Receta Layered Vegetable Salad With Parmesan Dressing - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
mushrooms
2.18g |
broccoli
13.88g |
carrot
0.45g |
squash
70.06g |
bell peppers
33.62g |
onions
3.6g |
parmesan cheese
9.38g |
cream
14.38g |
mayonnaise
14.94g |
dressing
7.34g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.39 | 0.0 | 0.85 | 0.33 | 0.07 | 3.61 | 0.3 | 0.0 | 0.03 | 0.01 | 5.65 | 45.2 |
Total Fat (g) | 0.01 | 0.05 | 0.0 | 0.13 | 0.1 | 0.01 | 2.68 | 2.84 | 11.62 | 2.08 | 0.0 | 19.52 | 156.16 |
Carbohydrates (g) | 0.07 | 0.92 | 0.04 | 2.35 | 2.03 | 0.26 | 0.38 | 0.41 | 0.04 | 0.77 | 0.04 | 7.32 | 58.56 |
Ash (g) | 0.02 | 0.12 | 0.0 | 0.43 | 0.16 | 0.03 | 0.75 | 0.12 | 0.06 | 0.32 | 0.0 | 2.03 | 16.24 |
Calories (kcal) | 0.48 | 4.718 | 0.182 | 11.21 | 10.422 | 1.152 | 40.406 | 27.744 | 102.77 | 21.37 | 0.169 | 220.624 | 1764.992 |
Starch (g) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Sucrose (g) | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.48 |
Glucose (dextrose) (g) | 0.03 | 0.07 | 0.0 | 0.53 | 0.65 | n/a | 0.01 | 0.0 | n/a | 0.34 | n/a | 1.64 | 13.12 |
Fructose (g) | 0.0 | 0.09 | 0.0 | 0.67 | 0.76 | n/a | 0.01 | 0.0 | n/a | 0.27 | n/a | 1.81 | 14.48 |
Lactose (g) | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.5 | n/a | 0.0 | n/a | 0.55 | 4.4 |
Maltose (g) | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.02 | 12.39 | 0.39 | 66.31 | 31.0 | 3.23 | 1.95 | 10.7 | 3.24 | 4.14 | 0.01 | 135.39 | 1083.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.24 | 0.02 | 1.54 | 1.41 | 0.08 | 0.08 | 0.5 | 0.04 | 0.61 | 0.0 | 4.57 | 36.56 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
Calcium (mg) | 0.065 | 6.522 | 0.147 | 10.509 | 2.353 | 2.592 | 103.969 | 15.813 | 1.046 | 0.514 | 0.29 | 143.82 | 1150.56 |
Iron (mg) | 0.01 | 0.1 | 0.0 | 0.25 | 0.14 | 0.05 | 0.08 | 0.02 | 0.03 | 0.05 | 0.02 | 0.77 | 6.16 |
Magnesium (mg) | 0.196 | 2.914 | 0.053 | 11.911 | 4.034 | 0.72 | 3.563 | 1.438 | 0.149 | 0.22 | 0.129 | 25.327 | 202.616 |
Phosphorus (mg) | 1.877 | 9.159 | 0.156 | 26.624 | 8.741 | 1.332 | 68.344 | 16.531 | 3.734 | 0.661 | 0.115 | 137.274 | 1098.192 |
Potassium (mg) | 6.94 | 43.853 | 1.424 | 183.564 | 70.938 | 9.936 | 11.719 | 20.269 | 2.091 | 3.525 | 0.834 | 355.093 | 2840.744 |
Sodium (mg) | 0.109 | 4.58 | 0.307 | 1.401 | 1.345 | 0.576 | 143.344 | 11.5 | 72.596 | 121.466 | 0.029 | 357.253 | 2858.024 |
Zinc (mg) | 0.01 | 0.06 | 0.0 | 0.2 | 0.08 | 0.01 | 0.36 | 0.05 | 0.02 | 0.01 | 0.0 | 0.82 | 6.56 |
Copper (mg) | 0.007 | 0.007 | 0.0 | 0.035 | 0.007 | 0.003 | 0.023 | 0.003 | 0.0 | 0.0 | 0.001 | 0.085 | 0.68 |
Manganese (mg) | 0.001 | 0.029 | 0.001 | 0.126 | 0.037 | 0.006 | 0.008 | 0.001 | n/a | 0.001 | 0.004 | 0.215 | 1.72 |
Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.2 | 0.1 | 0.0 | 3.2 | 25.6 |
Vitamin A, IU (IU) | 0.0 | 86.457 | 74.342 | 140.125 | 1052.642 | 35.892 | 41.438 | 82.8 | 0.0 | 2.644 | 0.198 | 1516.537 | 12132.296 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.969 | 23.0 | 0.0 | 0.0 | 0.0 | 33.969 | 271.752 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.302 | 3.716 | 7.006 | 52.783 | 1.8 | 11.25 | 23.288 | 0.0 | 0.147 | 0.01 | 104.302 | 834.416 |
Beta Carotene (mcg) | 0.0 | 50.098 | 36.868 | 84.075 | 545.989 | 21.528 | 2.906 | 3.738 | 0.0 | 1.542 | 0.103 | 746.847 | 5974.776 |
Vitamin E (mg) | 0.0 | 0.11 | 0.0 | 0.08 | 0.53 | 0.02 | 0.02 | 0.06 | 1.76 | 0.37 | 0.0 | 2.96 | 23.68 |
Vitamin D (IU) | 0.393 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.393 | 3.144 |
Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.175 | 0.004 | 1.183 | 9.464 |
Lutein + zeaxanthin (mcg) | 0.0 | 194.701 | 1.139 | 1488.828 | 17.146 | 40.932 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 1742.883 | 13943.064 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.05 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.08 | 0.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 12.4 | 0.0 | 11.9 | 42.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 68.1 | 544.8 |
Thiamin (mg) | 0.002 | 0.01 | 0.0 | 0.035 | 0.017 | 0.002 | 0.003 | 0.006 | 0.001 | 0.001 | 0.0 | 0.077 | 0.616 |
Riboflavin (mg) | 0.009 | 0.017 | 0.0 | 0.098 | 0.03 | 0.003 | 0.046 | 0.024 | 0.009 | 0.001 | 0.0 | 0.238 | 1.904 |
Niacin (mg) | 0.079 | 0.089 | 0.004 | 0.343 | 0.329 | 0.019 | 0.01 | 0.016 | 0.001 | 0.0 | 0.001 | 0.892 | 7.136 |
Pantothenic acid (mg) | 0.033 | 0.079 | 0.001 | 0.112 | 0.108 | 0.003 | 0.031 | 0.049 | n/a | 0.0 | n/a | 0.415 | 3.32 |
Vitamin B-6 (mg) | 0.002 | 0.025 | 0.001 | 0.154 | 0.097 | 0.002 | 0.005 | 0.009 | 0.001 | 0.004 | 0.0 | 0.301 | 2.408 |
Folate (mcg) | 0.349 | 8.743 | 0.085 | 20.318 | 15.465 | 2.304 | 0.938 | 1.006 | 0.0 | 0.0 | 0.007 | 49.214 | 393.712 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.04 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
Choline (mg) | 0.4 | 2.6 | 0.0 | 4.7 | 1.9 | 0.2 | 1.4 | 2.8 | 0.1 | 0.2 | 0.0 | 14.3 | 114.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.004 | 0.0 | 0.007 | 0.003 | 0.001 | 0.049 | 0.006 | n/a | 0.0 | n/a | 0.071 | 0.568 |
Threonine (g) | 0.002 | 0.012 | 0.001 | 0.021 | 0.013 | 0.003 | 0.137 | 0.017 | n/a | 0.0 | n/a | 0.207 | 1.656 |
Isoleucine (g) | 0.002 | 0.011 | 0.0 | 0.028 | 0.007 | 0.003 | 0.185 | 0.02 | n/a | 0.0 | n/a | 0.256 | 2.048 |
Leucine (g) | 0.003 | 0.018 | 0.0 | 0.049 | 0.013 | 0.004 | 0.349 | 0.039 | n/a | 0.0 | n/a | 0.475 | 3.8 |
Lysine (g) | 0.002 | 0.019 | 0.0 | 0.049 | 0.013 | 0.003 | 0.279 | 0.033 | n/a | 0.0 | n/a | 0.4 | 3.2 |
Methionine (g) | 0.001 | 0.006 | 0.0 | 0.014 | 0.003 | 0.001 | 0.096 | 0.01 | n/a | 0.0 | n/a | 0.13 | 1.04 |
Cystine (g) | 0.0 | 0.004 | 0.0 | 0.007 | 0.007 | n/a | 0.011 | 0.004 | n/a | 0.0 | n/a | 0.034 | 0.272 |
Phenylalanine (g) | 0.002 | 0.017 | 0.0 | 0.028 | 0.017 | 0.002 | 0.195 | 0.019 | n/a | 0.0 | n/a | 0.28 | 2.24 |
Tyrosine (g) | 0.001 | 0.007 | 0.0 | 0.021 | 0.003 | 0.002 | 0.218 | 0.019 | n/a | 0.0 | n/a | 0.271 | 2.168 |
Valine (g) | 0.005 | 0.018 | 0.0 | 0.035 | 0.01 | 0.003 | 0.236 | 0.024 | n/a | 0.0 | n/a | 0.332 | 2.656 |
Arginine (g) | 0.002 | 0.026 | 0.0 | 0.035 | 0.013 | 0.005 | 0.147 | 0.014 | n/a | 0.0 | n/a | 0.243 | 1.944 |
Histidine (g) | 0.001 | 0.008 | 0.0 | 0.021 | 0.007 | 0.001 | 0.102 | 0.012 | n/a | 0.0 | n/a | 0.152 | 1.216 |
Alanine (g) | 0.004 | 0.014 | 0.0 | 0.042 | 0.01 | 0.003 | 0.109 | 0.014 | n/a | 0.0 | n/a | 0.197 | 1.576 |
Aspartic acid (g) | 0.004 | 0.046 | 0.001 | 0.098 | 0.094 | 0.006 | 0.25 | 0.032 | n/a | 0.0 | n/a | 0.531 | 4.248 |
Glutamic acid (g) | 0.007 | 0.075 | 0.002 | 0.091 | 0.071 | 0.014 | 0.816 | 0.082 | n/a | 0.004 | n/a | 1.161 | 9.288 |
Glycine (g) | 0.002 | 0.012 | 0.0 | 0.028 | 0.01 | 0.003 | 0.071 | 0.009 | n/a | 0.0 | n/a | 0.136 | 1.088 |
Proline (g) | 0.002 | 0.015 | 0.0 | 0.028 | 0.007 | 0.004 | 0.433 | 0.037 | n/a | 0.0 | n/a | 0.527 | 4.216 |
Serine (g) | 0.002 | 0.017 | 0.0 | 0.035 | 0.017 | 0.003 | 0.215 | 0.023 | n/a | 0.0 | n/a | 0.311 | 2.488 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.25 | 7.475 | 0.0 | 0.0 | 0.0 | 15.725 | 125.8 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.006 | 0.0 | 0.028 | 0.01 | 0.001 | 1.622 | 1.655 | 1.61 | 0.328 | 0.001 | 5.261 | 42.088 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.061 | 0.061 | 0.488 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.014 | 0.0 | 0.001 | 0.786 | 0.729 | 2.693 | 0.464 | 0.001 | 4.689 | 37.512 |
Polyunsaturated (g) | 0.003 | 0.006 | 0.001 | 0.063 | 0.024 | 0.003 | 0.11 | 0.121 | 6.803 | 0.95 | 0.001 | 8.082 | 64.656 |