Receta Lauki (Bottle Gourd) Raita
Ingredientes
- Bottle Gourd – 500 gms
- Plain Yogurt – 2 to 2 1/2 cups
- Red Chilli Powder – 1 tsp
- Cumin Powder – 2 tsp
- Salt – 3 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 670g | |
Calories 597 | |
Calories from Fat 162 | 27% |
Total Fat 18.48g | 23% |
Saturated Fat 11.63g | 47% |
Trans Fat 0.0g | |
Cholesterol 72mg | 24% |
Sodium 7245mg | 302% |
Potassium 2458mg | 70% |
Total Carbs 91.54g | 24% |
Dietary Fiber 0.0g | 0% |
Sugars 25.69g | 17% |
Protein 27.82g | 45% |