Receta Layered Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
47.84g 		onion
13.5g 		bread crumbs
13.5g 		salt
0.75g 		pepper
0.07g 		beef
113.4g 		egg noodles
35.44g 		water
236.8g 		oil
1.7g 		salt
1.5g 		eggs
12.32g 		parmesan cheese
4.17g 		meatless spaghetti sauce
88.59g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.15 1.8 0.0 0.01 21.08 5.02 0.0 0.0 0.0 1.55 1.6 1.06 4.11 37.99 303.92
Total Fat (g) 0.04 0.01 0.72 0.0 0.0 17.01 1.57 0.0 1.7 0.0 1.22 1.19 0.8 5.47 29.73 237.84
Carbohydrates (g) 2.37 1.26 9.72 0.0 0.04 0.0 25.26 0.0 0.0 0.0 0.09 0.17 7.71 0.21 46.83 374.64
Ash (g) 0.36 0.05 0.39 0.75 0.0 1.03 0.4 0.24 0.0 1.5 0.11 0.33 1.86 0.65 7.66 61.28
Calories (kcal) 16.266 5.4 53.325 0.0 0.169 243.805 136.08 0.0 15.028 0.0 17.618 17.957 42.525 66.495 614.667 4917.336
Starch (g) n/a 0.0 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) 0.0 0.13 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.01 0.01 0.8 0.04 1.09 8.72
Glucose (dextrose) (g) 0.0 0.27 0.25 n/a n/a n/a 0.04 n/a n/a n/a 0.03 0.01 1.77 n/a 2.35 18.8
Fructose (g) 0.0 0.17 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 1.59 n/a 2.12 16.96
Lactose (g) 2.44 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.04 2.49 19.92
Maltose (g) 0.0 0.0 0.26 n/a n/a n/a 0.54 n/a n/a n/a 0.01 0.01 n/a 0.02 0.85 6.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 43.46 12.03 0.88 0.0 0.01 74.52 3.19 236.56 0.0 0.0 9.34 0.87 77.17 6.06 464.1 3712.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.44 0.57 0.84 0.0 0.0 0.0 0.67 0.0 0.0 0.0 0.09 0.04 4.16 0.09 8.89 71.12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 16.0
Calcium (mg) 59.802 3.105 24.705 0.18 0.29 17.01 12.403 7.104 0.0 0.36 6.53 46.204 17.719 118.965 314.375 2515.0
Iron (mg) 0.01 0.03 0.65 0.0 0.02 2.37 1.42 0.0 0.0 0.0 0.23 0.04 0.8 0.11 5.69 45.52
Magnesium (mg) 5.263 1.35 5.805 0.008 0.129 20.412 20.554 2.368 0.0 0.015 1.478 1.583 11.517 4.62 75.101 600.808
Phosphorus (mg) 48.32 3.915 22.275 0.0 0.115 193.91 85.404 0.0 0.0 0.0 23.531 30.372 22.148 84.48 514.47 4115.76
Potassium (mg) 74.632 19.71 26.46 0.06 0.834 334.523 86.468 0.0 0.0 0.12 16.509 5.208 258.694 16.17 839.387 6715.096
Sodium (mg) 20.093 0.54 98.82 290.685 0.029 74.842 7.442 9.472 0.0 581.37 17.248 63.702 522.703 102.465 1789.412 14315.296
Zinc (mg) 0.2 0.02 0.2 0.0 0.0 5.08 0.68 0.02 0.0 0.0 0.14 0.16 0.19 0.51 7.2 57.6
Copper (mg) 0.005 0.005 0.035 0.0 0.001 0.079 0.106 0.024 0.0 0.0 0.012 0.01 n/a 0.005 0.283 2.264
Manganese (mg) 0.0 0.018 0.124 0.001 0.004 0.011 0.305 0.0 n/a 0.002 0.005 0.004 n/a 0.002 0.474 3.792
Selenium (mcg) 1.5 0.1 3.4 0.0 0.0 17.9 27.9 0.0 0.0 0.0 3.9 0.7 n/a 2.3 57.7 461.6
Vitamin A, IU (IU) 97.596 0.27 0.0 0.0 0.198 0.0 21.971 0.0 0.0 0.0 59.998 18.415 296.789 165.33 660.568 5284.544
Retinol (mcg) 29.183 0.0 0.0 0.0 0.0 0.0 6.024 0.0 0.0 0.0 17.125 4.875 0.0 42.57 99.777 798.216
Vitamin A, RAE (mcg_RAE) 29.183 0.0 0.0 0.0 0.01 0.0 6.024 0.0 0.0 0.0 17.248 5.0 15.061 43.725 116.251 930.008
Beta Carotene (mcg) 0.0 0.135 0.0 0.0 0.103 0.0 0.709 0.0 0.0 0.0 1.232 1.292 n/a 14.025 17.496 139.968
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.42 0.13 0.0 0.16 0.0 0.12 0.01 n/a 0.05 0.9 7.2
Vitamin D (IU) 19.615 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.312 n/a n/a 1.98 25.907 207.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.54 0.0 0.0 0.136 0.0 38.981 0.0 0.0 0.0 40.779 0.0 n/a 0.0 80.436 643.488
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.48 n/a n/a n/a 0.06 n/a n/a 0.0 0.65 5.2
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4.5 36.0
Thiamin (mg) 0.024 0.007 0.131 0.0 0.0 0.045 0.4 0.0 0.0 0.0 0.009 0.001 0.027 0.005 0.649 5.192
Riboflavin (mg) 0.086 0.004 0.054 0.0 0.0 0.17 0.152 0.0 0.0 0.0 0.059 0.02 0.106 0.063 0.715 5.72
Niacin (mg) 0.043 0.016 0.895 0.0 0.001 5.273 2.973 0.0 0.0 0.0 0.009 0.005 0.647 0.013 9.874 78.992
Pantothenic acid (mg) 0.172 0.016 0.074 0.0 n/a 0.624 0.322 0.0 0.0 0.0 0.177 0.014 n/a 0.068 1.468 11.744
Vitamin B-6 (mg) 0.019 0.016 0.016 0.0 0.0 0.397 0.078 0.0 0.0 0.0 0.017 0.002 0.053 0.012 0.611 4.888
Folate (mcg) 2.392 2.565 14.445 0.0 0.007 6.804 81.506 0.0 0.0 0.0 5.79 0.417 n/a 2.97 116.896 935.168
Vitamin B-12 (mcg) 0.25 0.0 0.05 0.0 0.0 2.46 0.1 0.0 0.0 0.0 0.16 0.09 0.0 0.14 3.25 26.0
Choline (mg) 7.5 0.8 2.0 0.0 0.0 69.4 27.9 0.0 n/a 0.0 30.9 0.6 n/a 2.7 141.9 1135.2
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 71.229 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.299 658.392
Tryptophan (g) 0.019 0.001 0.022 0.0 n/a 0.113 0.046 n/a 0.0 0.0 0.021 0.022 n/a 0.053 0.297 2.376
Threonine (g) 0.038 0.003 0.058 0.0 n/a 0.816 0.152 n/a 0.0 0.0 0.069 0.061 n/a 0.147 1.345 10.76
Isoleucine (g) 0.072 0.001 0.073 0.0 n/a 0.93 0.209 n/a 0.0 0.0 0.083 0.082 n/a 0.256 1.705 13.64
Leucine (g) 0.158 0.004 0.13 0.0 n/a 1.644 0.404 n/a 0.0 0.0 0.134 0.155 n/a 0.394 3.023 24.184
Lysine (g) 0.12 0.005 0.058 0.0 n/a 1.746 0.152 n/a 0.0 0.0 0.112 0.124 n/a 0.342 2.66 21.28
Methionine (g) 0.029 0.0 0.031 0.0 n/a 0.544 0.096 n/a 0.0 0.0 0.047 0.042 n/a 0.107 0.896 7.168
Cystine (g) 0.057 0.0 0.038 0.0 n/a 0.215 0.106 n/a 0.0 0.0 0.033 0.005 n/a 0.021 0.477 3.816
Phenylalanine (g) 0.072 0.004 0.089 0.0 n/a 0.816 0.266 n/a 0.0 0.0 0.084 0.087 n/a 0.216 1.634 13.072
Tyrosine (g) 0.072 0.001 0.054 0.0 n/a 0.646 0.103 n/a 0.0 0.0 0.062 0.097 n/a 0.198 1.233 9.864
Valine (g) 0.086 0.003 0.081 0.0 n/a 1.032 0.245 n/a 0.0 0.0 0.106 0.105 n/a 0.274 1.931 15.448
Arginine (g) 0.033 0.014 0.074 0.0 n/a 1.372 0.213 n/a 0.0 0.0 0.101 0.065 n/a 0.155 2.028 16.224
Histidine (g) 0.038 0.001 0.041 0.0 n/a 0.692 0.135 n/a 0.0 0.0 0.038 0.045 n/a 0.144 1.134 9.072
Alanine (g) 0.048 0.003 0.065 0.0 n/a 1.315 0.184 n/a 0.0 0.0 0.091 0.048 n/a 0.116 1.87 14.96
Aspartic acid (g) 0.115 0.012 0.104 0.0 n/a 1.905 0.269 n/a 0.0 0.0 0.164 0.111 n/a 0.264 2.944 23.552
Glutamic acid (g) 0.321 0.035 0.556 0.0 n/a 3.164 1.623 n/a 0.0 0.0 0.207 0.362 n/a 1.005 7.273 58.184
Glycine (g) 0.024 0.004 0.066 0.0 n/a 1.417 0.177 n/a 0.0 0.0 0.053 0.032 n/a 0.071 1.844 14.752
Proline (g) 0.163 0.001 0.185 0.0 n/a 1.066 0.546 n/a 0.0 0.0 0.063 0.192 n/a 0.464 2.68 21.44
Serine (g) 0.081 0.003 0.089 0.0 n/a 0.839 0.284 n/a 0.0 0.0 0.12 0.095 n/a 0.241 1.752 14.016
Cholesterol (mg) 0.957 0.0 0.0 0.0 0.0 77.11 29.768 0.0 0.0 0.0 52.114 3.666 0.0 17.325 180.94 1447.52
Trans Fat (g) n/a n/a n/a n/a n/a 1.066 0.021 n/a 0.044 n/a n/a n/a n/a n/a 1.131 9.048
Saturated Fat (g) 0.024 0.005 0.162 0.0 0.001 6.656 0.418 0.0 0.126 0.0 0.382 0.721 0.142 3.48 12.117 96.936
Phytosterols (mg) n/a 2.025 1.08 0.0 0.061 n/a n/a n/a 4.25 0.0 n/a n/a n/a n/a 7.416 59.328
Monounsaturated Fat (g) 0.01 0.001 0.138 0.0 0.001 7.439 0.443 0.0 0.386 0.0 0.469 0.349 0.186 1.549 10.971 87.768
Polyunsaturated (g) 0.0 0.003 0.278 0.0 0.001 0.488 0.471 0.0 1.107 0.0 0.168 0.049 0.452 0.155 3.171 25.368