Receta Layered Pudding Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	vanilla wafers 26.29g	bananas 16.78g	topping 8.33g	Total Per Serving	Total for Recipe
Protein (g)	1.31	0.18	0.25	1.75	15.75
Total Fat (g)	4.0	0.06	1.09	5.14	46.26
Carbohydrates (g)	19.35	3.83	1.97	25.15	226.35
Ash (g)	n/a	0.14	0.05	0.19	1.71
Calories (kcal)	115.929	14.936	18.667	149.532	1345.788
Starch (g)	n/a	0.9	n/a	0.9	8.1
Sucrose (g)	n/a	0.4	n/a	0.4	3.6
Glucose (dextrose) (g)	n/a	0.84	n/a	0.84	7.56
Fructose (g)	n/a	0.81	n/a	0.81	7.29
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.34	12.57	4.98	18.89	170.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.86	2.05	1.97	13.88	124.92
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.4	0.0	0.9	8.1
Calcium (mg)	12.618	0.839	5.917	19.374	174.366
Iron (mg)	0.63	0.04	0.01	0.68	6.12
Magnesium (mg)	3.68	4.531	0.583	8.795	79.155
Phosphorus (mg)	27.339	3.692	6.167	37.198	334.782
Potassium (mg)	25.499	60.08	8.417	93.996	845.964
Sodium (mg)	82.018	0.168	6.0	88.186	793.674
Zinc (mg)	0.09	0.03	0.01	0.13	1.17
Copper (mg)	0.026	0.013	0.001	0.041	0.369
Manganese (mg)	n/a	0.045	n/a	0.045	0.405
Selenium (mcg)	3.0	0.2	0.2	3.3	29.7
Vitamin A, IU (IU)	n/a	10.741	6.167	16.907	152.163
Retinol (mcg)	2.103	0.0	0.0	2.103	18.927
Vitamin A, RAE (mcg_RAE)	2.103	0.503	0.333	2.94	26.46
Beta Carotene (mcg)	0.263	4.363	3.75	8.376	75.384
Vitamin E (mg)	0.06	0.02	0.04	0.12	1.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.778	3.692	0.0	14.47	130.23
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.0	1.5	13.5
Thiamin (mg)	0.074	0.005	0.002	0.08	0.72
Riboflavin (mg)	0.084	0.012	0.008	0.103	0.927
Niacin (mg)	0.818	0.112	0.008	0.938	8.442
Pantothenic acid (mg)	n/a	0.055	n/a	0.055	0.495
Vitamin B-6 (mg)	0.018	0.062	0.002	0.082	0.738
Folate (mcg)	15.773	3.356	0.25	19.379	174.411
Vitamin B-12 (mcg)	0.03	0.0	0.02	0.05	0.45
Choline (mg)	7.3	1.6	0.0	8.9	80.1
Folic acid (mcg)	13.407	0.0	0.0	13.407	120.663
Tryptophan (g)	n/a	0.002	n/a	0.002	0.018
Threonine (g)	n/a	0.005	n/a	0.005	0.045
Isoleucine (g)	n/a	0.005	n/a	0.005	0.045
Leucine (g)	n/a	0.012	n/a	0.012	0.108
Lysine (g)	n/a	0.008	n/a	0.008	0.072
Methionine (g)	n/a	0.002	n/a	0.002	0.018
Cystine (g)	n/a	0.002	n/a	0.002	0.018
Phenylalanine (g)	n/a	0.008	n/a	0.008	0.072
Tyrosine (g)	n/a	0.002	n/a	0.002	0.018
Valine (g)	n/a	0.008	n/a	0.008	0.072
Arginine (g)	n/a	0.008	n/a	0.008	0.072
Histidine (g)	n/a	0.013	n/a	0.013	0.117
Alanine (g)	n/a	0.007	n/a	0.007	0.063
Aspartic acid (g)	n/a	0.02	n/a	0.02	0.18
Glutamic acid (g)	n/a	0.025	n/a	0.025	0.225
Glycine (g)	n/a	0.007	n/a	0.007	0.063
Proline (g)	n/a	0.005	n/a	0.005	0.045
Serine (g)	n/a	0.007	n/a	0.007	0.063
Cholesterol (mg)	13.407	0.0	0.167	13.573	122.157
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.009	0.018	0.939	1.967	17.703
Phytosterols (mg)	n/a	2.685	n/a	2.685	24.165
Monounsaturated Fat (g)	1.719	0.005	0.07	1.794	16.146
Polyunsaturated (g)	1.023	0.012	0.023	1.057	9.513