Receta Layered Mexicali Casserole - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef
56.7g |
refried beans
56.7g |
taco seasoning
4.43g |
flour tortilla
0.0g |
onion
9.0g |
chiles
14.18g |
olives
7.97g |
cheddar cheese
56.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.85 | 3.07 | 0.0 | n/a | 0.16 | 0.1 | 0.0 | 14.07 | 27.25 | 218.0 |
Total Fat (g) | 9.68 | 0.66 | 0.0 | n/a | 0.02 | 0.04 | 7.97 | 18.72 | 37.1 | 296.8 |
Carbohydrates (g) | 0.0 | 8.65 | 2.49 | n/a | 0.66 | 0.65 | 0.0 | 0.72 | 13.18 | 105.44 |
Ash (g) | 0.49 | 1.14 | 1.68 | n/a | 0.07 | 0.19 | n/a | 2.22 | 5.79 | 46.32 |
Calories (kcal) | 129.273 | 51.597 | 8.328 | n/a | 2.88 | 2.977 | 70.488 | 227.695 | 493.238 | 3945.904 |
Starch (g) | n/a | 5.07 | n/a | n/a | n/a | n/a | n/a | n/a | 5.07 | 40.56 |
Sucrose (g) | n/a | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.4 | 3.2 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 | 1.04 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.31 | 43.18 | 0.25 | n/a | 8.08 | 13.22 | 0.0 | 20.76 | 122.81 | 982.48 |
Caffeine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.26 | 0.83 | n/a | 0.21 | n/a | 0.0 | 0.29 | 1.6 | 12.8 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.9 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 4.2 | 33.6 |
Calcium (mg) | 3.969 | 18.711 | n/a | n/a | 6.48 | 5.103 | 0.08 | 407.365 | 441.708 | 3533.664 |
Iron (mg) | 0.96 | 0.95 | 0.3 | n/a | 0.13 | 0.19 | 0.04 | 0.38 | 2.95 | 23.6 |
Magnesium (mg) | 9.639 | 21.546 | n/a | n/a | 1.8 | 0.567 | 0.0 | 15.82 | 49.372 | 394.976 |
Phosphorus (mg) | 69.172 | 62.937 | n/a | n/a | 3.33 | 1.559 | 0.0 | 289.28 | 426.279 | 3410.232 |
Potassium (mg) | 139.479 | 190.512 | n/a | n/a | 24.84 | 16.018 | 0.08 | 55.37 | 426.298 | 3410.384 |
Sodium (mg) | 32.318 | 254.583 | 357.412 | n/a | 1.44 | 56.275 | 0.159 | 350.865 | 1053.053 | 8424.424 |
Zinc (mg) | 2.04 | 0.37 | n/a | n/a | 0.04 | 0.01 | 0.0 | 1.76 | 4.21 | 33.68 |
Copper (mg) | 0.034 | 0.096 | n/a | n/a | 0.007 | n/a | 0.0 | 0.017 | 0.155 | 1.24 |
Manganese (mg) | 0.011 | 0.187 | n/a | n/a | 0.014 | n/a | n/a | 0.006 | 0.218 | 1.744 |
Selenium (mcg) | 6.9 | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.9 | 18.5 | 148.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 415.578 | n/a | 89.73 | 17.861 | n/a | 566.13 | 1089.299 | 8714.392 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 145.77 | 145.77 | 1166.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.851 | 0.0 | 149.725 | 155.076 | 1240.608 |
Beta Carotene (mcg) | n/a | 0.0 | n/a | n/a | 53.82 | n/a | 0.0 | 48.025 | 101.845 | 814.76 |
Vitamin E (mg) | n/a | 0.03 | n/a | n/a | 0.05 | n/a | 1.14 | 0.16 | 1.39 | 11.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.78 | 6.78 | 54.24 |
Lycopene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | n/a | 102.33 | n/a | 0.0 | 0.0 | 102.33 | 818.64 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.58 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.58 | 4.64 |
Tocopherol, delta (mg) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.4 |
Vitamin C (mg) | 0.0 | 3.4 | 2.0 | n/a | 1.7 | 4.8 | 0.0 | 0.0 | 11.9 | 95.2 |
Thiamin (mg) | 0.034 | 0.023 | n/a | n/a | 0.005 | 0.001 | 0.0 | 0.017 | 0.08 | 0.64 |
Riboflavin (mg) | 0.13 | 0.011 | n/a | n/a | 0.007 | 0.004 | 0.0 | 0.215 | 0.368 | 2.944 |
Niacin (mg) | 2.387 | 0.238 | n/a | n/a | 0.048 | 0.089 | 0.0 | 0.045 | 2.807 | 22.456 |
Pantothenic acid (mg) | 0.204 | 0.125 | n/a | n/a | 0.007 | 0.011 | n/a | 0.232 | 0.579 | 4.632 |
Vitamin B-6 (mg) | 0.136 | 0.062 | n/a | n/a | 0.005 | 0.017 | 0.0 | 0.04 | 0.26 | 2.08 |
Folate (mcg) | 3.969 | 6.237 | n/a | n/a | 5.76 | 7.655 | 0.0 | 10.17 | 33.79 | 270.32 |
Vitamin B-12 (mcg) | 1.08 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.47 | 1.55 | 12.4 |
Choline (mg) | n/a | 13.0 | n/a | n/a | 0.5 | n/a | 0.0 | 9.3 | 22.8 | 182.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.04 | n/a | n/a | 0.002 | 0.001 | n/a | 0.181 | 0.224 | 1.792 |
Threonine (g) | n/a | 0.13 | n/a | n/a | 0.006 | 0.004 | n/a | 0.503 | 0.644 | 5.152 |
Isoleucine (g) | n/a | 0.136 | n/a | n/a | 0.007 | 0.003 | n/a | 0.876 | 1.022 | 8.176 |
Leucine (g) | n/a | 0.249 | n/a | n/a | 0.01 | 0.006 | n/a | 1.35 | 1.615 | 12.92 |
Lysine (g) | n/a | 0.215 | n/a | n/a | 0.008 | 0.004 | n/a | 1.17 | 1.397 | 11.176 |
Methionine (g) | n/a | 0.045 | n/a | n/a | 0.002 | 0.001 | n/a | 0.367 | 0.416 | 3.328 |
Cystine (g) | n/a | 0.034 | n/a | n/a | n/a | 0.001 | n/a | 0.073 | 0.109 | 0.872 |
Phenylalanine (g) | n/a | 0.17 | n/a | n/a | 0.005 | 0.003 | n/a | 0.74 | 0.918 | 7.344 |
Tyrosine (g) | n/a | 0.091 | n/a | n/a | 0.005 | 0.003 | n/a | 0.678 | 0.776 | 6.208 |
Valine (g) | n/a | 0.164 | n/a | n/a | 0.007 | 0.004 | n/a | 0.938 | 1.114 | 8.912 |
Arginine (g) | n/a | 0.193 | n/a | n/a | 0.012 | 0.004 | n/a | 0.531 | 0.74 | 5.92 |
Histidine (g) | n/a | 0.085 | n/a | n/a | 0.003 | 0.001 | n/a | 0.492 | 0.581 | 4.648 |
Alanine (g) | n/a | 0.13 | n/a | n/a | 0.007 | 0.004 | n/a | 0.396 | 0.537 | 4.296 |
Aspartic acid (g) | n/a | 0.374 | n/a | n/a | 0.015 | 0.014 | n/a | 0.904 | 1.308 | 10.464 |
Glutamic acid (g) | n/a | 0.476 | n/a | n/a | 0.034 | 0.014 | n/a | 3.441 | 3.966 | 31.728 |
Glycine (g) | n/a | 0.119 | n/a | n/a | 0.008 | 0.004 | n/a | 0.243 | 0.374 | 2.992 |
Proline (g) | n/a | 0.13 | n/a | n/a | 0.011 | 0.004 | n/a | 1.588 | 1.733 | 13.864 |
Serine (g) | n/a | 0.17 | n/a | n/a | 0.007 | 0.004 | n/a | 0.825 | 1.006 | 8.048 |
Cholesterol (mg) | 39.122 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.325 | 98.447 | 787.576 |
Trans Fat (g) | n/a | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.136 |
Saturated Fat (g) | 3.861 | 0.221 | 0.0 | n/a | 0.003 | 0.004 | 1.101 | 11.916 | 17.106 | 136.848 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.201 | 0.215 | n/a | n/a | 0.003 | 0.003 | 5.818 | 5.305 | 15.545 | 124.36 |
Polyunsaturated (g) | 0.403 | 0.187 | n/a | n/a | 0.006 | 0.021 | 0.839 | 0.531 | 1.987 | 15.896 |