CookEatShare is also available in English
Cerrar

Receta Layered Mexican Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Toma to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bean dip
110.75g 		avocados
51.0g 		lemon juice
0.95g 		pepper
0.0g 		salt
0.0g 		cream
56.7g 		taco seasonings
0.66g 		lettuce
0.26g 		onion
12.38g 		olives
1.69g 		cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 5.99 1.02 0.0 n/a n/a 1.17 0.0 0.0 0.14 0.0 0.87 9.2 73.6
Total Fat (g) 1.3 7.48 0.0 n/a n/a 11.19 0.0 0.0 0.01 1.69 1.16 22.82 182.56
Carbohydrates (g) 16.9 4.35 0.08 n/a n/a 1.63 0.37 0.01 1.16 0.0 0.04 24.55 196.4
Ash (g) 2.23 n/a 0.0 n/a n/a 0.48 0.25 0.0 0.04 n/a 0.14 3.14 25.12
Calories (kcal) 100.783 81.6 0.238 n/a n/a 109.431 1.246 0.042 4.95 14.918 14.105 327.312 2618.496
Starch (g) 9.91 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 9.91 79.28
Sucrose (g) 0.51 n/a n/a n/a n/a 0.0 n/a 0.0 0.12 n/a 0.01 0.64 5.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.24 n/a n/a 0.24 1.92
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.16 n/a n/a 0.16 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 1.98 n/a 0.0 0.0 n/a 0.01 1.99 15.92
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 84.34 37.35 0.87 n/a n/a 42.22 0.04 0.25 11.03 0.0 1.29 177.37 1418.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.34 0.02 n/a n/a 1.98 0.12 0.0 0.52 0.0 0.02 3.52 28.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 3.4 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 9.4 75.2
Calcium (mg) 36.548 6.12 0.067 n/a n/a 62.37 n/a 0.086 2.846 0.017 25.235 133.288 1066.304
Iron (mg) 1.85 0.28 0.0 n/a n/a 0.1 0.04 0.0 0.03 0.01 0.02 2.33 18.64
Magnesium (mg) 42.085 14.79 0.057 n/a n/a 5.67 n/a 0.031 1.238 0.0 0.98 64.851 518.808
Phosphorus (mg) 122.933 26.52 0.057 n/a n/a 65.205 n/a 0.073 3.589 0.0 17.92 236.296 1890.368
Potassium (mg) 372.12 247.35 1.183 n/a n/a 79.947 n/a 0.486 18.068 0.017 3.43 722.6 5780.8
Sodium (mg) 497.268 3.57 0.01 n/a n/a 45.36 53.451 0.065 0.495 0.034 21.735 621.986 4975.888
Zinc (mg) 0.72 0.33 0.0 n/a n/a 0.22 n/a 0.0 0.02 0.0 0.11 1.39 11.12
Copper (mg) 0.188 0.097 0.0 n/a n/a 0.011 n/a 0.0 0.005 0.0 0.001 0.303 2.424
Manganese (mg) 0.365 n/a 0.0 n/a n/a 0.006 n/a 0.001 0.016 n/a 0.0 0.388 3.104
Selenium (mcg) 7.2 0.2 0.0 n/a n/a 1.5 n/a 0.0 0.1 0.0 0.5 9.4 75.2
Vitamin A, IU (IU) 0.0 n/a 0.191 n/a n/a 326.592 62.149 19.479 0.248 n/a 35.07 443.729 3549.832
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 90.72 n/a n/a 0.0 0.0 9.03 99.75 798.0
Vitamin A, RAE (mcg_RAE) 0.0 3.57 0.01 n/a n/a 91.854 n/a 0.975 0.0 0.0 9.275 105.684 845.472
Beta Carotene (mcg) 0.0 31.62 0.029 n/a n/a 14.742 n/a 11.687 0.124 0.0 2.975 61.176 489.408
Vitamin E (mg) 0.06 1.06 0.0 n/a n/a 0.25 n/a 0.0 0.0 0.24 0.01 1.62 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.42 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 138.21 0.086 n/a n/a 0.0 n/a 4.482 0.495 0.0 0.0 143.273 1146.184
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 1.14 n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 1.16 9.28
Tocopherol, delta (mg) 0.09 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.09 0.72
Vitamin C (mg) 6.6 5.1 0.4 n/a n/a 0.5 0.3 0.0 0.9 0.0 0.0 13.9 111.2
Thiamin (mg) 0.044 0.036 0.0 n/a n/a 0.023 n/a 0.0 0.006 0.0 0.001 0.11 0.88
Riboflavin (mg) 0.022 0.066 0.0 n/a n/a 0.096 n/a 0.0 0.004 0.0 0.013 0.202 1.616
Niacin (mg) 0.465 0.887 0.001 n/a n/a 0.062 n/a 0.001 0.015 0.0 0.003 1.434 11.472
Pantothenic acid (mg) 0.244 n/a 0.001 n/a n/a 0.193 n/a 0.0 0.015 n/a 0.014 0.467 3.736
Vitamin B-6 (mg) 0.122 0.133 0.0 n/a n/a 0.034 n/a 0.0 0.015 0.0 0.002 0.306 2.448
Folate (mcg) 12.183 41.31 0.124 n/a n/a 3.969 n/a 0.094 2.351 0.0 0.63 60.66 485.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.16 n/a n/a 0.0 0.0 0.03 0.19 1.52
Choline (mg) 25.4 7.2 0.0 n/a n/a 10.9 n/a 0.0 0.8 0.0 0.6 44.9 359.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 n/a n/a n/a n/a 0.023 n/a 0.0 0.001 n/a 0.011 0.113 0.904
Threonine (g) 0.255 n/a n/a n/a n/a 0.068 n/a 0.0 0.002 n/a 0.031 0.357 2.856
Isoleucine (g) 0.266 n/a n/a n/a n/a 0.079 n/a 0.0 0.001 n/a 0.054 0.401 3.208
Leucine (g) 0.487 n/a n/a n/a n/a 0.153 n/a 0.0 0.004 n/a 0.084 0.728 5.824
Lysine (g) 0.421 n/a n/a n/a n/a 0.13 n/a 0.0 0.005 n/a 0.072 0.629 5.032
Methionine (g) 0.089 n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.023 0.151 1.208
Cystine (g) 0.066 n/a n/a n/a n/a 0.017 n/a 0.0 0.0 n/a 0.005 0.088 0.704
Phenylalanine (g) 0.332 n/a n/a n/a n/a 0.074 n/a 0.0 0.004 n/a 0.046 0.456 3.648
Tyrosine (g) 0.177 n/a n/a n/a n/a 0.074 n/a 0.0 0.001 n/a 0.042 0.294 2.352
Valine (g) 0.321 n/a n/a n/a n/a 0.096 n/a 0.0 0.002 n/a 0.058 0.478 3.824
Arginine (g) 0.377 n/a n/a n/a n/a 0.057 n/a 0.0 0.012 n/a 0.033 0.479 3.832
Histidine (g) 0.166 n/a n/a n/a n/a 0.045 n/a 0.0 0.001 n/a 0.03 0.243 1.944
Alanine (g) 0.255 n/a n/a n/a n/a 0.057 n/a 0.0 0.002 n/a 0.025 0.339 2.712
Aspartic acid (g) 0.731 n/a n/a n/a n/a 0.125 n/a 0.0 0.011 n/a 0.056 0.923 7.384
Glutamic acid (g) 0.93 n/a n/a n/a n/a 0.323 n/a 0.0 0.032 n/a 0.213 1.499 11.992
Glycine (g) 0.233 n/a n/a n/a n/a 0.034 n/a 0.0 0.004 n/a 0.015 0.285 2.28
Proline (g) 0.255 n/a n/a n/a n/a 0.147 n/a 0.0 0.001 n/a 0.098 0.502 4.016
Serine (g) 0.332 n/a n/a n/a n/a 0.091 n/a 0.0 0.002 n/a 0.051 0.477 3.816
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 29.484 0.0 n/a 0.0 0.0 3.675 33.159 265.272
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.264
Saturated Fat (g) 0.432 1.086 0.0 n/a n/a 6.526 0.0 n/a 0.005 0.233 0.738 9.021 72.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.856 n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.421 4.998 0.0 n/a n/a 2.875 n/a n/a 0.001 1.231 0.329 9.855 78.84
Polyunsaturated (g) 0.365 0.928 0.0 n/a n/a 0.476 n/a n/a 0.002 0.178 0.033 1.983 15.864