Receta Lauki (Bottle Gourd) Raita

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Ingredientes

  • Bottle Gourd – 500 gms
  • Plain Yogurt – 2 to 2 1/2 cups
  • Red Chilli Powder – 1 tsp
  • Cumin Powder – 2 tsp
  • Salt – 3 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 670g
Calories 597  
Calories from Fat 162 27%
Total Fat 18.48g 23%
Saturated Fat 11.63g 47%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 7245mg 302%
Potassium 2458mg 70%
Total Carbs 91.54g 24%
Dietary Fiber 0.0g 0%
Sugars 25.69g 17%
Protein 27.82g 45%
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