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Receta Layered Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crushed taco chips
1 sm. container lowfat sour cream
1 can or possibly jar salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
36.92g 		beef
47.25g 		avocados
16.67g 		cream
0.0g 		mayonnaise
0.31g 		cheddar cheese
16.5g 		jack cheese
14.13g 		tomatoes
22.45g 		onions
1.2g 		olives
1.13g 		cilantro
0.16g 		taco seasoning
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.0 8.21 0.33 n/a 0.0 4.11 3.41 0.2 0.02 0.0 0.0 0.0 18.28 219.36
Total Fat (g) 0.43 8.07 2.44 n/a 0.24 5.47 4.41 0.04 0.0 1.13 0.0 0.0 22.23 266.76
Carbohydrates (g) 5.63 0.0 1.42 n/a 0.0 0.21 0.23 0.88 0.09 0.0 0.01 0.12 8.59 103.08
Ash (g) 0.74 0.41 n/a n/a 0.0 0.65 n/a 0.11 0.01 n/a 0.0 0.08 2.01 24.12
Calories (kcal) 33.594 107.728 26.667 n/a 2.139 66.495 54.24 4.04 0.384 9.945 0.036 0.415 305.683 3668.196
Starch (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 39.6
Sucrose (g) 0.17 n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a 0.28 3.36
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a 0.31 3.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.11 31.09 12.21 n/a 0.07 6.06 5.59 21.21 1.08 0.0 0.15 0.01 105.58 1266.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.11 n/a 0.0 0.09 0.07 0.59 0.03 0.0 0.0 0.04 1.1 13.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 1.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 12.183 3.307 2.0 n/a 0.022 118.965 101.135 2.245 0.864 0.011 0.105 n/a 240.837 2890.044
Iron (mg) 0.62 0.8 0.09 n/a 0.0 0.11 0.1 0.06 0.02 0.01 0.0 0.01 1.83 21.96
Magnesium (mg) 14.028 8.032 4.833 n/a 0.003 4.62 3.673 2.469 0.24 0.0 0.041 n/a 37.94 455.28
Phosphorus (mg) 40.978 57.644 8.667 n/a 0.078 84.48 63.563 5.387 0.444 0.0 0.075 n/a 261.315 3135.78
Potassium (mg) 124.04 116.233 80.833 n/a 0.044 16.17 14.69 53.199 3.312 0.011 0.819 n/a 409.351 4912.212
Sodium (mg) 165.756 26.932 1.167 n/a 1.511 102.465 80.513 1.122 0.192 0.023 0.072 17.817 397.569 4770.828
Zinc (mg) 0.24 1.7 0.11 n/a 0.0 0.51 0.43 0.04 0.0 0.0 0.0 n/a 3.03 36.36
Copper (mg) 0.063 0.028 0.032 n/a 0.0 0.005 0.006 0.013 0.001 0.0 0.0 n/a 0.148 1.776
Manganese (mg) 0.122 0.009 n/a n/a n/a 0.002 n/a 0.025 0.002 n/a 0.001 n/a 0.16 1.92
Selenium (mcg) 2.4 5.7 0.1 n/a 0.0 2.3 2.0 0.0 0.0 0.0 0.0 n/a 12.5 150.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 165.33 n/a 186.981 11.964 n/a 10.611 20.716 395.602 4747.224
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 42.57 31.64 0.0 0.0 0.0 0.0 n/a 74.21 890.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.167 n/a 0.0 43.725 32.629 9.428 0.6 0.0 0.53 n/a 88.078 1056.936
Beta Carotene (mcg) 0.0 n/a 10.333 n/a 0.0 14.025 11.3 100.786 7.176 0.0 6.18 n/a 149.8 1797.6
Vitamin E (mg) 0.02 n/a 0.35 n/a 0.04 0.05 0.04 0.12 0.01 0.16 0.0 n/a 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a 1.98 n/a n/a n/a n/a n/a n/a 1.98 23.76
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 577.553 0.0 0.0 0.0 n/a 577.553 6930.636
Lutein + zeaxanthin (mcg) 0.0 n/a 45.167 n/a 0.0 0.0 0.0 27.609 13.644 0.0 1.36 n/a 87.78 1053.36
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.38 n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.41 4.92
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Vitamin C (mg) 2.2 0.0 1.7 n/a 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.1 7.1 85.2
Thiamin (mg) 0.015 0.028 0.012 n/a 0.0 0.005 0.003 0.009 0.001 0.0 0.0 n/a 0.072 0.864
Riboflavin (mg) 0.007 0.109 0.022 n/a 0.0 0.063 0.054 0.004 0.001 0.0 0.0 n/a 0.26 3.12
Niacin (mg) 0.155 1.989 0.29 n/a 0.0 0.013 0.013 0.132 0.006 0.0 0.002 n/a 2.601 31.212
Pantothenic acid (mg) 0.081 0.17 n/a n/a n/a 0.068 n/a 0.02 0.001 n/a 0.001 n/a 0.341 4.092
Vitamin B-6 (mg) 0.041 0.113 0.043 n/a 0.0 0.012 0.011 0.018 0.001 0.0 0.0 n/a 0.239 2.868
Folate (mcg) 4.061 3.307 13.5 n/a 0.0 2.97 2.543 3.367 0.768 0.0 0.097 n/a 30.613 367.356
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.0 0.14 0.12 0.0 0.0 0.0 0.0 n/a 1.16 13.92
Choline (mg) 8.5 n/a 2.4 n/a 0.0 2.7 2.2 1.5 0.1 0.0 0.0 n/a 17.3 207.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 n/a n/a n/a n/a 0.053 n/a 0.002 0.0 n/a n/a n/a 0.081 0.972
Threonine (g) 0.085 n/a n/a n/a n/a 0.147 n/a 0.007 0.001 n/a n/a n/a 0.239 2.868
Isoleucine (g) 0.089 n/a n/a n/a n/a 0.256 n/a 0.004 0.001 n/a n/a n/a 0.35 4.2
Leucine (g) 0.162 n/a n/a n/a n/a 0.394 n/a 0.007 0.001 n/a n/a n/a 0.565 6.78
Lysine (g) 0.14 n/a n/a n/a n/a 0.342 n/a 0.007 0.001 n/a n/a n/a 0.49 5.88
Methionine (g) 0.03 n/a n/a n/a n/a 0.107 n/a 0.002 0.0 n/a n/a n/a 0.139 1.668
Cystine (g) 0.022 n/a n/a n/a n/a 0.021 n/a 0.002 n/a n/a n/a n/a 0.046 0.552
Phenylalanine (g) 0.111 n/a n/a n/a n/a 0.216 n/a 0.016 0.001 n/a n/a n/a 0.343 4.116
Tyrosine (g) 0.059 n/a n/a n/a n/a 0.198 n/a 0.002 0.001 n/a n/a n/a 0.26 3.12
Valine (g) 0.107 n/a n/a n/a n/a 0.274 n/a 0.004 0.001 n/a n/a n/a 0.386 4.632
Arginine (g) 0.126 n/a n/a n/a n/a 0.155 n/a 0.004 0.002 n/a n/a n/a 0.287 3.444
Histidine (g) 0.055 n/a n/a n/a n/a 0.144 n/a 0.002 0.0 n/a n/a n/a 0.202 2.424
Alanine (g) 0.085 n/a n/a n/a n/a 0.116 n/a 0.007 0.001 n/a n/a n/a 0.208 2.496
Aspartic acid (g) 0.244 n/a n/a n/a n/a 0.264 n/a 0.031 0.002 n/a n/a n/a 0.541 6.492
Glutamic acid (g) 0.31 n/a n/a n/a n/a 1.005 n/a 0.097 0.005 n/a n/a n/a 1.416 16.992
Glycine (g) 0.078 n/a n/a n/a n/a 0.071 n/a 0.004 0.001 n/a n/a n/a 0.154 1.848
Proline (g) 0.085 n/a n/a n/a n/a 0.464 n/a 0.004 0.001 n/a n/a n/a 0.554 6.648
Serine (g) 0.111 n/a n/a n/a n/a 0.241 n/a 0.007 0.001 n/a n/a n/a 0.359 4.308
Cholesterol (mg) 0.0 32.602 0.0 n/a 0.0 17.325 12.995 0.0 0.0 0.0 0.0 0.0 62.922 755.064
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.144 3.218 0.355 n/a 0.034 3.48 2.774 0.007 0.0 0.155 0.0 0.0 10.167 122.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.571 n/a n/a 0.008 n/a 1.579 18.948
Monounsaturated Fat (g) 0.14 3.501 1.633 n/a 0.056 1.549 1.274 0.007 0.0 0.821 0.0 n/a 8.983 107.796
Polyunsaturated (g) 0.122 0.335 0.303 n/a 0.142 0.155 0.131 0.018 0.001 0.118 0.0 n/a 1.326 15.912