Receta Layer Mexican Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
8.25g 		chili
37.8g 		taco seasoning
2.95g 		picante sauce
4.0g 		avocado
25.0g 		lemon juice
2.54g 		garlic salt
0.12g 		pepper
0.02g 		cream
38.33g 		lettuce
5.6g 		tomatoes
9.4g 		cheddar cheese
7.06g 		jack cheese
7.06g 		refried beans
37.8g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.09 2.16 0.0 0.0 0.5 0.01 0.02 0.0 0.79 0.07 0.08 1.76 1.73 2.04 15.83 189.96
Total Fat (g) 6.45 0.01 2.08 0.0 0.0 3.67 0.0 0.0 0.0 7.56 0.01 0.02 2.34 2.14 0.44 24.72 296.64
Carbohydrates (g) 0.0 0.77 4.5 1.66 0.25 2.13 0.22 0.08 0.01 1.1 0.13 0.37 0.09 0.05 5.77 17.14 205.68
Ash (g) 0.33 0.03 0.52 1.12 0.15 n/a 0.01 0.0 0.0 0.33 0.03 0.05 0.28 n/a 0.76 3.6 43.2
Calories (kcal) 86.182 3.3 42.336 5.552 1.0 40.0 0.635 0.387 0.055 73.983 0.896 1.693 28.462 26.343 34.398 345.223 4142.676
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.38 3.38 40.56
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.17 0.27 3.24
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12 n/a n/a 0.0 0.29 3.48
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.13 n/a n/a 0.0 0.25 3.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.34 0.0 0.0 0.02 n/a 0.0 1.36 16.32
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 7.35 28.54 0.17 3.6 18.31 2.31 0.01 0.0 28.54 5.36 8.89 2.6 2.9 28.78 162.22 1946.64
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.45 0.55 0.25 0.17 0.06 0.03 0.0 1.34 0.03 0.25 0.04 0.04 0.17 3.72 44.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.6 0.1 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.9 6.3 75.6
Calcium (mg) 2.646 1.898 17.766 n/a n/a 3.0 0.178 0.093 0.095 42.167 1.848 0.94 50.921 52.686 12.474 186.711 2240.532
Iron (mg) 0.64 0.02 1.3 0.2 n/a 0.14 0.0 0.0 0.01 0.07 0.07 0.03 0.05 0.05 0.63 3.19 38.28
Magnesium (mg) 6.426 0.825 17.01 n/a n/a 7.25 0.153 0.068 0.042 3.833 0.672 1.034 1.978 1.907 14.364 55.561 666.732
Phosphorus (mg) 46.115 2.393 58.212 n/a n/a 13.0 0.153 0.487 0.037 44.083 1.568 2.257 36.16 31.358 41.958 277.78 3333.36
Potassium (mg) 92.986 12.045 137.97 n/a n/a 121.25 3.152 1.285 0.273 54.05 10.472 22.286 6.921 5.721 127.008 595.418 7145.016
Sodium (mg) 21.546 0.33 197.316 238.275 31.24 1.75 0.025 0.03 0.01 30.667 1.4 0.47 43.858 37.855 169.722 774.494 9293.928
Zinc (mg) 1.36 0.01 0.76 n/a n/a 0.16 0.0 0.0 0.0 0.15 0.01 0.02 0.22 0.21 0.25 3.14 37.68
Copper (mg) 0.023 0.003 0.045 n/a n/a 0.048 0.001 0.0 0.0 0.008 0.002 0.006 0.002 0.002 0.064 0.204 2.448
Manganese (mg) 0.008 0.011 0.049 n/a n/a n/a 0.0 0.001 0.001 0.004 0.011 0.01 0.001 n/a 0.125 0.22 2.64
Selenium (mcg) 4.6 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 1.0 0.1 0.0 1.0 1.0 2.5 10.8 129.6
Vitamin A, IU (IU) 0.0 0.165 127.386 277.052 12.52 n/a 0.508 0.0 0.065 220.8 419.552 78.33 70.766 n/a 0.0 1207.144 14485.728
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 61.333 n/a 0.0 18.221 13.56 0.0 93.115 1117.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.426 n/a n/a 1.75 0.025 0.0 0.003 62.1 21.0 3.949 18.716 13.984 0.0 127.953 1535.436
Beta Carotene (mcg) n/a 0.083 68.04 n/a n/a 15.5 0.076 0.0 0.034 9.967 251.72 42.221 6.003 5.509 0.0 399.152 4789.824
Vitamin E (mg) n/a 0.0 0.2 n/a n/a 0.52 0.0 0.0 0.0 0.17 0.01 0.05 0.02 0.02 0.02 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.848 n/a n/a 0.848 10.176
Lycopene (mcg) n/a 0.0 404.082 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.0 241.948 0.0 0.0 0.0 646.031 7752.372
Lutein + zeaxanthin (mcg) n/a 0.33 40.446 n/a n/a 67.75 0.229 0.0 0.044 0.0 96.544 11.566 0.0 0.0 0.0 216.909 2602.908
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.01 0.01 0.0 n/a 0.39 0.43 5.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.36
Vitamin C (mg) 0.0 0.6 0.6 1.3 n/a 2.5 1.2 0.0 0.0 0.3 0.2 1.2 0.0 0.0 2.3 10.3 123.6
Thiamin (mg) 0.023 0.004 0.019 n/a n/a 0.018 0.001 0.001 0.0 0.015 0.003 0.004 0.002 0.001 0.015 0.106 1.272
Riboflavin (mg) 0.087 0.002 0.042 n/a n/a 0.033 0.0 0.0 0.0 0.065 0.004 0.002 0.027 0.028 0.008 0.297 3.564
Niacin (mg) 1.591 0.01 0.136 n/a n/a 0.435 0.003 0.001 0.0 0.042 0.018 0.055 0.006 0.006 0.159 2.462 29.544
Pantothenic acid (mg) 0.136 0.01 0.537 n/a n/a n/a 0.003 n/a n/a 0.13 0.008 0.008 0.029 n/a 0.083 0.944 11.328
Vitamin B-6 (mg) 0.091 0.01 0.049 n/a n/a 0.065 0.001 0.003 0.0 0.023 0.006 0.008 0.005 0.006 0.042 0.308 3.696
Folate (mcg) 2.646 1.568 8.694 n/a n/a 20.25 0.33 0.002 0.002 2.683 2.016 1.411 1.271 1.271 4.158 46.303 555.636
Vitamin B-12 (mcg) 0.72 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.06 0.06 0.0 0.95 11.4
Choline (mg) n/a 0.5 7.6 n/a n/a 3.6 0.1 0.1 0.0 7.4 0.7 0.6 1.2 1.1 8.7 31.5 378.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.026 n/a n/a n/a n/a 0.0 n/a 0.015 0.001 0.001 0.023 n/a 0.026 0.094 1.128
Threonine (g) n/a 0.002 0.091 n/a n/a n/a n/a 0.001 n/a 0.046 0.003 0.003 0.063 n/a 0.087 0.294 3.528
Isoleucine (g) n/a 0.001 0.095 n/a n/a n/a n/a 0.001 n/a 0.054 0.002 0.002 0.109 n/a 0.091 0.354 4.248
Leucine (g) n/a 0.002 0.174 n/a n/a n/a n/a 0.001 n/a 0.104 0.004 0.003 0.169 n/a 0.166 0.623 7.476
Lysine (g) n/a 0.003 0.155 n/a n/a n/a n/a 0.001 n/a 0.088 0.003 0.003 0.146 n/a 0.144 0.543 6.516
Methionine (g) n/a 0.0 0.038 n/a n/a n/a n/a 0.0 n/a 0.027 0.001 0.001 0.046 n/a 0.03 0.143 1.716
Cystine (g) n/a 0.0 0.023 n/a n/a n/a n/a 0.0 n/a 0.012 0.001 0.001 0.009 n/a 0.023 0.068 0.816
Phenylalanine (g) n/a 0.002 0.11 n/a n/a n/a n/a 0.001 n/a 0.05 0.004 0.007 0.093 n/a 0.113 0.379 4.548
Tyrosine (g) n/a 0.001 0.06 n/a n/a n/a n/a 0.0 n/a 0.05 0.002 0.001 0.085 n/a 0.06 0.259 3.108
Valine (g) n/a 0.002 0.11 n/a n/a n/a n/a 0.001 n/a 0.065 0.003 0.002 0.117 n/a 0.11 0.409 4.908
Arginine (g) n/a 0.008 0.136 n/a n/a n/a n/a 0.002 n/a 0.038 0.002 0.002 0.066 n/a 0.129 0.384 4.608
Histidine (g) n/a 0.001 0.06 n/a n/a n/a n/a 0.0 n/a 0.031 0.001 0.001 0.061 n/a 0.057 0.213 2.556
Alanine (g) n/a 0.002 0.102 n/a n/a n/a n/a 0.0 n/a 0.038 0.003 0.003 0.049 n/a 0.087 0.284 3.408
Aspartic acid (g) n/a 0.007 0.249 n/a n/a n/a n/a 0.002 n/a 0.084 0.008 0.013 0.113 n/a 0.249 0.726 8.712
Glutamic acid (g) n/a 0.021 0.333 n/a n/a n/a n/a 0.002 n/a 0.219 0.009 0.04 0.43 n/a 0.318 1.372 16.464
Glycine (g) n/a 0.002 0.098 n/a n/a n/a n/a 0.001 n/a 0.023 0.003 0.002 0.03 n/a 0.079 0.239 2.868
Proline (g) n/a 0.001 0.095 n/a n/a n/a n/a 0.0 n/a 0.1 0.002 0.002 0.198 n/a 0.087 0.485 5.82
Serine (g) n/a 0.002 0.11 n/a n/a n/a n/a 0.001 n/a 0.061 0.002 0.003 0.103 n/a 0.113 0.395 4.74
Cholesterol (mg) 26.081 0.0 6.426 0.0 0.0 0.0 0.0 0.0 0.0 19.933 n/a 0.0 7.416 6.286 0.0 66.142 793.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011 0.132
Saturated Fat (g) 2.574 0.003 0.888 0.0 n/a 0.533 0.0 0.0 0.0 4.412 n/a 0.003 1.489 1.347 0.147 11.397 136.764
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a 0.009 0.02 n/a n/a 0.658 n/a n/a n/a 1.925 23.1
Monounsaturated Fat (g) 2.801 0.001 0.881 n/a n/a 2.45 0.0 0.0 0.0 1.944 n/a 0.003 0.663 0.618 0.144 9.504 114.048
Polyunsaturated (g) 0.268 0.002 0.136 n/a n/a 0.455 0.0 0.0 0.0 0.322 n/a 0.008 0.066 0.064 0.125 1.446 17.352