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Ingredientes
- 1/3 c. minced fresh cilantro
- 1/2 c. lime juice
- 1/2 c. extra virgin olive oil
- 1/2 c. lowfat sour cream
- 1 tsp sugar
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 pkt romaine lettuce - (16 ounce) shredded
- 5 x plum tomatoes minced
- 1 can black beans - (15 ounce) rinsed, liquid removed
- 1 sm purple onion minced
- 1 pkt shredded Mexican 4-cheese blend - (8 ounce)
- 1 can whole kernel corn with red and green peppers - (15 ounce) liquid removed
- 1 can sliced ripe olives - (6 ounce) liquid removed
- 2 c. crushed tortilla chips Fresh cilantro leaves for garnish
Direcciones
- Process first 7 ingredients in a blender or possibly food processor till smooth, stopping to scrape down sides.
- Layer lettuce and next 7 ingredients in a 3-qt glass bowl. Pour vinaigrette over salad just before serving, and gently toss. Garnish, if you like, and serve immediately.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 8 servings | |
| Calories 1079 | |
| Calories from Fat 722 | 67% |
| Total Fat 80.63g | 101% |
| Saturated Fat 12.17g | 49% |
| Trans Fat 0.04g | |
| Cholesterol 7mg | 2% |
| Sodium 331mg | 14% |
| Potassium 1012mg | 29% |
| Total Carbs 77.95g | 21% |
| Dietary Fiber 10.9g | 36% |
| Sugars 5.34g | 4% |
| Protein 15.58g | 25% |
