Receta Le Salad Monte Carlo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Hearts of palm, halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		endive
220.59g 		tomato
14.11g 		mushrooms
26.19g 		mustard
2.5g 		egg
11.0g 		wine vinegar
7.45g 		oil salt
12.66g 		Total Per Serving Total for Recipe
Protein (g) 0.02 2.76 0.12 0.81 0.11 1.38 0.0 2.54 7.74 30.96
Total Fat (g) 0.0 0.44 0.03 0.09 0.1 1.09 0.0 6.49 8.25 33.0
Carbohydrates (g) 0.05 7.39 0.55 0.86 0.13 0.08 0.02 2.9 11.98 47.92
Ash (g) 0.01 3.11 0.07 0.22 0.09 0.09 0.01 0.53 4.14 16.56
Calories (kcal) 0.24 37.5 2.539 5.762 1.675 15.73 1.416 74.932 139.794 559.176
Starch (g) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a 0.0 0.0 0.01 0.01 n/a 0.3 0.32 1.28
Glucose (dextrose) (g) 0.01 n/a 0.18 0.39 0.01 0.02 n/a 0.09 0.7 2.8
Fructose (g) 0.01 n/a 0.19 0.04 0.0 0.01 n/a 0.0 0.27 1.08
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.33 206.89 13.33 24.21 2.07 8.34 7.04 0.19 263.4 1053.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.55 0.37 0.43 0.02 0.08 0.0 0.39 1.87 7.48
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 6.8 0.2 0.3 0.1 0.0 0.0 1.3 8.7 34.8
Calcium (mg) 0.465 114.707 1.411 0.786 1.45 5.83 0.447 11.012 136.107 544.428
Iron (mg) 0.01 1.83 0.04 0.13 0.04 0.2 0.03 0.54 2.83 11.32
Magnesium (mg) 0.197 33.089 1.552 2.357 1.225 1.32 0.298 16.075 56.113 224.452
Phosphorus (mg) 0.423 61.765 3.385 22.523 2.65 21.01 0.596 144.169 256.522 1026.088
Potassium (mg) 3.483 692.653 33.429 83.284 3.45 14.74 2.906 61.136 895.08 3580.32
Sodium (mg) 0.113 48.53 0.705 1.31 28.375 15.4 0.596 0.38 95.408 381.632
Zinc (mg) 0.0 1.74 0.02 0.14 0.02 0.12 0.0 0.66 2.71 10.84
Copper (mg) 0.001 0.221 0.008 0.084 0.002 0.011 0.001 0.228 0.555 2.22
Manganese (mg) 0.002 0.926 0.016 0.013 0.011 0.004 0.004 0.263 1.239 4.956
Selenium (mcg) 0.0 0.4 0.0 2.4 0.8 3.5 n/a 9.9 17.1 68.4
Vitamin A, IU (IU) 122.811 4780.185 117.495 0.0 1.775 53.57 0.0 1.139 5076.975 20307.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 6.148 238.237 5.924 0.0 0.1 15.4 0.0 0.0 265.809 1063.236
Beta Carotene (mcg) 73.687 2867.67 63.331 0.0 0.725 1.1 n/a 0.633 3007.146 12028.584
Vitamin E (mg) 0.0 0.97 0.08 0.0 0.01 0.11 n/a 4.6 5.77 23.08
Vitamin D (IU) n/a n/a n/a 4.714 n/a 3.85 n/a n/a 8.564 34.256
Lycopene (mcg) 0.0 0.0 362.922 0.0 0.0 0.0 n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 32.599 0.0 17.349 0.0 0.45 36.41 n/a 0.0 86.808 347.232
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.18 0.18 0.72
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.0 0.05 0.06 n/a 0.06 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.3 14.3 1.8 0.5 0.0 0.0 0.0 0.1 17.2 68.8
Thiamin (mg) 0.001 0.176 0.006 0.021 0.009 0.008 n/a 0.041 0.261 1.044
Riboflavin (mg) 0.001 0.176 0.003 0.105 0.001 0.053 n/a 0.035 0.374 1.496
Niacin (mg) 0.004 0.882 0.083 0.945 0.013 0.008 n/a 0.523 2.459 9.836
Pantothenic acid (mg) 0.002 1.985 0.013 0.393 0.008 0.158 n/a 0.878 3.437 13.748
Vitamin B-6 (mg) 0.001 0.044 0.011 0.026 0.002 0.015 n/a 0.1 0.199 0.796
Folate (mcg) 1.918 313.238 2.116 4.19 0.175 5.17 n/a 29.619 356.425 1425.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.14 n/a 0.0 0.15 0.6
Choline (mg) 0.1 37.1 0.9 4.5 0.6 27.6 n/a 7.0 77.8 311.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.001 0.01 0.0 0.019 n/a 0.039 0.092 0.368
Threonine (g) 0.001 0.11 0.004 0.029 0.004 0.062 n/a 0.104 0.314 1.256
Isoleucine (g) 0.001 0.154 0.003 0.021 0.004 0.074 n/a 0.127 0.383 1.532
Leucine (g) 0.001 0.221 0.004 0.031 0.008 0.12 n/a 0.185 0.57 2.28
Lysine (g) 0.001 0.132 0.004 0.029 0.007 0.1 n/a 0.105 0.378 1.512
Methionine (g) 0.0 0.022 0.001 0.008 0.002 0.042 n/a 0.056 0.131 0.524
Cystine (g) 0.0 0.022 0.001 0.003 0.002 0.03 n/a 0.051 0.109 0.436
Phenylalanine (g) 0.001 0.11 0.01 0.024 0.004 0.075 n/a 0.13 0.354 1.416
Tyrosine (g) 0.0 0.088 0.001 0.01 0.004 0.055 n/a 0.075 0.234 0.936
Valine (g) 0.001 0.132 0.003 0.06 0.005 0.095 n/a 0.147 0.443 1.772
Arginine (g) 0.001 0.132 0.003 0.021 0.007 0.09 n/a 0.268 0.522 2.088
Histidine (g) 0.0 0.044 0.001 0.016 0.003 0.034 n/a 0.071 0.17 0.68
Alanine (g) 0.001 0.132 0.004 0.052 0.004 0.081 n/a 0.124 0.4 1.6
Aspartic acid (g) 0.002 0.287 0.02 0.052 0.01 0.146 n/a 0.272 0.789 3.156
Glutamic acid (g) 0.003 0.375 0.061 0.089 0.019 0.185 n/a 0.621 1.352 5.408
Glycine (g) 0.001 0.132 0.003 0.024 0.006 0.047 n/a 0.163 0.376 1.504
Proline (g) 0.001 0.132 0.003 0.021 0.009 0.056 n/a 0.132 0.354 1.416
Serine (g) 0.001 0.11 0.004 0.024 0.005 0.107 n/a 0.12 0.371 1.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 n/a 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.021 0.084
Saturated Fat (g) 0.001 0.11 0.004 0.01 0.006 0.341 0.0 0.895 1.368 5.472
Phytosterols (mg) n/a n/a 0.987 n/a n/a n/a n/a n/a 0.987 3.948
Monounsaturated Fat (g) 0.0 0.0 0.004 0.0 0.066 0.419 n/a 1.02 1.509 6.036
Polyunsaturated (g) 0.002 0.199 0.011 0.037 0.024 0.15 n/a 4.34 4.762 19.048