402 0.225 1.292 1.21 0.036 3.764 22.584
Pantothenic acid (mg) n/a 0.0 0.027 0.112 n/a n/a n/a 0.005 0.006 0.008 0.038 0.311 0.378 n/a 0.885 5.31
Vitamin B-6 (mg) n/a 0.0 0.027 0.053 0.001 n/a 0.002 0.011 0.004 0.008 0.035 0.049 0.038 n/a 0.228 1.368
Folate (mcg) n/a 0.0 4.275 0.2 0.018 0.0 0.078 0.026 4.608 0.0 2.533 71.225 31.751 0.0 114.714 688.284
Vitamin B-12 (mcg) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 9.07 0.0 9.3 55.8
Choline (mg) n/a 0.0 1.4 9.7 0.0 n/a 0.0 0.2 0.4 n/a 2.2 1.8 49.1 n/a 64.9 389.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.0 0.002 0.028 n/a n/a n/a 0.001 0.001 n/a 0.003 0.025 0.098 n/a 0.158 0.948
Threonine (g) n/a 0.0 0.005 0.147 n/a n/a n/a 0.001 0.005 n/a 0.013 0.08 0.386 n/a 0.636 3.816
Isoleucine (g) n/a 0.0 0.002 0.221 n/a n/a n/a 0.002 0.006 n/a 0.006 0.096 0.393 n/a 0.726 4.356
Leucine (g) n/a 0.0 0.007 0.171 n/a n/a n/a 0.003 0.008 n/a 0.01 0.182 0.635 n/a 1.015 6.09
Lysine (g) n/a 0.0 0.009 0.241 n/a n/a n/a 0.002 0.006 n/a 0.01 0.08 0.673 n/a 1.021 6.126
Methionine (g) n/a 0.0 0.0 0.047 n/a n/a n/a 0.001 0.001 n/a 0.003 0.052 0.204 n/a 0.309 1.854
Cystine (g) n/a 0.0 0.0 0.028 n/a n/a n/a 0.001 n/a n/a 0.003 0.046 0.121 n/a 0.199 1.194
Phenylalanine (g) n/a 0.0 0.007 0.115 n/a n/a n/a 0.002 0.004 n/a 0.01 0.117 0.325 n/a 0.579 3.474
Tyrosine (g) n/a 0.0 0.002 0.075 n/a n/a n/a 0.001 0.004 n/a 0.006 0.074 0.287 n/a 0.449 2.694
Valine (g) n/a 0.0 0.005 0.091 n/a n/a n/a 0.003 0.006 n/a 0.006 0.136 0.393 n/a 0.639 3.834
Arginine (g) n/a 0.0 0.023 0.169 n/a n/a n/a 0.005 0.009 n/a 0.006 0.182 0.658 n/a 1.052 6.312
Histidine (g) n/a 0.0 0.002 0.072 n/a n/a n/a 0.001 0.002 n/a 0.006 0.052 0.174 n/a 0.31 1.86
Alanine (g) n/a 0.0 0.005 0.156 n/a n/a n/a 0.001 0.006 n/a 0.01 0.126 0.544 n/a 0.848 5.088
Aspartic acid (g) n/a 0.0 0.02 0.219 n/a n/a n/a 0.004 0.012 n/a 0.051 0.207 0.869 n/a 1.382 8.292
Glutamic acid (g) n/a 0.0 0.059 0.357 n/a n/a n/a 0.007 0.027 n/a 0.152 0.429 1.225 n/a 2.255 13.53
Glycine (g) n/a 0.0 0.007 0.173 n/a n/a n/a 0.002 0.006 n/a 0.006 0.102 0.559 n/a 0.855 5.13
Proline (g) n/a 0.0 0.002 0.125 n/a n/a n/a 0.001 0.009 n/a 0.006 0.105 0.37 n/a 0.618 3.708
Serine (g) n/a 0.0 0.005 0.099 n/a n/a n/a 0.002 0.006 n/a 0.01 0.117 0.401 n/a 0.638 3.828
Cholesterol (mg) n/a 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.168 0.0 29.968 179.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 0.009 1.438 0.003 0.001 0.002 0.001 0.002 0.024 0.006 0.056 0.325 0.017 2.504 15.024
Phytosterols (mg) n/a 9.945 3.375 0.0 0.119 0.035 0.061 n/a n/a n/a n/a n/a n/a 0.767 14.301 85.806
Monounsaturated Fat (g) n/a 3.283 0.002 1.84 0.025 0.01 0.002 0.0 0.002 0.039 0.006 0.065 0.386 0.226 5.887 35.322
Polyunsaturated (g) n/a 0.473 0.005 0.346 0.006 0.001 0.006 0.002 0.005 0.016 0.016 0.056 0.461 0.029 1.422 8.532