CookEatShare is also available in English
Cerrar
click to rate
0 votos | 726 views
Raciónes: 8

Ingredientes

Cost per serving $0.42 view details
  • 1 can (15 ounce) chick peas, liquid removed
  • 1 c. lowfat sour cream
  • 3/4 c. Pesto sauce
  • 1 sm. zucchini, shredded
  • 1 sm. tomato, minced
  • 3/4 c. (3 ounce) shredded Parmesan cheese

Direcciones

  1. In small bowl, mash chick peas with lowfat sour cream. Spread mix over large platter. Spoon pesto sauce over chick pea mix. Top with zucchini and tomato; sprinkle with Parmesan cheese. Serve with toasted Italian bread slices, bread sticks or possibly assorted crackers. Makes about 5 cups of dip.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 8 servings
Calories 278  
Calories from Fat 180 65%
Total Fat 20.22g 25%
Saturated Fat 7.17g 29%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 570mg 24%
Potassium 256mg 7%
Total Carbs 15.67g 4%
Dietary Fiber 3.0g 10%
Sugars 1.75g 1%
Protein 9.71g 16%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment