Receta Layered Guacamole Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bean dip
73.83g |
avocados
41.67g |
jack cheese
37.8g |
cream
76.67g |
sauce
1.58g |
onions
5.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.99 | 0.83 | 9.25 | 1.59 | 0.01 | 0.1 | 15.77 | 189.24 |
| Total Fat (g) | 0.86 | 6.11 | 11.45 | 15.13 | 0.0 | 0.01 | 33.56 | 402.72 |
| Carbohydrates (g) | 11.27 | 3.55 | 0.26 | 2.21 | 0.42 | 0.4 | 18.1 | 217.2 |
| Ash (g) | 1.48 | n/a | n/a | 0.65 | n/a | 0.04 | 2.18 | 26.16 |
| Calories (kcal) | 67.188 | 66.667 | 140.991 | 147.967 | 1.647 | 1.728 | 426.187 | 5114.244 |
| Starch (g) | 6.61 | n/a | n/a | 0.0 | n/a | n/a | 6.61 | 79.32 |
| Sucrose (g) | 0.34 | n/a | n/a | 0.0 | n/a | n/a | 0.34 | 4.08 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 2.68 | n/a | n/a | 2.68 | 32.16 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.22 | 30.51 | 15.5 | 57.09 | 1.14 | 4.85 | 165.32 | 1983.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.28 | 0.19 | 2.68 | 0.4 | 0.13 | 4.01 | 48.12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 80.4 |
| Calcium (mg) | 24.365 | 5.0 | 281.982 | 84.333 | 0.143 | 3.888 | 399.711 | 4796.532 |
| Iron (mg) | 1.23 | 0.23 | 0.27 | 0.13 | 0.01 | 0.08 | 1.95 | 23.4 |
| Magnesium (mg) | 28.057 | 12.083 | 10.206 | 7.667 | 0.095 | 1.08 | 59.187 | 710.244 |
| Phosphorus (mg) | 81.955 | 21.667 | 167.828 | 88.167 | 0.174 | 1.998 | 361.789 | 4341.468 |
| Potassium (mg) | 248.08 | 202.083 | 30.617 | 108.1 | 1.52 | 14.904 | 605.305 | 7263.66 |
| Sodium (mg) | 331.512 | 2.917 | 202.604 | 61.333 | 0.143 | 0.864 | 599.372 | 7192.464 |
| Zinc (mg) | 0.48 | 0.27 | 1.13 | 0.29 | 0.0 | 0.02 | 2.19 | 26.28 |
| Copper (mg) | 0.126 | 0.079 | 0.011 | 0.015 | 0.001 | 0.004 | 0.236 | 2.832 |
| Manganese (mg) | 0.244 | n/a | n/a | 0.008 | n/a | 0.009 | 0.26 | 3.12 |
| Selenium (mcg) | 4.8 | 0.2 | 5.5 | 2.0 | 0.0 | 0.0 | 12.5 | 150.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 441.6 | n/a | 53.838 | 495.438 | 5945.256 |
| Retinol (mcg) | 0.0 | 0.0 | 72.574 | 122.667 | 0.0 | 0.0 | 195.241 | 2342.892 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.917 | 74.842 | 124.2 | 0.333 | 2.7 | 204.992 | 2459.904 |
| Beta Carotene (mcg) | 0.0 | 25.833 | 29.483 | 19.933 | 3.943 | 32.292 | 111.485 | 1337.82 |
| Vitamin E (mg) | 0.04 | 0.86 | 0.1 | 0.34 | 0.0 | 0.03 | 1.37 | 16.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 112.917 | 0.0 | 0.0 | 0.428 | 61.398 | 174.742 | 2096.904 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.76 | n/a | n/a | 0.03 | n/a | n/a | 0.79 | 9.48 |
| Tocopherol, delta (mg) | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.72 |
| Vitamin C (mg) | 4.4 | 4.2 | 0.0 | 0.7 | 0.1 | 1.0 | 10.4 | 124.8 |
| Thiamin (mg) | 0.03 | 0.029 | 0.008 | 0.031 | 0.0 | 0.003 | 0.1 | 1.2 |
| Riboflavin (mg) | 0.015 | 0.054 | 0.147 | 0.13 | 0.0 | 0.004 | 0.351 | 4.212 |
| Niacin (mg) | 0.31 | 0.725 | 0.034 | 0.084 | 0.004 | 0.029 | 1.186 | 14.232 |
| Pantothenic acid (mg) | 0.162 | n/a | n/a | 0.261 | n/a | 0.004 | 0.427 | 5.124 |
| Vitamin B-6 (mg) | 0.081 | 0.108 | 0.03 | 0.046 | 0.0 | 0.003 | 0.27 | 3.24 |
| Folate (mcg) | 8.122 | 33.75 | 6.804 | 5.367 | 0.095 | 3.456 | 57.593 | 691.116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.31 | 0.21 | 0.0 | 0.0 | 0.53 | 6.36 |
| Choline (mg) | 16.9 | 5.9 | 5.8 | 14.7 | 0.0 | 0.3 | 43.7 | 524.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | n/a | n/a | 0.031 | n/a | 0.001 | 0.083 | 0.996 |
| Threonine (g) | 0.17 | n/a | n/a | 0.092 | n/a | 0.004 | 0.266 | 3.192 |
| Isoleucine (g) | 0.177 | n/a | n/a | 0.107 | n/a | 0.004 | 0.289 | 3.468 |
| Leucine (g) | 0.325 | n/a | n/a | 0.207 | n/a | 0.006 | 0.538 | 6.456 |
| Lysine (g) | 0.281 | n/a | n/a | 0.176 | n/a | 0.005 | 0.462 | 5.544 |
| Methionine (g) | 0.059 | n/a | n/a | 0.054 | n/a | 0.001 | 0.114 | 1.368 |
| Cystine (g) | 0.044 | n/a | n/a | 0.023 | n/a | n/a | 0.067 | 0.804 |
| Phenylalanine (g) | 0.222 | n/a | n/a | 0.1 | n/a | 0.003 | 0.324 | 3.888 |
| Tyrosine (g) | 0.118 | n/a | n/a | 0.1 | n/a | 0.003 | 0.221 | 2.652 |
| Valine (g) | 0.214 | n/a | n/a | 0.13 | n/a | 0.004 | 0.349 | 4.188 |
| Arginine (g) | 0.251 | n/a | n/a | 0.077 | n/a | 0.007 | 0.335 | 4.02 |
| Histidine (g) | 0.111 | n/a | n/a | 0.061 | n/a | 0.002 | 0.174 | 2.088 |
| Alanine (g) | 0.17 | n/a | n/a | 0.077 | n/a | 0.004 | 0.251 | 3.012 |
| Aspartic acid (g) | 0.487 | n/a | n/a | 0.169 | n/a | 0.009 | 0.665 | 7.98 |
| Glutamic acid (g) | 0.62 | n/a | n/a | 0.437 | n/a | 0.021 | 1.078 | 12.936 |
| Glycine (g) | 0.155 | n/a | n/a | 0.046 | n/a | 0.005 | 0.206 | 2.472 |
| Proline (g) | 0.17 | n/a | n/a | 0.199 | n/a | 0.006 | 0.376 | 4.512 |
| Serine (g) | 0.222 | n/a | n/a | 0.123 | n/a | 0.004 | 0.348 | 4.176 |
| Cholesterol (mg) | 0.0 | 0.0 | 33.641 | 39.867 | 0.0 | 0.0 | 73.508 | 882.096 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.264 |
| Saturated Fat (g) | 0.288 | 0.888 | 7.208 | 8.824 | 0.0 | 0.002 | 17.21 | 206.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.281 | 4.083 | 3.307 | 3.887 | 0.001 | 0.002 | 11.561 | 138.732 |
| Polyunsaturated (g) | 0.244 | 0.758 | 0.34 | 0.644 | 0.001 | 0.004 | 1.991 | 23.892 |