Receta Layered Taco Chip Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bean dip
73.83g |
avocados
25.0g |
lemon juice
0.85g |
salt
0.25g |
pepper
0.04g |
cream
19.17g |
cheddar cheese
9.42g |
mayonnaise
9.96g |
taco seasoning
0.44g |
onions
8.0g |
tomatoes
33.67g |
olives
101.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.99 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2.34 | 0.0 | 0.0 | 0.15 | 0.3 | 0.0 | 7.69 | 92.28 |
| Total Fat (g) | 0.86 | 3.67 | 0.0 | 0.0 | 0.0 | 3.78 | 3.12 | 7.75 | 0.0 | 0.02 | 0.07 | 101.25 | 120.51 | 1446.12 |
| Carbohydrates (g) | 11.27 | 2.13 | 0.07 | 0.0 | 0.03 | 0.55 | 0.12 | 0.03 | 0.25 | 0.59 | 1.32 | 0.0 | 16.36 | 196.32 |
| Ash (g) | 1.48 | n/a | 0.0 | 0.25 | 0.0 | 0.16 | 0.37 | 0.04 | 0.17 | 0.06 | 0.17 | n/a | 2.71 | 32.52 |
| Calories (kcal) | 67.188 | 40.0 | 0.212 | 0.0 | 0.113 | 36.992 | 37.949 | 68.513 | 0.83 | 2.56 | 6.061 | 895.05 | 1155.468 | 13865.616 |
| Starch (g) | 6.61 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.61 | 79.32 |
| Sucrose (g) | 0.34 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 4.32 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.42 | n/a | 0.42 | 5.04 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.46 | n/a | 0.46 | 5.52 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.67 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.69 | 8.28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.22 | 18.31 | 0.77 | 0.0 | 0.0 | 14.27 | 3.46 | 2.16 | 0.03 | 7.19 | 31.82 | 0.0 | 134.23 | 1610.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.17 | 0.02 | 0.0 | 0.0 | 0.67 | 0.05 | 0.03 | 0.08 | 0.19 | 0.89 | 0.0 | 2.43 | 29.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 6.2 | 74.4 |
| Calcium (mg) | 24.365 | 3.0 | 0.059 | 0.06 | 0.193 | 21.083 | 67.894 | 0.697 | n/a | 5.76 | 3.367 | 1.013 | 127.491 | 1529.892 |
| Iron (mg) | 1.23 | 0.14 | 0.0 | 0.0 | 0.01 | 0.03 | 0.06 | 0.02 | 0.03 | 0.12 | 0.09 | 0.57 | 2.31 | 27.72 |
| Magnesium (mg) | 28.057 | 7.25 | 0.051 | 0.003 | 0.086 | 1.917 | 2.637 | 0.1 | n/a | 1.6 | 3.704 | 0.0 | 45.402 | 544.824 |
| Phosphorus (mg) | 81.955 | 13.0 | 0.051 | 0.0 | 0.076 | 22.042 | 48.213 | 2.49 | n/a | 2.96 | 8.081 | 0.0 | 178.868 | 2146.416 |
| Potassium (mg) | 248.08 | 121.25 | 1.051 | 0.02 | 0.556 | 27.025 | 9.228 | 1.394 | n/a | 22.08 | 79.798 | 1.013 | 511.495 | 6137.94 |
| Sodium (mg) | 331.512 | 1.75 | 0.008 | 96.895 | 0.019 | 15.333 | 58.478 | 48.398 | 35.634 | 1.28 | 1.684 | 2.025 | 593.015 | 7116.18 |
| Zinc (mg) | 0.48 | 0.16 | 0.0 | 0.0 | 0.0 | 0.07 | 0.29 | 0.01 | n/a | 0.03 | 0.06 | 0.0 | 1.11 | 13.32 |
| Copper (mg) | 0.126 | 0.048 | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | n/a | 0.006 | 0.02 | 0.0 | 0.207 | 2.484 |
| Manganese (mg) | 0.244 | n/a | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.013 | 0.037 | n/a | 0.299 | 3.588 |
| Selenium (mcg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 82.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.17 | 0.0 | 0.132 | 110.4 | 94.355 | 0.0 | 41.433 | 79.76 | 280.471 | n/a | 606.72 | 7280.64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 24.295 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.962 | 659.544 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.75 | 0.008 | 0.0 | 0.007 | 31.05 | 24.954 | 0.0 | n/a | 4.0 | 14.141 | 0.0 | 75.911 | 910.932 |
| Beta Carotene (mcg) | 0.0 | 15.5 | 0.025 | 0.0 | 0.069 | 4.983 | 8.004 | 0.0 | n/a | 47.84 | 151.178 | 0.0 | 227.6 | 2731.2 |
| Vitamin E (mg) | 0.04 | 0.52 | 0.0 | 0.0 | 0.0 | 0.08 | 0.03 | 1.17 | n/a | 0.04 | 0.18 | 14.53 | 16.6 | 199.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.13 | n/a | n/a | n/a | n/a | n/a | 1.13 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 866.329 | 0.0 | 866.332 | 10395.984 |
| Lutein + zeaxanthin (mcg) | 0.0 | 67.75 | 0.076 | 0.0 | 0.091 | 0.0 | 0.0 | 0.0 | n/a | 90.96 | 41.414 | 0.0 | 200.291 | 2403.492 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.76 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.81 | 9.72 |
| Tocopherol, delta (mg) | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.72 |
| Vitamin C (mg) | 4.4 | 2.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.5 | 4.3 | 0.0 | 13.5 | 162.0 |
| Thiamin (mg) | 0.03 | 0.018 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.001 | n/a | 0.005 | 0.013 | 0.0 | 0.077 | 0.924 |
| Riboflavin (mg) | 0.015 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.036 | 0.006 | n/a | 0.006 | 0.007 | 0.0 | 0.135 | 1.62 |
| Niacin (mg) | 0.31 | 0.435 | 0.001 | 0.0 | 0.001 | 0.021 | 0.008 | 0.001 | n/a | 0.042 | 0.199 | 0.0 | 1.017 | 12.204 |
| Pantothenic acid (mg) | 0.162 | n/a | 0.001 | 0.0 | n/a | 0.065 | 0.039 | n/a | n/a | 0.006 | 0.03 | n/a | 0.304 | 3.648 |
| Vitamin B-6 (mg) | 0.081 | 0.065 | 0.0 | 0.0 | 0.0 | 0.012 | 0.007 | 0.001 | n/a | 0.005 | 0.027 | 0.0 | 0.198 | 2.376 |
| Folate (mcg) | 8.122 | 20.25 | 0.11 | 0.0 | 0.004 | 1.342 | 1.695 | 0.0 | n/a | 5.12 | 5.051 | 0.0 | 41.693 | 500.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.08 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | 16.9 | 3.6 | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | 0.1 | n/a | 0.5 | 2.3 | 0.3 | 28.8 | 345.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | n/a | n/a | 0.0 | n/a | 0.008 | 0.03 | n/a | n/a | 0.002 | 0.003 | n/a | 0.094 | 1.128 |
| Threonine (g) | 0.17 | n/a | n/a | 0.0 | n/a | 0.023 | 0.084 | n/a | n/a | 0.006 | 0.01 | n/a | 0.292 | 3.504 |
| Isoleucine (g) | 0.177 | n/a | n/a | 0.0 | n/a | 0.027 | 0.146 | n/a | n/a | 0.006 | 0.007 | n/a | 0.363 | 4.356 |
| Leucine (g) | 0.325 | n/a | n/a | 0.0 | n/a | 0.052 | 0.225 | n/a | n/a | 0.009 | 0.01 | n/a | 0.621 | 7.452 |
| Lysine (g) | 0.281 | n/a | n/a | 0.0 | n/a | 0.044 | 0.195 | n/a | n/a | 0.007 | 0.01 | n/a | 0.537 | 6.444 |
| Methionine (g) | 0.059 | n/a | n/a | 0.0 | n/a | 0.013 | 0.061 | n/a | n/a | 0.002 | 0.003 | n/a | 0.139 | 1.668 |
| Cystine (g) | 0.044 | n/a | n/a | 0.0 | n/a | 0.006 | 0.012 | n/a | n/a | n/a | 0.003 | n/a | 0.066 | 0.792 |
| Phenylalanine (g) | 0.222 | n/a | n/a | 0.0 | n/a | 0.025 | 0.123 | n/a | n/a | 0.005 | 0.024 | n/a | 0.398 | 4.776 |
| Tyrosine (g) | 0.118 | n/a | n/a | 0.0 | n/a | 0.025 | 0.113 | n/a | n/a | 0.004 | 0.003 | n/a | 0.263 | 3.156 |
| Valine (g) | 0.214 | n/a | n/a | 0.0 | n/a | 0.033 | 0.156 | n/a | n/a | 0.006 | 0.007 | n/a | 0.416 | 4.992 |
| Arginine (g) | 0.251 | n/a | n/a | 0.0 | n/a | 0.019 | 0.089 | n/a | n/a | 0.01 | 0.007 | n/a | 0.376 | 4.512 |
| Histidine (g) | 0.111 | n/a | n/a | 0.0 | n/a | 0.015 | 0.082 | n/a | n/a | 0.002 | 0.003 | n/a | 0.214 | 2.568 |
| Alanine (g) | 0.17 | n/a | n/a | 0.0 | n/a | 0.019 | 0.066 | n/a | n/a | 0.006 | 0.01 | n/a | 0.271 | 3.252 |
| Aspartic acid (g) | 0.487 | n/a | n/a | 0.0 | n/a | 0.042 | 0.151 | n/a | n/a | 0.014 | 0.047 | n/a | 0.741 | 8.892 |
| Glutamic acid (g) | 0.62 | n/a | n/a | 0.0 | n/a | 0.109 | 0.573 | n/a | n/a | 0.03 | 0.145 | n/a | 1.478 | 17.736 |
| Glycine (g) | 0.155 | n/a | n/a | 0.0 | n/a | 0.012 | 0.04 | n/a | n/a | 0.007 | 0.007 | n/a | 0.221 | 2.652 |
| Proline (g) | 0.17 | n/a | n/a | 0.0 | n/a | 0.05 | 0.265 | n/a | n/a | 0.01 | 0.007 | n/a | 0.501 | 6.012 |
| Serine (g) | 0.222 | n/a | n/a | 0.0 | n/a | 0.031 | 0.137 | n/a | n/a | 0.006 | 0.01 | n/a | 0.406 | 4.872 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 9.888 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.854 | 238.248 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.264 |
| Saturated Fat (g) | 0.288 | 0.533 | 0.0 | 0.0 | 0.0 | 2.206 | 1.986 | 1.074 | 0.0 | 0.002 | 0.01 | 13.983 | 20.082 | 240.984 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.041 | n/a | n/a | n/a | n/a | n/a | 2.357 | n/a | 2.398 | 28.776 |
| Monounsaturated Fat (g) | 0.281 | 2.45 | 0.0 | 0.0 | 0.0 | 0.972 | 0.884 | 1.795 | n/a | 0.002 | 0.01 | 73.872 | 80.267 | 963.204 |
| Polyunsaturated (g) | 0.244 | 0.455 | 0.0 | 0.0 | 0.0 | 0.161 | 0.089 | 4.535 | n/a | 0.006 | 0.027 | 10.652 | 16.168 | 194.016 |