CookEatShare is also available in English
Cerrar

Receta Layerd Ham And Macaroni Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
39.43g 		lettuce
14.93g 		cucumber
24.46g 		ham
78.86g 		onion
46.34g 		peas
47.25g 		mayonnaise
39.83g 		dill weed
0.25g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 5.14 0.2 0.14 13.75 0.37 2.47 0.0 0.05 2.34 24.47 146.82
Total Fat (g) 0.6 0.03 0.04 4.86 0.04 0.19 30.99 0.01 3.12 39.87 239.22
Carbohydrates (g) 29.44 0.34 0.53 0.54 3.5 6.44 0.12 0.14 0.12 41.17 247.02
Ash (g) 0.35 0.08 0.09 2.59 0.16 0.37 0.16 0.03 0.37 4.2 25.2
Calories (kcal) 146.291 2.389 2.935 104.888 14.829 36.383 274.053 0.633 37.949 620.35 3722.1
Starch (g) 24.63 0.0 0.02 n/a 0.0 1.97 n/a n/a n/a 26.61 159.66
Sucrose (g) 0.19 0.0 0.0 n/a 0.33 2.17 n/a n/a 0.02 2.72 16.32
Glucose (dextrose) (g) 0.05 0.03 0.15 n/a 1.05 0.04 n/a n/a n/a 1.32 7.92
Fructose (g) 0.04 0.04 0.18 n/a 0.94 0.12 n/a n/a n/a 1.32 7.92
Lactose (g) 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.03 0.18
Maltose (g) 0.77 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.01 0.82 4.92
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.9 14.28 23.66 57.11 42.28 37.79 8.64 0.02 3.46 191.15 1146.9
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.07 0.34 n/a 2.33 2.36 0.12 n/a 0.05 6.32 37.92
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.2 0.0 0.4 2.1 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 8.281 4.928 3.424 5.52 9.268 10.395 2.788 4.46 67.894 116.958 701.748
Iron (mg) 1.3 0.18 0.05 0.84 0.12 0.72 0.09 0.12 0.06 3.5 21.0
Magnesium (mg) 20.899 1.792 2.935 15.773 4.171 12.285 0.398 1.128 2.637 62.016 372.096
Phosphorus (mg) 74.526 4.181 5.136 219.24 12.512 38.745 9.958 1.358 48.213 413.869 2483.214
Potassium (mg) 87.933 27.925 33.259 214.508 55.145 72.293 5.577 8.27 9.228 514.137 3084.822
Sodium (mg) 2.366 3.733 0.489 954.246 3.707 51.03 193.59 0.52 58.478 1268.159 7608.954
Zinc (mg) 0.56 0.03 0.04 1.81 0.06 0.39 0.05 0.01 0.29 3.24 19.44
Copper (mg) 0.114 0.004 0.017 0.087 0.028 0.057 0.0 0.001 0.003 0.311 1.866
Manganese (mg) 0.363 0.03 0.017 0.024 0.037 0.161 n/a 0.01 0.001 0.642 3.852
Selenium (mcg) 24.9 0.2 0.0 12.9 0.2 0.9 0.6 n/a 1.3 41.2 247.2
Vitamin A, IU (IU) 0.0 1118.805 17.608 3.943 0.463 972.405 0.0 14.625 94.355 2222.205 13333.23
Retinol (mcg) 0.0 n/a 0.0 1.577 n/a 0.0 0.0 0.0 24.295 25.872 155.232
Vitamin A, RAE (mcg_RAE) 0.0 56.0 0.978 1.577 0.0 48.668 0.0 0.733 24.954 132.91 797.46
Beta Carotene (mcg) 0.0 671.253 7.581 n/a 0.463 578.813 0.0 n/a 8.004 1266.114 7596.684
Vitamin E (mg) 0.04 0.02 0.01 n/a 0.01 0.01 4.7 n/a 0.03 4.82 28.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.098 257.451 3.913 n/a 2.78 1111.32 0.0 n/a 0.0 1382.562 8295.372
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.35 0.04 0.0 n/a 0.0 0.35 n/a n/a 0.0 0.74 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.8 17.9 2.2 8.5 0.0 0.1 0.0 30.1 180.6
Thiamin (mg) 0.351 0.009 0.007 0.418 0.019 0.123 0.004 0.001 0.003 0.934 5.604
Riboflavin (mg) 0.158 0.012 0.007 0.15 0.009 0.047 0.024 0.001 0.036 0.444 2.664
Niacin (mg) 2.831 0.048 0.01 1.995 0.06 0.813 0.004 0.007 0.008 5.775 34.65
Pantothenic acid (mg) 0.17 0.021 0.059 0.52 0.046 0.26 n/a n/a 0.039 1.114 6.684
Vitamin B-6 (mg) 0.055 0.015 0.012 0.181 0.06 0.038 0.004 0.004 0.007 0.377 2.262
Folate (mcg) 93.453 5.376 3.424 3.155 10.658 25.043 0.0 n/a 1.695 142.803 856.818
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.54 n/a 0.0 0.0 0.0 0.08 0.61 3.66
Choline (mg) 6.0 1.8 1.4 n/a 2.5 12.8 0.3 n/a 1.6 26.2 157.2
Folic acid (mcg) 86.355 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 86.355 518.13
Tryptophan (g) 0.075 0.003 0.002 n/a 0.005 0.019 n/a n/a 0.03 0.134 0.804
Threonine (g) 0.181 0.007 0.002 n/a 0.009 0.095 n/a n/a 0.084 0.379 2.274
Isoleucine (g) 0.201 0.006 0.002 n/a 0.005 0.09 n/a n/a 0.146 0.45 2.7
Leucine (g) 0.39 0.01 0.007 n/a 0.014 0.146 n/a n/a 0.225 0.794 4.764
Lysine (g) 0.118 0.007 0.007 n/a 0.014 0.146 n/a n/a 0.195 0.488 2.928
Methionine (g) 0.059 0.003 0.002 n/a 0.005 0.038 n/a n/a 0.061 0.168 1.008
Cystine (g) 0.103 0.001 0.002 n/a 0.005 0.014 n/a n/a 0.012 0.138 0.828
Phenylalanine (g) 0.264 0.01 0.007 n/a 0.009 0.09 n/a n/a 0.123 0.504 3.024
Tyrosine (g) 0.095 0.004 0.0 n/a 0.005 0.052 n/a n/a 0.113 0.269 1.614
Valine (g) 0.233 0.007 0.002 n/a 0.009 0.109 n/a n/a 0.156 0.517 3.102
Arginine (g) 0.185 0.006 0.007 n/a 0.051 0.194 n/a n/a 0.089 0.532 3.192
Histidine (g) 0.118 0.003 0.0 n/a 0.005 0.047 n/a n/a 0.082 0.255 1.53
Alanine (g) 0.173 0.007 0.007 n/a 0.009 0.109 n/a n/a 0.066 0.372 2.232
Aspartic acid (g) 0.244 0.021 0.01 n/a 0.032 0.227 n/a n/a 0.151 0.685 4.11
Glutamic acid (g) 1.814 0.024 0.049 n/a 0.083 0.335 n/a n/a 0.573 2.879 17.274
Glycine (g) 0.173 0.007 0.007 n/a 0.009 0.085 n/a n/a 0.04 0.323 1.938
Proline (g) 0.619 0.006 0.002 n/a 0.009 0.08 n/a n/a 0.265 0.982 5.892
Serine (g) 0.244 0.006 0.007 n/a 0.009 0.08 n/a n/a 0.137 0.485 2.91
Cholesterol (mg) 0.0 n/a 0.0 55.993 0.0 0.0 0.0 0.0 9.888 65.88 395.28
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 n/a 0.002 1.317 n/a 0.033 4.294 0.001 1.986 7.744 46.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.067 n/a 0.0 2.098 n/a 0.014 7.182 n/a 0.884 10.245 61.47
Polyunsaturated (g) 0.221 n/a 0.0 0.615 n/a 0.085 18.14 n/a 0.089 19.15 114.9