Receta Layered Southwestern Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 pkt shredded Mexican 4-cheese blend - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cilantro
0.57g 		lime juice
15.13g 		olive oil
13.5g 		cream
14.38g 		sugar
0.53g 		salt
0.38g 		romaine lettuce
0.71g 		tomatoes
35.26g 		beans
45.47g 		onion
15.54g 		kernel corn
21.14g 		olives
50.63g 		tortilla chips
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.06 0.0 0.3 0.0 0.0 0.01 0.31 9.82 0.12 0.69 0.0 4.25 15.58 124.64
Total Fat (g) 0.0 0.01 13.5 2.84 0.0 0.0 0.0 0.07 0.65 0.01 0.16 50.63 12.76 80.63 645.04
Carbohydrates (g) 0.02 1.27 0.0 0.41 0.52 0.0 0.02 1.38 28.35 1.17 4.97 0.0 39.81 77.95 623.6
Ash (g) 0.01 0.05 0.0 0.12 0.0 0.37 0.0 0.18 1.64 0.05 0.14 n/a 0.98 3.54 28.32
Calories (kcal) 0.13 3.781 119.34 27.744 2.032 0.0 0.12 6.347 155.048 4.973 20.718 447.525 291.006 1078.764 8630.112
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 35.62 35.62 284.96
Sucrose (g) n/a 0.07 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.11 0.51 n/a 0.57 1.27 10.16
Glucose (dextrose) (g) n/a 0.09 n/a 0.0 n/a n/a 0.0 0.44 n/a 0.35 0.12 n/a 0.0 1.01 8.08
Fructose (g) n/a 0.09 n/a 0.0 n/a n/a 0.01 0.48 n/a 0.31 0.12 n/a 0.0 1.01 8.08
Lactose (g) n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.51 4.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.52 13.73 0.0 10.7 0.0 0.0 0.67 33.32 5.01 14.18 15.18 0.0 1.36 94.68 757.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.26 0.0 0.5 0.52 0.0 0.01 0.93 0.96 0.78 0.8 0.0 0.57 5.34 42.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 6.9 0.1 0.6 0.0 2.8 10.9 87.2
Calcium (mg) 0.379 2.118 0.135 15.813 0.005 0.09 0.233 3.526 55.927 3.108 0.846 0.506 55.599 138.284 1106.272
Iron (mg) 0.01 0.01 0.08 0.02 0.0 0.0 0.01 0.1 2.28 0.04 0.14 0.28 0.95 3.92 31.36
Magnesium (mg) 0.147 1.21 0.0 1.438 0.0 0.004 0.099 3.879 77.752 1.399 6.765 0.0 51.458 144.15 1153.2
Phosphorus (mg) 0.272 2.118 0.0 16.531 0.0 0.0 0.212 8.463 160.05 4.196 18.392 0.0 139.588 349.821 2798.568
Potassium (mg) 2.95 17.696 0.135 20.269 0.011 0.03 1.741 83.572 674.302 18.493 62.153 0.506 130.125 1011.983 8095.864
Sodium (mg) 0.261 0.303 0.27 11.5 0.0 145.343 0.056 1.763 2.273 1.243 1.057 1.013 166.204 331.286 2650.288
Zinc (mg) 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.06 1.66 0.02 0.15 0.0 0.94 2.9 23.2
Copper (mg) 0.001 0.005 0.0 0.003 0.0 0.0 0.0 0.021 0.382 0.009 0.011 0.0 0.065 0.497 3.976
Manganese (mg) 0.002 0.003 0.0 0.001 0.0 0.0 0.001 0.039 0.482 0.012 0.034 n/a 0.237 0.812 6.496
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.5 0.1 0.2 0.0 5.0 7.1 56.8
Vitamin A, IU (IU) 38.215 7.563 0.0 82.8 0.0 0.0 61.406 293.737 0.0 0.155 51.583 n/a n/a 535.458 4283.664
Retinol (mcg) 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23.0 184.0
Vitamin A, RAE (mcg_RAE) 1.908 0.303 0.0 23.288 0.0 0.0 3.074 14.81 0.0 0.0 2.537 0.0 n/a 45.919 367.352
Beta Carotene (mcg) 22.256 4.538 0.0 3.738 0.0 0.0 36.843 158.329 0.0 0.155 12.896 0.0 n/a 238.754 1910.032
Vitamin E (mg) 0.01 0.03 1.94 0.06 0.0 0.0 0.0 0.19 0.1 0.0 0.02 7.26 n/a 9.62 76.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 907.304 0.0 0.0 0.0 0.0 n/a 907.304 7258.432
Lutein + zeaxanthin (mcg) 4.899 0.0 0.0 0.0 0.0 0.0 16.3 43.373 0.0 0.932 189.631 0.0 n/a 255.135 2041.08
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.11 0.01 n/a n/a 0.0 0.04 n/a 0.0 0.04 n/a n/a 0.2 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 4.5 0.0 0.1 0.0 0.0 0.2 4.5 0.0 0.7 1.5 0.0 n/a 11.7 93.6
Thiamin (mg) 0.0 0.005 0.0 0.006 0.0 0.0 0.0 0.014 0.409 0.006 0.021 0.0 0.095 0.556 4.448
Riboflavin (mg) 0.001 0.003 0.0 0.024 0.0 0.0 0.0 0.007 0.086 0.003 0.019 0.0 0.024 0.168 1.344
Niacin (mg) 0.006 0.021 0.0 0.016 0.0 0.0 0.002 0.208 0.891 0.02 0.355 0.0 1.023 2.543 20.344
Pantothenic acid (mg) 0.003 0.018 0.0 0.049 0.0 0.0 0.001 0.032 0.409 0.016 0.061 n/a 0.243 0.832 6.656
Vitamin B-6 (mg) 0.001 0.006 0.0 0.009 0.0 0.0 0.0 0.028 0.132 0.02 0.038 0.0 0.136 0.37 2.96
Folate (mcg) 0.351 1.513 0.0 1.006 0.0 0.0 0.959 5.289 201.881 3.574 8.456 0.0 n/a 223.03 1784.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.32
Choline (mg) 0.1 0.8 0.0 2.8 0.0 0.0 0.1 2.4 30.2 0.9 n/a 0.2 n/a 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.006 n/a 0.0 0.0 0.004 0.118 0.002 0.004 n/a n/a 0.133 1.064
Threonine (g) n/a 0.0 0.0 0.017 n/a 0.0 0.0 0.011 0.414 0.003 0.027 n/a n/a 0.472 3.776
Isoleucine (g) n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.007 0.432 0.002 0.027 n/a n/a 0.489 3.912
Leucine (g) n/a 0.003 0.0 0.039 n/a 0.0 0.001 0.011 0.787 0.005 0.074 n/a n/a 0.918 7.344
Lysine (g) n/a 0.003 0.0 0.033 n/a 0.0 0.0 0.011 0.673 0.005 0.03 n/a n/a 0.754 6.032
Methionine (g) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.004 0.15 0.002 0.015 n/a n/a 0.18 1.44
Cystine (g) n/a 0.0 0.0 0.004 n/a 0.0 0.0 0.004 0.109 0.002 0.006 n/a n/a 0.125 1.0
Phenylalanine (g) n/a 0.002 0.0 0.019 n/a 0.0 0.0 0.025 0.532 0.003 0.032 n/a n/a 0.612 4.896
Tyrosine (g) n/a 0.0 0.0 0.019 n/a 0.0 0.0 0.004 0.277 0.002 0.027 n/a n/a 0.329 2.632
Valine (g) n/a 0.002 0.0 0.024 n/a 0.0 0.0 0.007 0.514 0.003 0.04 n/a n/a 0.59 4.72
Arginine (g) n/a 0.003 0.0 0.014 n/a 0.0 0.0 0.007 0.609 0.017 0.027 n/a n/a 0.679 5.432
Histidine (g) n/a 0.0 0.0 0.012 n/a 0.0 0.0 0.004 0.273 0.002 0.019 n/a n/a 0.309 2.472
Alanine (g) n/a 0.003 0.0 0.014 n/a 0.0 0.0 0.011 0.414 0.003 0.063 n/a n/a 0.509 4.072
Aspartic acid (g) n/a 0.017 0.0 0.032 n/a 0.0 0.001 0.049 1.187 0.011 0.053 n/a n/a 1.349 10.792
Glutamic acid (g) n/a 0.011 0.0 0.082 n/a 0.0 0.001 0.152 1.496 0.028 0.137 n/a n/a 1.907 15.256
Glycine (g) n/a 0.002 0.0 0.009 n/a 0.0 0.0 0.007 0.382 0.003 0.027 n/a n/a 0.43 3.44
Proline (g) n/a 0.005 0.0 0.037 n/a 0.0 0.0 0.007 0.418 0.003 0.063 n/a n/a 0.534 4.272
Serine (g) n/a 0.006 0.0 0.023 n/a 0.0 0.0 0.011 0.537 0.003 0.034 n/a n/a 0.613 4.904
Cholesterol (mg) 0.0 0.0 0.0 7.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.475 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.041 0.328
Saturated Fat (g) 0.0 0.002 1.864 1.655 0.0 0.0 0.0 0.011 0.168 n/a 0.025 6.991 1.455 12.171 97.368
Phytosterols (mg) 0.028 n/a 29.835 n/a n/a 0.0 n/a 2.468 n/a n/a n/a n/a n/a 32.332 258.656
Monounsaturated Fat (g) 0.002 0.002 9.85 0.729 0.0 0.0 0.0 0.011 0.055 n/a 0.049 36.936 6.092 53.724 429.792
Polyunsaturated (g) 0.0 0.003 1.42 0.121 0.0 0.0 0.001 0.028 0.277 n/a 0.078 5.326 4.194 11.448 91.584