Receta Lawry's Creamed Corn - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
5.33g |
flour
2.93g |
salt
0.75g |
whipping cream
45.0g |
sugar
6.3g |
kernel corn
67.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.3 | 0.0 | 0.92 | 0.0 | 2.22 | 3.49 | 13.96 |
| Total Fat (g) | 4.32 | 0.03 | 0.0 | 16.65 | 0.0 | 0.53 | 21.53 | 86.12 |
| Carbohydrates (g) | 0.0 | 2.24 | 0.0 | 1.26 | 6.3 | 15.9 | 25.69 | 102.76 |
| Ash (g) | 0.11 | 0.01 | 0.75 | 0.2 | 0.0 | 0.44 | 1.52 | 6.08 |
| Calories (kcal) | 38.18 | 10.665 | 0.0 | 155.25 | 24.381 | 66.297 | 294.773 | 1179.092 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 1.63 | 1.63 | 6.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 1.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.38 | 0.38 | 1.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.85 | 0.35 | 0.0 | 25.97 | 0.0 | 48.57 | 75.73 | 302.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.05 | 6.29 | 2.56 | 8.91 | 35.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 8.0 |
| Calcium (mg) | 1.278 | 0.44 | 0.18 | 29.25 | 0.063 | 2.706 | 33.917 | 135.668 |
| Iron (mg) | 0.0 | 0.14 | 0.0 | 0.01 | 0.0 | 0.46 | 0.61 | 2.44 |
| Magnesium (mg) | 0.107 | 0.645 | 0.008 | 3.15 | 0.0 | 21.648 | 25.557 | 102.228 |
| Phosphorus (mg) | 1.278 | 3.164 | 0.0 | 27.9 | 0.0 | 58.856 | 91.198 | 364.792 |
| Potassium (mg) | 1.278 | 3.135 | 0.06 | 33.75 | 0.126 | 198.891 | 237.24 | 948.96 |
| Sodium (mg) | 30.672 | 0.059 | 290.685 | 17.1 | 0.0 | 3.383 | 341.898 | 1367.592 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.1 | 0.0 | 0.47 | 0.6 | 2.4 |
| Copper (mg) | 0.0 | 0.004 | 0.0 | 0.005 | 0.0 | 0.034 | 0.043 | 0.172 |
| Manganese (mg) | 0.0 | 0.02 | 0.001 | 0.0 | 0.0 | 0.108 | 0.129 | 0.516 |
| Selenium (mcg) | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.9 | 7.6 |
| Vitamin A, IU (IU) | 133.072 | 0.0 | 0.0 | 661.5 | 0.0 | 165.066 | 959.638 | 3838.552 |
| Retinol (mcg) | 35.731 | 0.0 | 0.0 | 182.25 | 0.0 | 0.0 | 217.981 | 871.924 |
| Vitamin A, RAE (mcg_RAE) | 36.423 | 0.0 | 0.0 | 184.95 | 0.0 | 8.118 | 229.491 | 917.964 |
| Beta Carotene (mcg) | 8.414 | 0.0 | 0.0 | 32.4 | 0.0 | 41.267 | 82.08 | 328.32 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.48 | 0.0 | 0.06 | 0.66 | 2.64 |
| Vitamin D (IU) | 2.982 | n/a | n/a | 23.4 | n/a | n/a | 26.382 | 105.528 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.527 | 0.0 | 0.0 | 0.0 | 606.821 | 607.348 | 2429.392 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.12 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.9 | 5.1 | 20.4 |
| Thiamin (mg) | 0.001 | 0.023 | 0.0 | 0.009 | 0.0 | 0.068 | 0.1 | 0.4 |
| Riboflavin (mg) | 0.002 | 0.014 | 0.0 | 0.05 | 0.001 | 0.061 | 0.128 | 0.512 |
| Niacin (mg) | 0.002 | 0.173 | 0.0 | 0.018 | 0.0 | 1.137 | 1.33 | 5.32 |
| Pantothenic acid (mg) | 0.006 | 0.013 | 0.0 | 0.117 | 0.0 | 0.196 | 0.332 | 1.328 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.014 | 0.0 | 0.122 | 0.136 | 0.544 |
| Folate (mcg) | 0.16 | 5.362 | 0.0 | 1.8 | 0.0 | 27.06 | 34.382 | 137.528 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.09 | 0.36 |
| Choline (mg) | 1.0 | 0.3 | 0.0 | 7.6 | 0.0 | n/a | 8.9 | 35.6 |
| Folic acid (mcg) | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 18.048 |
| Tryptophan (g) | 0.001 | 0.004 | 0.0 | 0.014 | n/a | 0.014 | 0.031 | 0.124 |
| Threonine (g) | 0.002 | 0.008 | 0.0 | 0.041 | n/a | 0.088 | 0.139 | 0.556 |
| Isoleucine (g) | 0.003 | 0.011 | 0.0 | 0.054 | n/a | 0.088 | 0.155 | 0.62 |
| Leucine (g) | 0.004 | 0.021 | 0.0 | 0.09 | n/a | 0.237 | 0.352 | 1.408 |
| Lysine (g) | 0.004 | 0.007 | 0.0 | 0.072 | n/a | 0.095 | 0.177 | 0.708 |
| Methionine (g) | 0.001 | 0.005 | 0.0 | 0.023 | n/a | 0.047 | 0.076 | 0.304 |
| Cystine (g) | 0.001 | 0.006 | 0.0 | 0.009 | n/a | 0.02 | 0.036 | 0.144 |
| Phenylalanine (g) | 0.002 | 0.015 | 0.0 | 0.045 | n/a | 0.101 | 0.164 | 0.656 |
| Tyrosine (g) | 0.002 | 0.009 | 0.0 | 0.045 | n/a | 0.088 | 0.144 | 0.576 |
| Valine (g) | 0.003 | 0.012 | 0.0 | 0.063 | n/a | 0.129 | 0.207 | 0.828 |
| Arginine (g) | 0.002 | 0.012 | 0.0 | 0.032 | n/a | 0.088 | 0.133 | 0.532 |
| Histidine (g) | 0.001 | 0.007 | 0.0 | 0.027 | n/a | 0.061 | 0.096 | 0.384 |
| Alanine (g) | 0.002 | 0.01 | 0.0 | 0.032 | n/a | 0.203 | 0.246 | 0.984 |
| Aspartic acid (g) | 0.003 | 0.013 | 0.0 | 0.072 | n/a | 0.169 | 0.257 | 1.028 |
| Glutamic acid (g) | 0.01 | 0.102 | 0.0 | 0.194 | n/a | 0.44 | 0.745 | 2.98 |
| Glycine (g) | 0.001 | 0.011 | 0.0 | 0.018 | n/a | 0.088 | 0.118 | 0.472 |
| Proline (g) | 0.004 | 0.035 | 0.0 | 0.09 | n/a | 0.203 | 0.332 | 1.328 |
| Serine (g) | 0.003 | 0.015 | 0.0 | 0.05 | n/a | 0.108 | 0.176 | 0.704 |
| Cholesterol (mg) | 11.449 | 0.0 | 0.0 | 61.65 | 0.0 | 0.0 | 73.099 | 292.396 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.735 | 0.005 | 0.0 | 10.364 | 0.0 | 0.081 | 13.185 | 52.74 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.119 | 0.003 | 0.0 | 4.811 | 0.0 | 0.156 | 6.088 | 24.352 |
| Polyunsaturated (g) | 0.162 | 0.012 | 0.0 | 0.617 | 0.0 | 0.25 | 1.041 | 4.164 |