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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
mushrooms
2.18g
broccoli
13.88g
carrot
0.45g
squash
70.06g
bell peppers
33.62g
onions
3.6g
parmesan cheese
9.38g
cream
14.38g
mayonnaise
14.94g
dressing
7.34g
pepper
0.07g
Total Per Serving Total for Recipe
Protein (g) 0.07 0.39 0.0 0.85 0.33 0.07 3.61 0.3 0.0 0.03 0.01 5.65 45.2
Total Fat (g) 0.01 0.05 0.0 0.13 0.1 0.01 2.68 2.84 11.62 2.08 0.0 19.52 156.16
Carbohydrates (g) 0.07 0.92 0.04 2.35 2.03 0.26 0.38 0.41 0.04 0.77 0.04 7.32 58.56
Ash (g) 0.02 0.12 0.0 0.43 0.16 0.03 0.75 0.12 0.06 0.32 0.0 2.03 16.24
Calories (kcal) 0.48 4.718 0.182 11.21 10.422 1.152 40.406 27.744 102.77 21.37 0.169 220.624 1764.992
Starch (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Sucrose (g) 0.0 0.01 0.02 0.02 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.06 0.48
Glucose (dextrose) (g) 0.03 0.07 0.0 0.53 0.65 n/a 0.01 0.0 n/a 0.34 n/a 1.64 13.12
Fructose (g) 0.0 0.09 0.0 0.67 0.76 n/a 0.01 0.0 n/a 0.27 n/a 1.81 14.48
Lactose (g) 0.0 0.03 0.0 n/a 0.0 n/a 0.01 0.5 n/a 0.0 n/a 0.55 4.4
Maltose (g) 0.0 0.03 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.02 12.39 0.39 66.31 31.0 3.23 1.95 10.7 3.24 4.14 0.01 135.39 1083.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.24 0.02 1.54 1.41 0.08 0.08 0.5 0.04 0.61 0.0 4.57 36.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 0.065 6.522 0.147 10.509 2.353 2.592 103.969 15.813 1.046 0.514 0.29 143.82 1150.56
Iron (mg) 0.01 0.1 0.0 0.25 0.14 0.05 0.08 0.02 0.03 0.05 0.02 0.77 6.16
Magnesium (mg) 0.196 2.914 0.053 11.911 4.034 0.72 3.563 1.438 0.149 0.22 0.129 25.327 202.616
Phosphorus (mg) 1.877 9.159 0.156 26.624 8.741 1.332 68.344 16.531 3.734 0.661 0.115 137.274 1098.192
Potassium (mg) 6.94 43.853 1.424 183.564 70.938 9.936 11.719 20.269 2.091 3.525 0.834 355.093 2840.744
Sodium (mg) 0.109 4.58 0.307 1.401 1.345 0.576 143.344 11.5 72.596 121.466 0.029 357.253 2858.024
Zinc (mg) 0.01 0.06 0.0 0.2 0.08 0.01 0.36 0.05 0.02 0.01 0.0 0.82 6.56
Copper (mg) 0.007 0.007 0.0 0.035 0.007 0.003 0.023 0.003 0.0 0.0 0.001 0.085 0.68
Manganese (mg) 0.001 0.029 0.001 0.126 0.037 0.006 0.008 0.001 n/a 0.001 0.004 0.215 1.72
Selenium (mcg) 0.2 0.3 0.0 0.1 0.0 0.0 1.7 0.4 0.2 0.1 0.0 3.2 25.6
Vitamin A, IU (IU) 0.0 86.457 74.342 140.125 1052.642 35.892 41.438 82.8 0.0 2.644 0.198 1516.537 12132.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.969 23.0 0.0 0.0 0.0 33.969 271.752
Vitamin A, RAE (mcg_RAE) 0.0 4.302 3.716 7.006 52.783 1.8 11.25 23.288 0.0 0.147 0.01 104.302 834.416
Beta Carotene (mcg) 0.0 50.098 36.868 84.075 545.989 21.528 2.906 3.738 0.0 1.542 0.103 746.847 5974.776
Vitamin E (mg) 0.0 0.11 0.0 0.08 0.53 0.02 0.02 0.06 1.76 0.37 0.0 2.96 23.68
Vitamin D (IU) 0.393 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.393 3.144
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 1.175 0.004 1.183 9.464
Lutein + zeaxanthin (mcg) 0.0 194.701 1.139 1488.828 17.146 40.932 0.0 0.0 0.0 0.0 0.136 1742.883 13943.064
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.05 n/a n/a 0.01 n/a n/a 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.4 0.0 11.9 42.9 0.7 0.0 0.1 0.0 0.0 0.0 68.1 544.8
Thiamin (mg) 0.002 0.01 0.0 0.035 0.017 0.002 0.003 0.006 0.001 0.001 0.0 0.077 0.616
Riboflavin (mg) 0.009 0.017 0.0 0.098 0.03 0.003 0.046 0.024 0.009 0.001 0.0 0.238 1.904
Niacin (mg) 0.079 0.089 0.004 0.343 0.329 0.019 0.01 0.016 0.001 0.0 0.001 0.892 7.136
Pantothenic acid (mg) 0.033 0.079 0.001 0.112 0.108 0.003 0.031 0.049 n/a 0.0 n/a 0.415 3.32
Vitamin B-6 (mg) 0.002 0.025 0.001 0.154 0.097 0.002 0.005 0.009 0.001 0.004 0.0 0.301 2.408
Folate (mcg) 0.349 8.743 0.085 20.318 15.465 2.304 0.938 1.006 0.0 0.0 0.007 49.214 393.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.04 0.0 0.0 0.0 0.25 2.0
Choline (mg) 0.4 2.6 0.0 4.7 1.9 0.2 1.4 2.8 0.1 0.2 0.0 14.3 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.0 0.007 0.003 0.001 0.049 0.006 n/a 0.0 n/a 0.071 0.568
Threonine (g) 0.002 0.012 0.001 0.021 0.013 0.003 0.137 0.017 n/a 0.0 n/a 0.207 1.656
Isoleucine (g) 0.002 0.011 0.0 0.028 0.007 0.003 0.185 0.02 n/a 0.0 n/a 0.256 2.048
Leucine (g) 0.003 0.018 0.0 0.049 0.013 0.004 0.349 0.039 n/a 0.0 n/a 0.475 3.8
Lysine (g) 0.002 0.019 0.0 0.049 0.013 0.003 0.279 0.033 n/a 0.0 n/a 0.4 3.2
Methionine (g) 0.001 0.006 0.0 0.014 0.003 0.001 0.096 0.01 n/a 0.0 n/a 0.13 1.04
Cystine (g) 0.0 0.004 0.0 0.007 0.007 n/a 0.011 0.004 n/a 0.0 n/a 0.034 0.272
Phenylalanine (g) 0.002 0.017 0.0 0.028 0.017 0.002 0.195 0.019 n/a 0.0 n/a 0.28 2.24
Tyrosine (g) 0.001 0.007 0.0 0.021 0.003 0.002 0.218 0.019 n/a 0.0 n/a 0.271 2.168
Valine (g) 0.005 0.018 0.0 0.035 0.01 0.003 0.236 0.024 n/a 0.0 n/a 0.332 2.656
Arginine (g) 0.002 0.026 0.0 0.035 0.013 0.005 0.147 0.014 n/a 0.0 n/a 0.243 1.944
Histidine (g) 0.001 0.008 0.0 0.021 0.007 0.001 0.102 0.012 n/a 0.0 n/a 0.152 1.216
Alanine (g) 0.004 0.014 0.0 0.042 0.01 0.003 0.109 0.014 n/a 0.0 n/a 0.197 1.576
Aspartic acid (g) 0.004 0.046 0.001 0.098 0.094 0.006 0.25 0.032 n/a 0.0 n/a 0.531 4.248
Glutamic acid (g) 0.007 0.075 0.002 0.091 0.071 0.014 0.816 0.082 n/a 0.004 n/a 1.161 9.288
Glycine (g) 0.002 0.012 0.0 0.028 0.01 0.003 0.071 0.009 n/a 0.0 n/a 0.136 1.088
Proline (g) 0.002 0.015 0.0 0.028 0.007 0.004 0.433 0.037 n/a 0.0 n/a 0.527 4.216
Serine (g) 0.002 0.017 0.0 0.035 0.017 0.003 0.215 0.023 n/a 0.0 n/a 0.311 2.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.25 7.475 0.0 0.0 0.0 15.725 125.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.0 0.028 0.01 0.001 1.622 1.655 1.61 0.328 0.001 5.261 42.088
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.061 0.061 0.488
Monounsaturated Fat (g) 0.0 0.001 0.0 0.014 0.0 0.001 0.786 0.729 2.693 0.464 0.001 4.689 37.512
Polyunsaturated (g) 0.003 0.006 0.001 0.063 0.024 0.003 0.11 0.121 6.803 0.95 0.001 8.082 64.656