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Receta Lazy Perogi Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x Lasagne noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lasagne noodles
0.0g 		cottage cheese
105.0g 		egg
11.0g 		onion salt
0.31g 		cheddar cheese
28.25g 		potatoes
56.25g 		salt
0.38g 		onion salt
0.31g 		pepper
0.07g 		butter
56.75g 		onions
36.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.68 1.38 0.03 7.03 1.14 0.0 0.03 0.01 0.48 0.4 22.19 88.76
Total Fat (g) n/a 4.52 1.09 0.01 9.36 0.05 0.0 0.01 0.0 46.03 0.04 61.1 244.4
Carbohydrates (g) n/a 3.55 0.08 0.2 0.36 9.83 0.0 0.2 0.04 0.03 3.36 17.65 70.6
Ash (g) n/a 1.48 0.09 0.04 1.11 0.61 0.37 0.04 0.0 1.2 0.13 5.08 20.32
Calories (kcal) n/a 102.9 15.73 0.981 113.848 43.313 0.0 0.981 0.166 406.898 14.4 699.215 2796.86
Starch (g) n/a n/a n/a n/a n/a 8.69 n/a n/a n/a n/a 0.0 8.69 34.76
Sucrose (g) n/a 0.0 0.01 n/a 0.07 0.1 n/a n/a n/a n/a 0.36 0.53 2.12
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a 0.19 n/a n/a n/a n/a 0.71 0.92 3.68
Fructose (g) n/a 0.0 0.01 n/a n/a 0.15 n/a n/a n/a n/a 0.46 0.63 2.52
Lactose (g) n/a 2.8 0.01 n/a 0.06 0.0 n/a n/a n/a n/a 0.0 2.88 11.52
Maltose (g) n/a 0.0 0.01 n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 83.78 8.34 0.03 10.38 44.63 0.0 0.03 0.01 9.01 32.08 188.28 753.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.8 0.08 0.11 0.15 0.44 0.0 0.11 0.0 0.03 1.53 5.26 21.04
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.6 2.0 8.0
Calcium (mg) n/a 87.15 5.83 1.805 203.683 6.75 0.09 1.805 0.284 13.62 8.28 329.297 1317.188
Iron (mg) n/a 0.07 0.2 0.02 0.19 0.44 0.0 0.02 0.02 0.01 0.08 1.06 4.24
Magnesium (mg) n/a 8.4 1.32 0.603 7.91 12.938 0.004 0.603 0.126 1.135 3.6 36.638 146.552
Phosphorus (mg) n/a 166.95 21.01 1.236 144.64 32.063 0.0 1.236 0.112 13.62 10.44 391.307 1565.228
Potassium (mg) n/a 109.2 14.74 13.493 27.685 236.813 0.03 13.493 0.818 13.62 52.56 482.452 1929.808
Sodium (mg) n/a 382.2 15.4 4.413 175.433 3.375 145.343 4.413 0.029 326.88 1.44 1058.924 4235.696
Zinc (mg) n/a 0.42 0.12 0.01 0.88 0.16 0.0 0.01 0.0 0.05 0.06 1.71 6.84
Copper (mg) n/a 0.032 0.011 0.002 0.008 0.062 0.0 0.002 0.001 0.0 0.014 0.132 0.528
Manganese (mg) n/a 0.0 0.004 n/a 0.003 0.084 0.0 n/a 0.004 0.0 0.047 0.142 0.568
Selenium (mcg) n/a 10.2 3.5 0.0 3.9 0.2 0.0 0.0 0.0 0.6 0.2 18.6 74.4
Vitamin A, IU (IU) n/a 147.0 53.57 6.033 283.065 1.125 0.0 6.033 0.194 1418.183 0.72 1915.923 7663.692
Retinol (mcg) n/a 37.8 15.29 0.0 72.885 0.0 0.0 0.0 0.0 380.793 0.0 506.768 2027.072
Vitamin A, RAE (mcg_RAE) n/a 38.85 15.4 0.301 74.863 0.0 0.0 0.301 0.01 388.17 0.0 517.895 2071.58
Beta Carotene (mcg) n/a 12.6 1.1 3.619 24.013 0.563 0.0 3.619 0.101 89.665 0.36 135.64 542.56
Vitamin E (mg) n/a 0.08 0.11 0.02 0.08 0.01 0.0 0.02 0.0 1.32 0.01 1.64 6.56
Vitamin D (IU) n/a n/a 3.85 n/a 3.39 n/a n/a n/a n/a 31.78 n/a 39.02 156.08
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 36.41 15.609 0.0 4.5 0.0 15.609 0.133 0.0 1.44 73.701 294.804
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.3 0.0 11.1 0.0 0.3 0.0 0.0 2.7 14.3 57.2
Thiamin (mg) n/a 0.032 0.008 0.001 0.008 0.045 0.0 0.001 0.0 0.006 0.018 0.119 0.476
Riboflavin (mg) n/a 0.168 0.053 0.002 0.107 0.017 0.0 0.002 0.0 0.017 0.011 0.376 1.504
Niacin (mg) n/a 0.105 0.008 0.014 0.023 0.591 0.0 0.014 0.001 0.023 0.043 0.821 3.284
Pantothenic acid (mg) n/a 0.588 0.158 n/a 0.116 0.169 0.0 n/a n/a 0.062 0.043 1.137 4.548
Vitamin B-6 (mg) n/a 0.053 0.015 0.001 0.02 0.169 0.0 0.001 0.0 0.0 0.043 0.303 1.212
Folate (mcg) n/a 12.6 5.17 0.329 5.085 9.0 0.0 0.329 0.007 1.703 6.84 41.062 164.248
Vitamin B-12 (mcg) n/a 0.45 0.14 0.0 0.23 0.0 0.0 0.0 0.0 0.1 0.0 0.92 3.68
Choline (mg) n/a 19.3 27.6 0.4 4.7 6.8 0.0 0.4 0.0 10.7 2.2 72.0 288.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.158 0.019 n/a 0.09 0.017 0.0 n/a n/a 0.006 0.004 0.293 1.172
Threonine (g) n/a 0.525 0.062 n/a 0.251 0.045 0.0 n/a n/a 0.023 0.007 0.913 3.652
Isoleucine (g) n/a 0.62 0.074 n/a 0.438 0.045 0.0 n/a n/a 0.028 0.004 1.208 4.832
Leucine (g) n/a 1.176 0.12 n/a 0.675 0.068 0.0 n/a n/a 0.045 0.011 2.095 8.38
Lysine (g) n/a 0.977 0.1 n/a 0.585 0.073 0.0 n/a n/a 0.04 0.014 1.789 7.156
Methionine (g) n/a 0.284 0.042 n/a 0.184 0.017 0.0 n/a n/a 0.011 0.0 0.537 2.148
Cystine (g) n/a 0.074 0.03 n/a 0.037 0.017 0.0 n/a n/a 0.006 0.0 0.162 0.648
Phenylalanine (g) n/a 0.609 0.075 n/a 0.37 0.051 0.0 n/a n/a 0.023 0.011 1.138 4.552
Tyrosine (g) n/a 0.63 0.055 n/a 0.339 0.045 0.0 n/a n/a 0.023 0.004 1.095 4.38
Valine (g) n/a 0.788 0.095 n/a 0.469 0.068 0.0 n/a n/a 0.034 0.007 1.46 5.84
Arginine (g) n/a 0.525 0.09 n/a 0.266 0.056 0.0 n/a n/a 0.017 0.036 0.99 3.96
Histidine (g) n/a 0.347 0.034 n/a 0.246 0.028 0.0 n/a n/a 0.011 0.004 0.669 2.676
Alanine (g) n/a 0.399 0.081 n/a 0.198 0.034 0.0 n/a n/a 0.017 0.007 0.736 2.944
Aspartic acid (g) n/a 0.956 0.146 n/a 0.452 0.287 0.0 n/a n/a 0.034 0.032 1.907 7.628
Glutamic acid (g) n/a 2.73 0.185 n/a 1.72 0.197 0.0 n/a n/a 0.102 0.094 5.028 20.112
Glycine (g) n/a 0.231 0.047 n/a 0.121 0.034 0.0 n/a n/a 0.011 0.011 0.456 1.824
Proline (g) n/a 1.292 0.056 n/a 0.794 0.039 0.0 n/a n/a 0.045 0.004 2.23 8.92
Serine (g) n/a 0.672 0.107 n/a 0.412 0.051 0.0 n/a n/a 0.028 0.007 1.277 5.108
Cholesterol (mg) n/a 17.85 46.53 0.0 29.663 0.0 0.0 0.0 0.0 122.013 0.0 216.055 864.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.806 0.341 0.002 5.958 0.017 0.0 0.002 0.001 29.152 0.014 37.293 149.172
Phytosterols (mg) n/a n/a n/a n/a n/a 2.813 0.0 n/a 0.06 n/a 5.4 8.272 33.088
Monounsaturated Fat (g) n/a 0.819 0.419 0.001 2.653 0.0 0.0 0.001 0.001 11.929 0.004 15.826 63.304
Polyunsaturated (g) n/a 0.126 0.15 0.003 0.266 0.023 0.0 0.003 0.001 1.725 0.007 2.303 9.212