Receta Lazy Day Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bread 28.35g	pork sausage 56.7g	eggs 49.28g	milk 61.0g	pepper 0.13g	swiss cheese 28.35g	parsley 1.78g	Total Per Serving	Total for Recipe
Protein (g)	3.33	8.56	6.2	2.06	0.01	7.63	0.05	27.84	222.72
Total Fat (g)	0.52	15.04	4.9	0.59	0.0	7.88	0.01	28.95	231.6
Carbohydrates (g)	16.0	0.0	0.38	3.04	0.09	1.53	0.11	21.15	169.2
Ash (g)	0.62	1.28	0.42	0.46	0.01	0.79	0.04	3.61	28.88
Calories (kcal)	81.932	172.364	70.47	25.62	0.335	107.73	0.641	459.092	3672.736
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.0	n/a	0.04	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	n/a	0.1	0.0	n/a	0.14	n/a	0.24	1.92
Fructose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.4
Lactose (g)	n/a	n/a	0.05	3.17	n/a	0.02	n/a	3.24	25.92
Maltose (g)	n/a	n/a	0.05	0.0	n/a	0.18	n/a	0.23	1.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.88	31.88	37.37	54.85	0.01	10.52	1.56	144.08	1152.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.0	0.38	3.17	0.0	0.37	0.02	4.67	37.36
Galactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.4
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.0	0.1	0.8	6.4
Calcium (mg)	12.474	5.103	26.118	72.59	0.574	224.249	2.458	343.565	2748.52
Iron (mg)	1.03	0.63	0.9	0.02	0.04	0.06	0.11	2.78	22.24
Magnesium (mg)	7.938	7.938	5.914	6.71	0.255	10.773	0.891	40.418	323.344
Phosphorus (mg)	32.319	76.543	94.125	57.95	0.227	160.745	1.033	422.942	3383.536
Potassium (mg)	36.288	140.613	66.035	91.5	1.652	21.83	9.868	367.786	2942.288
Sodium (mg)	184.275	360.604	68.992	26.84	0.058	54.432	0.998	696.198	5569.584
Zinc (mg)	0.26	1.23	0.55	0.26	0.0	1.24	0.02	3.55	28.4
Copper (mg)	0.04	0.04	0.049	0.006	0.001	0.011	0.003	0.15	1.2
Manganese (mg)	0.147	0.006	0.02	0.0	0.007	0.003	0.003	0.186	1.488
Selenium (mcg)	7.7	0.0	15.6	2.0	0.0	5.2	0.0	30.5	244.0
Vitamin A, IU (IU)	0.0	42.524	239.994	119.56	0.392	235.305	150.053	787.828	6302.624
Retinol (mcg)	0.0	6.237	68.499	35.38	0.0	60.669	0.0	170.785	1366.28
Vitamin A, RAE (mcg_RAE)	0.0	7.371	68.992	35.38	0.02	62.37	7.499	181.632	1453.056
Beta Carotene (mcg)	0.0	6.237	4.928	1.22	0.205	19.845	90.024	122.459	979.672
Vitamin E (mg)	0.05	0.11	0.48	0.01	0.0	0.11	0.01	0.76	6.08
Vitamin D (IU)	n/a	29.483	17.248	31.72	n/a	12.474	n/a	90.925	727.4
Lycopene (mcg)	0.0	6.237	0.0	0.0	0.008	0.0	0.0	6.245	49.96
Lutein + zeaxanthin (mcg)	3.402	0.0	163.117	0.0	0.269	0.0	99.055	265.843	2126.744
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.03	0.25	0.0	0.01	0.01	0.01	0.3	2.4
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.1	0.4	0.0	0.0	0.0	0.0	2.4	2.9	23.2
Thiamin (mg)	0.122	0.159	0.034	0.012	0.0	0.017	0.002	0.346	2.768
Riboflavin (mg)	0.082	0.068	0.237	0.116	0.0	0.085	0.002	0.59	4.72
Niacin (mg)	1.349	2.665	0.034	0.055	0.001	0.026	0.023	4.154	33.232
Pantothenic acid (mg)	0.094	0.38	0.71	0.22	n/a	0.122	0.007	1.532	12.256
Vitamin B-6 (mg)	0.028	0.176	0.069	0.024	0.0	0.023	0.002	0.322	2.576
Folate (mcg)	41.958	0.567	23.162	3.05	0.013	1.701	2.708	73.158	585.264
Vitamin B-12 (mcg)	0.0	0.48	0.64	0.27	0.0	0.95	0.0	2.33	18.64
Choline (mg)	4.2	30.1	123.7	10.8	0.0	4.4	0.2	173.4	1387.2
Folic acid (mcg)	33.17	0.0	0.0	0.0	0.0	0.0	0.0	33.17	265.36
Tryptophan (g)	0.034	0.062	0.084	0.024	n/a	0.113	0.001	0.319	2.552
Threonine (g)	0.079	0.34	0.276	0.055	n/a	0.295	0.002	1.047	8.376
Isoleucine (g)	0.105	0.357	0.33	0.116	n/a	0.437	0.002	1.347	10.776
Leucine (g)	0.196	0.612	0.537	0.232	n/a	0.839	0.004	2.42	19.36
Lysine (g)	0.085	0.675	0.448	0.177	n/a	0.734	0.003	2.123	16.984
Methionine (g)	0.043	0.176	0.187	0.049	n/a	0.221	0.001	0.676	5.408
Cystine (g)	0.068	0.091	0.133	0.073	n/a	0.082	0.0	0.447	3.576
Phenylalanine (g)	0.139	0.306	0.335	0.104	n/a	0.471	0.003	1.357	10.856
Tyrosine (g)	0.054	0.232	0.246	0.085	n/a	0.479	0.001	1.099	8.792
Valine (g)	0.122	0.397	0.424	0.134	n/a	0.607	0.003	1.687	13.496
Arginine (g)	0.105	0.505	0.404	0.061	n/a	0.264	0.002	1.34	10.72
Histidine (g)	0.06	0.312	0.153	0.049	n/a	0.303	0.001	0.877	7.016
Alanine (g)	0.094	0.51	0.365	0.067	n/a	0.258	0.004	1.297	10.376
Aspartic acid (g)	0.128	0.743	0.655	0.189	n/a	0.445	0.005	2.165	17.32
Glutamic acid (g)	0.933	1.253	0.828	0.476	n/a	1.616	0.004	5.11	40.88
Glycine (g)	0.102	0.527	0.212	0.037	n/a	0.145	0.003	1.025	8.2
Proline (g)	0.315	0.391	0.251	0.22	n/a	1.046	0.004	2.227	17.816
Serine (g)	0.128	0.323	0.478	0.128	n/a	0.465	0.002	1.524	12.192
Cholesterol (mg)	0.0	40.823	208.454	3.05	0.0	26.082	0.0	278.41	2227.28
Trans Fat (g)	n/a	0.119	n/a	n/a	n/a	n/a	n/a	0.119	0.952
Saturated Fat (g)	0.142	4.989	1.528	0.384	0.001	5.041	0.002	12.087	96.696
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.121	n/a	0.089	0.21	1.68
Monounsaturated Fat (g)	0.099	6.696	1.878	0.171	0.001	2.061	0.005	10.911	87.288
Polyunsaturated (g)	0.224	2.018	0.67	0.024	0.001	0.275	0.002	3.216	25.728