Receta Layered Chicken Tortilla Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour or corn tortillas or 2 cups crumbled tortilla chips
1 sautéed finely chopped onions
olive oil
small can mild green diced chiles
Garnish: cumin or paprika powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
0.0g 		cream of chicken soup
38.13g 		olive oil
0.0g 		cloves
0.13g 		refried beans
55.38g 		cream
28.35g 		cheese
28.25g 		salsa
29.57g 		cilantro
0.07g 		chicken breasts
34.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.91 n/a 0.01 3.0 0.59 7.03 0.44 0.0 7.26 19.23 153.84
Total Fat (g) n/a 2.2 n/a 0.03 0.65 5.59 9.36 0.06 0.0 3.22 21.11 168.88
Carbohydrates (g) n/a 2.73 n/a 0.08 8.45 0.82 0.36 2.07 0.0 0.0 14.51 116.08
Ash (g) n/a 0.74 n/a 0.01 1.11 0.24 1.11 0.47 0.0 0.35 4.04 32.32
Calories (kcal) n/a 34.313 n/a 0.404 50.391 54.716 113.848 10.647 0.016 59.856 324.189 2593.512
Starch (g) n/a n/a n/a n/a 4.96 0.0 n/a n/a n/a n/a 4.96 39.68
Sucrose (g) n/a n/a n/a 0.0 0.25 0.0 0.07 n/a n/a n/a 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.99 0.06 n/a n/a n/a 1.06 8.48
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.04 0.32
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 31.55 n/a 0.01 42.17 21.11 10.38 26.53 0.07 24.17 155.98 1247.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 n/a 0.0 0.25 0.99 0.15 n/a 0.0 0.0 1.6 12.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 2.8 0.0 0.0 0.4 0.0 0.0 3.3 26.4
Calcium (mg) n/a 5.338 n/a 0.808 18.274 31.185 203.683 3.549 0.048 3.828 266.711 2133.688
Iron (mg) n/a 0.4 n/a 0.01 0.92 0.05 0.19 0.66 0.0 0.26 2.5 20.0
Magnesium (mg) n/a 1.525 n/a 0.33 21.043 2.835 7.91 4.732 0.019 8.7 47.093 376.744
Phosphorus (mg) n/a 11.819 n/a 0.131 61.466 32.603 144.64 8.872 0.034 60.552 320.117 2560.936
Potassium (mg) n/a 18.681 n/a 1.378 186.06 39.974 27.685 79.849 0.371 76.56 430.557 3444.456
Sodium (mg) n/a 249.719 n/a 0.304 248.634 22.68 175.433 127.167 0.033 21.924 845.893 6767.144
Zinc (mg) n/a 0.11 n/a 0.0 0.36 0.11 0.88 0.05 0.0 0.28 1.79 14.32
Copper (mg) n/a 0.05 n/a 0.0 0.094 0.006 0.008 0.03 0.0 0.014 0.202 1.616
Manganese (mg) n/a 0.027 n/a 0.038 0.183 0.003 0.003 n/a 0.0 0.007 0.26 2.08
Selenium (mcg) n/a 0.7 n/a 0.0 3.6 0.7 3.9 0.1 0.0 5.8 14.9 119.2
Vitamin A, IU (IU) n/a 69.388 n/a 0.663 0.0 163.296 283.065 162.656 4.804 28.884 712.754 5702.032
Retinol (mcg) n/a 15.631 n/a 0.0 0.0 45.36 72.885 0.0 0.0 8.352 142.228 1137.824
Vitamin A, RAE (mcg_RAE) n/a 16.394 n/a 0.034 0.0 45.927 74.863 8.281 0.24 8.7 154.438 1235.504
Beta Carotene (mcg) n/a 10.675 n/a 0.105 0.0 7.371 24.013 n/a 2.798 0.0 44.961 359.688
Vitamin E (mg) n/a 0.21 n/a 0.01 0.03 0.12 0.08 n/a 0.0 0.11 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.39 n/a n/a n/a 3.39 27.12
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.381 n/a 0.0 0.0 0.0 0.0 n/a 0.616 0.0 0.997 7.976
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.57 0.01 0.0 n/a n/a 0.01 0.59 4.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.32
Vitamin C (mg) n/a 0.0 n/a 0.1 3.3 0.3 0.0 1.2 0.0 0.0 4.9 39.2
Thiamin (mg) n/a 0.004 n/a 0.0 0.022 0.011 0.008 0.015 0.0 0.021 0.082 0.656
Riboflavin (mg) n/a 0.019 n/a 0.0 0.011 0.048 0.107 0.009 0.0 0.031 0.226 1.808
Niacin (mg) n/a 0.149 n/a 0.002 0.233 0.031 0.023 0.319 0.001 3.449 4.206 33.648
Pantothenic acid (mg) n/a 0.072 n/a n/a 0.122 0.096 0.116 n/a 0.0 0.278 0.685 5.48
Vitamin B-6 (mg) n/a 0.0 n/a 0.001 0.061 0.017 0.02 0.044 0.0 0.184 0.327 2.616
Folate (mcg) n/a 0.763 n/a 0.116 6.091 1.985 5.085 5.619 0.044 1.392 21.095 168.76
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.08 0.23 0.0 0.0 0.12 0.43 3.44
Choline (mg) n/a 3.9 n/a 0.0 12.7 5.4 4.7 n/a 0.0 23.4 50.1 400.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a 0.039 0.011 0.09 n/a n/a 0.084 0.235 1.88
Threonine (g) n/a 0.038 n/a n/a 0.127 0.034 0.251 n/a n/a 0.303 0.754 6.032
Isoleucine (g) n/a 0.053 n/a n/a 0.133 0.04 0.438 n/a n/a 0.369 1.033 8.264
Leucine (g) n/a 0.08 n/a n/a 0.244 0.077 0.675 n/a n/a 0.532 1.608 12.864
Lysine (g) n/a 0.065 n/a n/a 0.21 0.065 0.585 n/a n/a 0.602 1.527 12.216
Methionine (g) n/a 0.023 n/a n/a 0.044 0.02 0.184 n/a n/a 0.195 0.466 3.728
Cystine (g) n/a 0.015 n/a n/a 0.033 0.009 0.037 n/a n/a 0.094 0.188 1.504
Phenylalanine (g) n/a 0.046 n/a n/a 0.166 0.037 0.37 n/a n/a 0.285 0.904 7.232
Tyrosine (g) n/a 0.034 n/a n/a 0.089 0.037 0.339 n/a n/a 0.237 0.735 5.88
Valine (g) n/a 0.053 n/a n/a 0.161 0.048 0.469 n/a n/a 0.355 1.086 8.688
Arginine (g) n/a 0.05 n/a n/a 0.188 0.028 0.266 n/a n/a 0.449 0.981 7.848
Histidine (g) n/a 0.027 n/a n/a 0.083 0.023 0.246 n/a n/a 0.219 0.597 4.776
Alanine (g) n/a 0.046 n/a n/a 0.127 0.028 0.198 n/a n/a 0.414 0.813 6.504
Aspartic acid (g) n/a 0.072 n/a n/a 0.365 0.062 0.452 n/a n/a 0.647 1.6 12.8
Glutamic acid (g) n/a 0.236 n/a n/a 0.465 0.162 1.72 n/a n/a 1.072 3.655 29.24
Glycine (g) n/a 0.042 n/a n/a 0.116 0.017 0.121 n/a n/a 0.428 0.725 5.8
Proline (g) n/a 0.08 n/a n/a 0.127 0.074 0.794 n/a n/a 0.331 1.406 11.248
Serine (g) n/a 0.046 n/a n/a 0.166 0.045 0.412 n/a n/a 0.254 0.924 7.392
Cholesterol (mg) n/a 3.05 n/a 0.0 0.0 14.742 29.663 0.0 0.0 22.272 69.727 557.816
Trans Fat (g) n/a n/a n/a n/a 0.017 n/a n/a n/a n/a 0.042 0.058 0.464
Saturated Fat (g) n/a 0.61 n/a 0.007 0.216 3.263 5.958 0.009 0.0 0.926 10.988 87.904
Phytosterols (mg) n/a n/a n/a 0.32 n/a n/a n/a n/a 0.004 n/a 0.324 2.592
Monounsaturated Fat (g) n/a 0.782 n/a 0.002 0.21 1.437 2.653 0.006 0.0 1.329 6.419 51.352
Polyunsaturated (g) n/a 0.4 n/a 0.009 0.183 0.238 0.266 0.033 0.0 0.682 1.81 14.48