Receta Layered Crab Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		onion
0.75g 		worcestershire sauce
1.43g 		lemon juice
1.91g 		chili sauce
42.3g 		crabmeat
31.25g 		parsley
0.59g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.01 0.0 0.01 0.55 6.41 0.02 10.35 41.4
Total Fat (g) 19.41 0.0 0.0 0.0 0.32 0.38 0.0 20.13 80.52
Carbohydrates (g) 2.31 0.07 0.28 0.16 0.34 0.0 0.04 3.2 12.8
Ash (g) 0.75 0.0 0.03 0.0 0.84 0.64 0.01 2.28 9.12
Calories (kcal) 193.914 0.3 1.117 0.477 5.076 30.938 0.214 232.035 928.14
Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 1.82 0.0 n/a n/a n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 0.67 1.13 1.73 40.26 23.8 0.52 98.97 395.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.03 0.14 0.05 0.05 0.0 0.01 2.1 8.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 55.566 0.172 1.533 0.134 5.076 31.563 0.819 94.863 379.452
Iron (mg) 0.22 0.0 0.08 0.0 0.49 0.26 0.04 1.08 4.32
Magnesium (mg) 5.103 0.075 0.186 0.114 5.076 12.188 0.297 23.039 92.156
Phosphorus (mg) 60.102 0.217 0.86 0.114 9.729 81.25 0.344 152.617 610.468
Potassium (mg) 78.246 1.094 11.46 2.365 54.144 116.875 3.289 267.474 1069.896
Sodium (mg) 182.007 0.03 14.039 0.019 267.759 104.063 0.333 568.249 2272.996
Zinc (mg) 0.29 0.0 0.0 0.0 0.07 1.26 0.01 1.62 6.48
Copper (mg) 0.011 0.0 0.003 0.001 0.034 0.238 0.001 0.287 1.148
Manganese (mg) 0.006 0.001 n/a 0.0 0.047 0.059 0.001 0.114 0.456
Selenium (mcg) 1.4 0.0 0.0 0.0 0.2 9.9 0.0 11.5 46.0
Vitamin A, IU (IU) 717.255 0.015 1.132 0.382 693.72 2.188 50.018 1464.708 5858.832
Retinol (mcg) 203.553 0.0 0.014 0.0 0.0 0.625 0.0 204.192 816.768
Vitamin A, RAE (mcg_RAE) 205.254 0.0 0.072 0.019 34.686 0.625 2.5 243.155 972.62
Beta Carotene (mcg) 23.247 0.007 0.616 0.057 388.737 0.0 30.008 442.673 1770.692
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.58 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.03 0.688 0.172 4.23 0.0 33.018 38.138 152.552
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.2 0.9 1.9 0.8 0.8 4.7 18.8
Thiamin (mg) 0.011 0.0 0.001 0.001 0.013 0.025 0.001 0.052 0.208
Riboflavin (mg) 0.074 0.0 0.002 0.0 0.034 0.025 0.001 0.135 0.54
Niacin (mg) 0.085 0.001 0.01 0.002 0.076 0.428 0.008 0.61 2.44
Pantothenic acid (mg) 0.323 0.001 n/a 0.002 0.047 0.113 0.002 0.487 1.948
Vitamin B-6 (mg) 0.023 0.001 0.0 0.001 0.063 0.047 0.001 0.135 0.54
Folate (mcg) 6.237 0.142 0.115 0.248 0.423 13.438 0.903 21.505 86.02
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.14 0.0 0.29 1.16
Choline (mg) 15.4 0.0 0.0 0.1 0.0 10.5 0.1 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.423 0.0 0.0 0.423 1.692
Tryptophan (g) 0.04 0.0 n/a n/a 0.008 0.091 0.0 0.139 0.556
Threonine (g) 0.13 0.0 n/a n/a 0.021 0.259 0.001 0.412 1.648
Isoleucine (g) 0.181 0.0 n/a n/a 0.017 0.313 0.001 0.512 2.048
Leucine (g) 0.374 0.0 n/a n/a 0.03 0.509 0.001 0.915 3.66
Lysine (g) 0.323 0.0 n/a n/a 0.025 0.559 0.001 0.909 3.636
Methionine (g) 0.108 0.0 n/a n/a 0.008 0.181 0.0 0.298 1.192
Cystine (g) 0.023 0.0 n/a n/a 0.013 0.072 0.0 0.107 0.428
Phenylalanine (g) 0.164 0.0 n/a n/a 0.017 0.272 0.001 0.454 1.816
Tyrosine (g) 0.17 0.0 n/a n/a 0.013 0.213 0.0 0.396 1.584
Valine (g) 0.227 0.0 n/a n/a 0.025 0.303 0.001 0.556 2.224
Arginine (g) 0.136 0.001 n/a n/a 0.025 0.559 0.001 0.722 2.888
Histidine (g) 0.102 0.0 n/a n/a 0.013 0.131 0.0 0.246 0.984
Alanine (g) 0.102 0.0 n/a n/a 0.021 0.363 0.001 0.487 1.948
Aspartic acid (g) 0.289 0.001 n/a n/a 0.08 0.663 0.002 1.034 4.136
Glutamic acid (g) 0.737 0.002 n/a n/a 0.072 1.094 0.001 1.906 7.624
Glycine (g) 0.079 0.0 n/a n/a 0.021 0.388 0.001 0.489 1.956
Proline (g) 0.38 0.0 n/a n/a 0.025 0.213 0.001 0.619 2.476
Serine (g) 0.21 0.0 n/a n/a 0.021 0.253 0.001 0.485 1.94
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 27.813 0.0 90.183 360.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.0 0.0 0.0 0.047 0.078 0.001 11.063 44.252
Phytosterols (mg) n/a 0.112 n/a n/a n/a n/a 0.03 0.142 0.568
Monounsaturated Fat (g) 4.888 0.0 0.0 0.0 0.025 0.069 0.002 4.984 19.936
Polyunsaturated (g) 0.816 0.0 0.0 0.0 0.169 0.138 0.001 1.124 4.496