Receta Latkas (Potato Pancakes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil (to cover bottom of pan)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		eggs
24.64g 		onion
24.75g 		carrot
13.57g 		flour
15.63g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 3.1 0.27 0.13 1.61 n/a n/a n/a 9.95 39.8
Total Fat (g) 0.22 2.45 0.02 0.03 0.15 n/a n/a n/a 2.88 11.52
Carbohydrates (g) 41.86 0.19 2.31 1.3 11.92 n/a n/a n/a 57.59 230.36
Ash (g) 2.59 0.21 0.09 0.13 0.07 n/a n/a n/a 3.09 12.36
Calories (kcal) 184.511 35.235 9.9 5.565 56.875 n/a n/a n/a 292.086 1168.344
Starch (g) 37.0 n/a 0.0 0.19 n/a n/a n/a n/a 37.19 148.76
Sucrose (g) 0.41 0.03 0.25 0.49 n/a n/a n/a n/a 1.17 4.68
Glucose (dextrose) (g) 0.79 0.05 0.49 0.08 n/a n/a n/a n/a 1.41 5.64
Fructose (g) 0.65 0.03 0.32 0.07 n/a n/a n/a n/a 1.07 4.28
Lactose (g) 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 190.12 18.69 22.05 11.98 1.86 n/a n/a n/a 244.71 978.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.87 0.19 1.05 0.64 0.04 n/a n/a n/a 3.79 15.16
Galactose (g) 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 5.3 0.0 0.4 0.4 0.4 n/a n/a n/a 6.5 26.0
Calcium (mg) 28.755 13.059 5.693 4.479 2.344 n/a n/a n/a 54.329 217.316
Iron (mg) 1.87 0.45 0.05 0.04 0.73 n/a n/a n/a 3.14 12.56
Magnesium (mg) 55.114 2.957 2.475 1.629 3.438 n/a n/a n/a 65.612 262.448
Phosphorus (mg) 136.586 47.062 7.178 4.75 16.875 n/a n/a n/a 212.452 849.808
Potassium (mg) 1008.821 33.018 36.135 43.432 16.719 n/a n/a n/a 1138.125 4552.5
Sodium (mg) 14.378 34.496 0.99 9.365 0.313 n/a n/a n/a 59.541 238.164
Zinc (mg) 0.69 0.27 0.04 0.03 0.11 n/a n/a n/a 1.15 4.6
Copper (mg) 0.264 0.025 0.01 0.007 0.022 n/a n/a n/a 0.327 1.308
Manganese (mg) 0.359 0.01 0.032 0.019 0.106 n/a n/a n/a 0.527 2.108
Selenium (mcg) 0.7 7.8 0.1 0.0 5.3 n/a n/a n/a 14.0 56.0
Vitamin A, IU (IU) 4.793 119.997 0.495 2267.422 0.0 n/a n/a n/a 2392.706 9570.824
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 n/a n/a n/a 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 113.33 0.0 n/a n/a n/a 147.826 591.304
Beta Carotene (mcg) 2.396 2.464 0.248 1124.482 0.0 n/a n/a n/a 1129.589 4518.356
Vitamin E (mg) 0.02 0.24 0.0 0.09 0.01 n/a n/a n/a 0.37 1.48
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 n/a n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 19.17 81.558 0.99 34.746 2.813 n/a n/a n/a 139.277 557.108
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.0 0.06 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 47.2 0.0 1.8 0.8 0.0 n/a n/a n/a 49.8 199.2
Thiamin (mg) 0.192 0.017 0.012 0.01 0.123 n/a n/a n/a 0.354 1.416
Riboflavin (mg) 0.072 0.118 0.007 0.008 0.077 n/a n/a n/a 0.282 1.128
Niacin (mg) 2.516 0.017 0.03 0.133 0.922 n/a n/a n/a 3.618 14.472
Pantothenic acid (mg) 0.719 0.355 0.03 0.037 0.069 n/a n/a n/a 1.209 4.836
Vitamin B-6 (mg) 0.719 0.034 0.03 0.019 0.006 n/a n/a n/a 0.808 3.232
Folate (mcg) 38.34 11.581 4.703 2.579 28.594 n/a n/a n/a 85.796 343.184
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 n/a n/a n/a 0.32 1.28
Choline (mg) 29.0 61.9 1.5 1.2 1.6 n/a n/a n/a 95.2 380.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 n/a n/a n/a 24.063 96.252
Tryptophan (g) 0.072 0.042 0.002 0.001 0.02 n/a n/a n/a 0.138 0.552
Threonine (g) 0.192 0.138 0.005 0.026 0.044 n/a n/a n/a 0.404 1.616
Isoleucine (g) 0.192 0.165 0.002 0.011 0.056 n/a n/a n/a 0.426 1.704
Leucine (g) 0.288 0.269 0.007 0.014 0.111 n/a n/a n/a 0.688 2.752
Lysine (g) 0.312 0.224 0.01 0.014 0.036 n/a n/a n/a 0.595 2.38
Methionine (g) 0.072 0.094 0.0 0.003 0.028 n/a n/a n/a 0.196 0.784
Cystine (g) 0.072 0.067 0.0 0.011 0.034 n/a n/a n/a 0.184 0.736
Phenylalanine (g) 0.216 0.168 0.007 0.008 0.081 n/a n/a n/a 0.48 1.92
Tyrosine (g) 0.192 0.123 0.002 0.005 0.048 n/a n/a n/a 0.371 1.484
Valine (g) 0.288 0.212 0.005 0.01 0.066 n/a n/a n/a 0.58 2.32
Arginine (g) 0.24 0.202 0.025 0.012 0.066 n/a n/a n/a 0.544 2.176
Histidine (g) 0.12 0.076 0.002 0.005 0.036 n/a n/a n/a 0.24 0.96
Alanine (g) 0.144 0.182 0.005 0.015 0.052 n/a n/a n/a 0.398 1.592
Aspartic acid (g) 1.222 0.328 0.022 0.026 0.069 n/a n/a n/a 1.667 6.668
Glutamic acid (g) 0.839 0.414 0.064 0.05 0.544 n/a n/a n/a 1.911 7.644
Glycine (g) 0.144 0.106 0.007 0.007 0.058 n/a n/a n/a 0.322 1.288
Proline (g) 0.168 0.126 0.002 0.007 0.188 n/a n/a n/a 0.49 1.96
Serine (g) 0.216 0.239 0.005 0.007 0.081 n/a n/a n/a 0.548 2.192
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 n/a n/a n/a 104.227 416.908
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.764 0.01 0.005 0.025 n/a n/a n/a 0.876 3.504
Phytosterols (mg) 11.981 n/a 3.713 n/a n/a n/a n/a n/a 15.694 62.776
Monounsaturated Fat (g) 0.0 0.939 0.002 0.001 0.014 n/a n/a n/a 0.957 3.828
Polyunsaturated (g) 0.096 0.335 0.005 0.016 0.064 n/a n/a n/a 0.516 2.064