Receta Layered Mexican Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
18.9g 		kernel corn
11.28g 		salsa
29.57g 		olive
5.06g 		cottage cheese
17.5g 		cream
18.9g 		tortilla chips
98.58g 		cheddar cheese
18.83g 		tomatoes
5.65g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.37 0.44 0.0 1.95 0.39 7.08 4.69 0.05 18.25 219.0
Total Fat (g) 3.23 0.09 0.06 5.06 0.75 3.73 21.26 6.24 0.01 40.43 485.16
Carbohydrates (g) 0.0 2.65 2.07 0.0 0.59 0.54 66.35 0.24 0.22 72.67 872.04
Ash (g) 0.16 0.07 0.47 n/a 0.25 0.16 1.63 0.74 0.03 3.51 42.12
Calories (kcal) 43.092 11.05 10.646 44.753 17.15 36.477 485.005 75.898 1.017 725.088 8701.056
Starch (g) n/a n/a n/a n/a n/a 0.0 59.37 n/a 0.0 59.37 712.44
Sucrose (g) n/a 0.27 n/a n/a 0.0 0.0 0.96 0.05 0.0 1.27 15.24
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.0 0.0 0.0 n/a 0.07 0.14 1.68
Fructose (g) n/a 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.08 0.14 1.68
Lactose (g) n/a 0.0 n/a n/a 0.47 0.66 0.0 0.04 0.0 1.17 14.04
Maltose (g) n/a 0.02 n/a n/a 0.0 0.0 0.0 0.03 0.0 0.05 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.44 8.09 26.53 0.0 13.96 14.07 2.27 6.92 5.34 89.62 1075.44
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.43 n/a 0.0 0.47 0.66 0.96 0.1 0.15 2.76 33.12
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 4.6 0.0 0.1 5.4 64.8
Calcium (mg) 1.323 0.451 3.549 0.051 14.525 20.79 92.664 135.788 0.565 269.705 3236.46
Iron (mg) 0.32 0.08 0.66 0.03 0.01 0.03 1.58 0.13 0.02 2.85 34.2
Magnesium (mg) 3.213 3.608 4.732 0.0 1.4 1.89 85.763 5.273 0.621 106.501 1278.012
Phosphorus (mg) 23.058 9.809 8.872 0.0 27.825 21.735 232.645 96.427 1.356 421.727 5060.724
Potassium (mg) 46.494 33.149 79.848 0.051 18.2 26.649 216.872 18.457 13.39 453.109 5437.308
Sodium (mg) 10.773 0.564 127.165 0.101 63.7 15.12 277.005 116.955 0.282 611.666 7339.992
Zinc (mg) 0.68 0.08 0.05 0.0 0.07 0.07 1.57 0.59 0.01 3.11 37.32
Copper (mg) 0.011 0.006 0.03 0.0 0.005 0.004 0.108 0.006 0.003 0.173 2.076
Manganese (mg) 0.004 0.018 n/a n/a 0.0 0.002 0.394 0.002 0.006 0.426 5.112
Selenium (mcg) 2.3 0.1 0.1 0.0 1.7 0.5 8.3 2.6 0.0 15.6 187.2
Vitamin A, IU (IU) 0.0 27.511 162.653 n/a 24.5 108.864 n/a 188.71 47.061 559.299 6711.588
Retinol (mcg) 0.0 0.0 0.0 0.0 6.3 30.24 n/a 48.59 0.0 85.13 1021.56
Vitamin A, RAE (mcg_RAE) 0.0 1.353 8.281 0.0 6.475 30.618 n/a 49.908 2.373 99.008 1188.096
Beta Carotene (mcg) n/a 6.878 n/a 0.0 2.1 4.914 n/a 16.008 25.367 55.267 663.204
Vitamin E (mg) n/a 0.01 n/a 0.73 0.01 0.08 n/a 0.05 0.03 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.26 n/a 2.26 27.12
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 145.364 145.364 1744.368
Lutein + zeaxanthin (mcg) n/a 101.137 n/a 0.0 0.0 0.0 n/a 0.0 6.949 108.086 1297.032
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.2 0.0 0.0 0.2 n/a 0.0 0.7 2.9 34.8
Thiamin (mg) 0.011 0.011 0.015 0.0 0.005 0.008 0.158 0.006 0.002 0.216 2.592
Riboflavin (mg) 0.043 0.01 0.009 0.0 0.028 0.032 0.039 0.072 0.001 0.235 2.82
Niacin (mg) 0.796 0.189 0.319 0.0 0.018 0.021 1.705 0.015 0.033 3.097 37.164
Pantothenic acid (mg) 0.068 0.033 n/a n/a 0.098 0.064 0.404 0.077 0.005 0.749 8.988
Vitamin B-6 (mg) 0.045 0.02 0.044 0.0 0.009 0.011 0.227 0.013 0.005 0.375 4.5
Folate (mcg) 1.323 4.51 5.619 0.0 2.1 1.323 n/a 3.39 0.847 19.112 229.344
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.08 0.05 n/a 0.16 0.0 0.65 7.8
Choline (mg) n/a n/a n/a 0.0 3.2 3.6 n/a 3.1 0.4 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.026 0.008 n/a 0.06 0.001 0.097 1.164
Threonine (g) n/a 0.015 n/a n/a 0.088 0.023 n/a 0.168 0.002 0.294 3.528
Isoleucine (g) n/a 0.015 n/a n/a 0.103 0.026 n/a 0.292 0.001 0.437 5.244
Leucine (g) n/a 0.039 n/a n/a 0.196 0.051 n/a 0.45 0.002 0.738 8.856
Lysine (g) n/a 0.016 n/a n/a 0.163 0.043 n/a 0.39 0.002 0.614 7.368
Methionine (g) n/a 0.008 n/a n/a 0.047 0.013 n/a 0.122 0.001 0.191 2.292
Cystine (g) n/a 0.003 n/a n/a 0.012 0.006 n/a 0.024 0.001 0.046 0.552
Phenylalanine (g) n/a 0.017 n/a n/a 0.102 0.025 n/a 0.247 0.004 0.394 4.728
Tyrosine (g) n/a 0.015 n/a n/a 0.105 0.025 n/a 0.226 0.001 0.371 4.452
Valine (g) n/a 0.021 n/a n/a 0.131 0.032 n/a 0.313 0.001 0.499 5.988
Arginine (g) n/a 0.015 n/a n/a 0.088 0.019 n/a 0.177 0.001 0.299 3.588
Histidine (g) n/a 0.01 n/a n/a 0.058 0.015 n/a 0.164 0.001 0.247 2.964
Alanine (g) n/a 0.034 n/a n/a 0.067 0.019 n/a 0.132 0.002 0.253 3.036
Aspartic acid (g) n/a 0.028 n/a n/a 0.159 0.042 n/a 0.301 0.008 0.538 6.456
Glutamic acid (g) n/a 0.073 n/a n/a 0.455 0.108 n/a 1.147 0.024 1.807 21.684
Glycine (g) n/a 0.015 n/a n/a 0.039 0.011 n/a 0.081 0.001 0.147 1.764
Proline (g) n/a 0.034 n/a n/a 0.215 0.049 n/a 0.529 0.001 0.829 9.948
Serine (g) n/a 0.018 n/a n/a 0.112 0.03 n/a 0.275 0.002 0.437 5.244
Cholesterol (mg) 13.041 0.0 0.0 0.0 2.975 9.828 n/a 19.775 0.0 45.619 547.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.069 n/a n/a 0.069 0.828
Saturated Fat (g) 1.287 0.014 0.009 0.699 0.301 2.175 2.425 3.972 0.002 10.884 130.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.395 0.395 4.74
Monounsaturated Fat (g) 1.4 0.026 0.006 3.694 0.137 0.958 10.154 1.768 0.002 18.144 217.728
Polyunsaturated (g) 0.134 0.042 0.033 0.533 0.021 0.159 6.989 0.177 0.005 8.092 97.104