CookEatShare is also available in English
Cerrar

Receta Layered Pinto Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (15-ounce) pinto beans, rinsed and liquid removed
1 1/2 c. Shredded Jalapeno Jack cheese
1 1/4 c. Dairy lowfat sour cream Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
4.8g 		lime juice
1.68g 		cream
4.79g 		corn
6.93g 		pepper
5.09g 		cilantro
0.21g 		chili
0.11g 		cumin
0.09g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.01 0.1 0.22 0.04 0.0 0.01 0.02 0.0 0.5 6.0
Total Fat (g) 0.01 0.0 0.95 0.08 0.01 0.0 0.02 0.02 0.0 1.09 13.08
Carbohydrates (g) 0.35 0.14 0.14 1.32 0.24 0.01 0.06 0.04 0.01 2.31 27.72
Ash (g) 0.04 0.01 0.04 0.04 0.02 0.0 0.01 0.01 0.0 0.17 2.04
Calories (kcal) 1.536 0.42 9.248 5.96 1.018 0.049 0.34 0.328 0.055 18.955 227.46
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.14 0.01 n/a 0.0 n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a 0.01 0.0 0.03 0.06 n/a 0.0 n/a n/a 0.11 1.32
Fructose (g) n/a 0.01 0.0 0.03 0.06 n/a 0.0 n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 0.17 0.0 0.0 n/a 0.0 n/a n/a 0.17 2.04
Maltose (g) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.31 1.53 3.57 5.26 4.78 0.2 0.01 0.01 0.0 19.66 235.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.03 0.17 0.22 0.12 0.0 0.01 0.0 0.0 0.67 8.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 3.456 0.235 5.271 0.139 0.509 0.142 0.301 0.815 0.095 10.963 131.556
Iron (mg) 0.07 0.0 0.01 0.04 0.02 0.0 0.02 0.06 0.01 0.22 2.64
Magnesium (mg) 0.96 0.134 0.479 2.564 0.509 0.055 0.184 0.32 0.042 5.249 62.988
Phosphorus (mg) 1.776 0.235 5.51 6.168 1.018 0.102 0.328 0.437 0.037 15.612 187.344
Potassium (mg) 13.248 1.967 6.756 18.711 8.909 1.107 2.076 1.565 0.273 54.611 655.332
Sodium (mg) 0.768 0.034 3.833 1.04 0.153 0.098 1.094 0.147 0.01 7.176 86.112
Zinc (mg) 0.02 0.0 0.02 0.03 0.01 0.0 0.0 0.0 0.0 0.08 0.96
Copper (mg) 0.004 0.001 0.001 0.003 0.004 0.0 0.0 0.001 0.0 0.014 0.168
Manganese (mg) 0.008 0.0 0.0 0.011 0.006 0.001 0.002 0.003 0.001 0.033 0.396
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 47.856 0.84 27.6 12.959 18.836 14.34 32.121 1.111 0.065 155.728 1868.736
Retinol (mcg) 0.0 0.0 7.667 0.0 0.0 0.0 0.0 0.0 0.0 7.667 92.004
Vitamin A, RAE (mcg_RAE) 2.4 0.034 7.763 0.624 0.916 0.716 1.607 0.056 0.003 14.118 169.416
Beta Carotene (mcg) 28.704 0.504 1.246 3.257 10.589 8.351 16.25 0.667 0.034 69.602 835.224
Vitamin E (mg) 0.03 0.0 0.02 0.0 0.02 0.01 0.03 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.001 0.024 0.288
Lutein + zeaxanthin (mcg) 54.576 0.0 0.0 44.629 17.36 1.838 0.336 0.392 0.044 119.175 1430.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.5 0.0 0.5 4.1 0.1 0.1 0.0 0.0 6.2 74.4
Thiamin (mg) 0.003 0.001 0.002 0.014 0.003 0.0 0.0 0.001 0.0 0.023 0.276
Riboflavin (mg) 0.004 0.0 0.008 0.004 0.002 0.0 0.001 0.0 0.0 0.02 0.24
Niacin (mg) 0.025 0.002 0.005 0.118 0.024 0.002 0.009 0.004 0.0 0.19 2.28
Pantothenic acid (mg) 0.004 0.002 0.016 0.053 0.005 0.001 n/a n/a n/a 0.081 0.972
Vitamin B-6 (mg) 0.003 0.001 0.003 0.004 0.011 0.0 0.004 0.0 0.0 0.027 0.324
Folate (mcg) 3.072 0.168 0.335 3.188 0.509 0.132 0.108 0.009 0.002 7.523 90.276
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.3 0.1 0.9 1.6 0.3 0.0 0.1 0.0 0.0 3.3 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.001 0.001 n/a n/a n/a n/a 0.005 0.06
Threonine (g) 0.003 0.0 0.006 0.009 0.002 n/a n/a n/a n/a 0.02 0.24
Isoleucine (g) 0.004 0.0 0.007 0.009 0.001 n/a n/a n/a n/a 0.021 0.252
Leucine (g) 0.005 0.0 0.013 0.024 0.002 n/a n/a n/a n/a 0.045 0.54
Lysine (g) 0.004 0.0 0.011 0.01 0.002 n/a n/a n/a n/a 0.027 0.324
Methionine (g) 0.001 0.0 0.003 0.005 0.001 n/a n/a n/a n/a 0.01 0.12
Cystine (g) n/a 0.0 0.001 0.002 0.001 n/a n/a n/a n/a 0.004 0.048
Phenylalanine (g) 0.003 0.0 0.006 0.01 0.005 n/a n/a n/a n/a 0.024 0.288
Tyrosine (g) 0.002 0.0 0.006 0.008 0.001 n/a n/a n/a n/a 0.017 0.204
Valine (g) 0.004 0.0 0.008 0.013 0.002 n/a n/a n/a n/a 0.027 0.324
Arginine (g) 0.006 0.0 0.005 0.009 0.002 n/a n/a n/a n/a 0.022 0.264
Histidine (g) 0.001 0.0 0.004 0.006 0.001 n/a n/a n/a n/a 0.012 0.144
Alanine (g) 0.004 0.0 0.005 0.021 0.002 n/a n/a n/a n/a 0.032 0.384
Aspartic acid (g) 0.008 0.002 0.011 0.017 0.011 n/a n/a n/a n/a 0.048 0.576
Glutamic acid (g) 0.018 0.001 0.027 0.044 0.01 n/a n/a n/a n/a 0.101 1.212
Glycine (g) 0.004 0.0 0.003 0.009 0.002 n/a n/a n/a n/a 0.018 0.216
Proline (g) 0.006 0.001 0.012 0.02 0.001 n/a n/a n/a n/a 0.04 0.48
Serine (g) 0.004 0.001 0.008 0.01 0.003 n/a n/a n/a n/a 0.025 0.3
Cholesterol (mg) 0.0 0.0 2.492 0.0 0.0 0.0 0.0 0.0 0.0 2.492 29.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.552 0.012 0.003 0.0 0.003 0.001 0.0 0.573 6.876
Phytosterols (mg) n/a n/a n/a n/a 0.458 0.011 0.09 0.06 0.02 0.638 7.656
Monounsaturated Fat (g) 0.001 0.0 0.243 0.024 0.001 0.001 0.004 0.012 0.0 0.286 3.432
Polyunsaturated (g) 0.003 0.0 0.04 0.039 0.003 0.0 0.008 0.003 0.0 0.097 1.164