Receta Layered Ham And Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Supermarket salad bar ingredients, (packed separately) *note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mayonnaise 79.67g	cream 76.67g	worcestershire sauce 5.73g	pepper sauce 2.5g	blue cheese 33.75g	ham 236.59g	cherry tomatoes 225.68g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.59	0.0	0.03	7.22	41.26	1.99	52.09	52.09
Total Fat (g)	61.98	15.13	0.0	0.02	9.7	14.57	0.45	101.85	101.85
Carbohydrates (g)	0.24	2.21	1.12	0.02	0.79	1.63	8.85	14.85	14.85
Ash (g)	0.32	0.65	0.11	n/a	1.72	7.78	1.13	11.72	11.72
Calories (kcal)	548.13	147.973	4.469	0.3	119.138	314.665	40.622	1175.297	1175.297
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	2.82	2.82	2.82
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	3.09	3.09	3.09
Lactose (g)	n/a	2.68	n/a	n/a	n/a	n/a	0.0	2.68	2.68
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.29	57.09	4.5	2.38	14.31	171.34	213.27	480.18	480.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.24	2.68	0.57	0.0	0.17	n/a	5.94	9.6	9.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	2.7	2.7	2.7
Calcium (mg)	5.577	84.337	6.131	0.3	178.2	16.561	22.568	313.674	313.674
Iron (mg)	0.18	0.13	0.3	0.03	0.1	2.53	0.61	3.89	3.89
Magnesium (mg)	0.797	7.667	0.745	0.3	7.763	47.318	24.825	89.414	89.414
Phosphorus (mg)	19.918	88.171	3.438	0.575	130.613	657.72	54.163	954.597	954.597
Potassium (mg)	11.154	108.105	45.84	3.2	86.4	643.525	534.862	1433.085	1433.085
Sodium (mg)	387.196	61.336	56.154	15.825	470.813	2862.739	11.284	3865.347	3865.347
Zinc (mg)	0.1	0.29	0.01	0.0	0.9	5.44	0.38	7.13	7.13
Copper (mg)	0.0	0.015	0.011	0.002	0.014	0.26	0.135	0.438	0.438
Manganese (mg)	n/a	0.008	n/a	n/a	0.003	0.071	0.248	0.33	0.33
Selenium (mcg)	1.3	2.0	0.0	0.0	4.9	38.8	0.0	47.0	47.0
Vitamin A, IU (IU)	0.0	441.619	4.527	n/a	257.513	11.83	1879.914	2595.402	2595.402
Retinol (mcg)	0.0	122.672	0.057	0.0	64.8	4.732	0.0	192.261	192.261
Vitamin A, RAE (mcg_RAE)	0.0	124.205	0.287	2.05	66.825	4.732	94.786	292.884	292.884
Beta Carotene (mcg)	0.0	19.934	2.464	22.975	24.975	n/a	1013.303	1083.651	1083.651
Vitamin E (mg)	9.39	0.34	0.0	0.0	0.08	n/a	1.22	11.04	11.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	5806.746	5806.746	5806.746
Lutein + zeaxanthin (mcg)	0.0	0.0	2.75	0.25	0.0	n/a	277.586	280.587	280.587
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	n/a	0.27	0.3	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.7	0.1	0.0	53.7	28.7	83.9	83.9
Thiamin (mg)	0.008	0.031	0.004	0.001	0.01	1.254	0.09	1.398	1.398
Riboflavin (mg)	0.048	0.13	0.007	0.002	0.128	0.45	0.045	0.81	0.81
Niacin (mg)	0.008	0.084	0.04	0.005	0.344	5.986	1.332	7.798	7.798
Pantothenic acid (mg)	n/a	0.261	n/a	n/a	0.584	1.561	0.203	2.609	2.609
Vitamin B-6 (mg)	0.008	0.046	0.0	0.004	0.057	0.544	0.181	0.84	0.84
Folate (mcg)	0.0	5.367	0.458	0.025	12.15	9.464	33.852	61.316	61.316
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.0	0.41	1.61	0.0	2.24	2.24
Choline (mg)	0.6	14.7	0.2	0.0	5.2	n/a	15.1	35.8	35.8
Folic acid (mcg)	0.0	0.0	0.0	0.025	0.0	0.0	0.0	0.025	0.025
Tryptophan (g)	n/a	0.031	n/a	n/a	0.105	n/a	0.023	0.158	0.158
Threonine (g)	n/a	0.092	n/a	n/a	0.267	n/a	0.068	0.426	0.426
Isoleucine (g)	n/a	0.107	n/a	n/a	0.378	n/a	0.045	0.53	0.53
Leucine (g)	n/a	0.207	n/a	n/a	0.648	n/a	0.068	0.923	0.923
Lysine (g)	n/a	0.176	n/a	n/a	0.624	n/a	0.068	0.868	0.868
Methionine (g)	n/a	0.054	n/a	n/a	0.196	n/a	0.023	0.272	0.272
Cystine (g)	n/a	0.023	n/a	n/a	0.037	n/a	0.023	0.083	0.083
Phenylalanine (g)	n/a	0.1	n/a	n/a	0.368	n/a	0.158	0.626	0.626
Tyrosine (g)	n/a	0.1	n/a	n/a	0.439	n/a	0.023	0.561	0.561
Valine (g)	n/a	0.13	n/a	n/a	0.527	n/a	0.045	0.702	0.702
Arginine (g)	n/a	0.077	n/a	n/a	0.24	n/a	0.045	0.361	0.361
Histidine (g)	n/a	0.061	n/a	n/a	0.257	n/a	0.023	0.34	0.34
Alanine (g)	n/a	0.077	n/a	n/a	0.216	n/a	0.068	0.36	0.36
Aspartic acid (g)	n/a	0.169	n/a	n/a	0.486	n/a	0.316	0.971	0.971
Glutamic acid (g)	n/a	0.437	n/a	n/a	1.748	n/a	0.97	3.156	3.156
Glycine (g)	n/a	0.046	n/a	n/a	0.138	n/a	0.045	0.23	0.23
Proline (g)	n/a	0.199	n/a	n/a	0.709	n/a	0.045	0.953	0.953
Serine (g)	n/a	0.123	n/a	n/a	0.378	n/a	0.068	0.568	0.568
Cholesterol (mg)	0.0	39.868	0.0	0.0	25.313	167.979	0.0	233.16	233.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.588	8.825	0.0	0.003	6.301	3.951	0.068	27.736	27.736
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	15.798	15.798	15.798
Monounsaturated Fat (g)	14.365	3.887	0.0	0.002	2.626	6.293	0.068	27.24	27.24
Polyunsaturated (g)	36.282	0.644	0.0	0.01	0.27	1.845	0.181	39.232	39.232