1 1/2 c. plain yogurt |
1 1/2 cup |
$2.50 per 32 ounces
|
$1.01 |
1 x cucumber peeled, seeded, and minced fine |
1 cucumber |
$1.69 per pound
|
$0.75 |
1/4 tsp salt |
1/4 tsp |
$2.91 per 16 ounces
|
$0.01 |
1/2 lb dry white beans such as Great Northern soaked in sufficient cool water to cover them by 2 inches overnight or possibly quick-soaked (procedure follows) and liquid removed |
1/2 lb |
$1.79 per 15 ounces
|
$0.95 |
1 c. finely minced onion |
1 cup |
$0.79 per pound
|
$0.28 |
2 tsp chopped garlic |
2 tsp |
$4.00 per pound
|
$0.05 |
1/2 tsp dry oregano crumbled |
1/2 tsp |
$3.89 per 3/4 ounces
|
$0.09 |
2 Tbsp. extra virgin olive oil |
2 tbsp |
$5.99 per 16 fluid ounces
|
$0.37 |
1/2 c. dry white wine a 6 1/2-oz can chunk-light tuna packed liquid removed and flaked in oil |
1/2 cup |
$0.35 per fluid ounce
|
$1.40 |
1/3 c. finely minced red onion |
1/3 cup |
$0.99 per pound
|
$0.17 |
1/2 c. chopped fresh parsley leaves |
1/2 cup |
$1.09 per cup
|
$0.55 |
1 Tbsp. red-wine vinegar or possibly to taste |
1 tbsp |
$3.39 per 12 fluid ounces
|
$0.14 |
2 x plum tomatoes diced |
2 tomatoes |
$1.99 per pound
|
$0.54 |
1 x green bell pepper diced |
1 bell pepper |
$2.19 per pound
|
$0.57 |
1/2 x red onion sliced thin |
1/2 onion |
$0.99 per pound
|
$0.36 |
Total Recipe |
$7.26 |