Receta Lebkuchen Cookie Mix - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
nutmeg
0.23g |
cinnamon
0.27g |
baking soda
0.19g |
cloves
0.09g |
allspice
0.08g |
egg
3.67g |
sugar
13.75g |
honey
14.13g |
molasses
14.04g |
almonds
1.8g |
fruits
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.46 | 0.02 | 0.04 | 0.0 | 0.38 | 0.05 | 4.21 | 50.52 |
| Total Fat (g) | 0.31 | 0.08 | 0.0 | 0.0 | 0.02 | 0.01 | 0.36 | 0.0 | 0.0 | 0.01 | 0.89 | 0.01 | 1.7 | 20.4 |
| Carbohydrates (g) | 23.85 | 0.11 | 0.22 | 0.0 | 0.05 | 0.06 | 0.03 | 13.49 | 11.64 | 10.49 | 0.39 | 1.44 | 61.77 | 741.24 |
| Ash (g) | 0.15 | 0.01 | 0.01 | 0.07 | 0.01 | 0.0 | 0.03 | 0.06 | 0.03 | 0.46 | 0.05 | 0.02 | 0.9 | 10.8 |
| Calories (kcal) | 113.75 | 1.203 | 0.669 | 0.0 | 0.283 | 0.208 | 5.243 | 52.25 | 42.94 | 40.721 | 10.35 | 5.619 | 273.236 | 3278.832 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.0 | 0.13 | 4.13 | 0.06 | 0.0 | 17.33 | 207.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.19 | 5.05 | 1.67 | 0.0 | 0.54 | 7.46 | 89.52 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.15 | 5.78 | 1.8 | 0.0 | 0.48 | 8.22 | 98.64 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.09 | 0.29 | 3.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.01 | 0.03 | 0.0 | 0.01 | 0.01 | 2.78 | 0.18 | 2.42 | 3.07 | 0.08 | 8.34 | 20.66 | 247.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.07 | 0.01 | 0.0 | 0.0 | n/a | 0.03 | 13.34 | 11.6 | 7.79 | 0.07 | 1.11 | 34.1 | 409.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.44 | n/a | 0.0 | 0.0 | 0.44 | 5.28 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 18.0 |
| Calcium (mg) | 4.688 | 0.422 | 2.714 | 0.0 | 0.565 | 0.523 | 1.943 | 11.413 | 0.848 | 28.785 | 4.752 | 0.493 | 57.145 | 685.74 |
| Iron (mg) | 1.45 | 0.01 | 0.02 | 0.0 | 0.01 | 0.01 | 0.07 | 0.1 | 0.06 | 0.66 | 0.07 | 0.03 | 2.48 | 29.76 |
| Magnesium (mg) | 6.875 | 0.419 | 0.163 | 0.0 | 0.231 | 0.107 | 0.44 | 1.238 | 0.283 | 33.981 | 4.824 | 0.493 | 49.052 | 588.624 |
| Phosphorus (mg) | 33.75 | 0.488 | 0.173 | 0.0 | 0.092 | 0.089 | 7.003 | 0.55 | 0.565 | 4.353 | 8.712 | 1.183 | 56.959 | 683.508 |
| Potassium (mg) | 33.438 | 0.802 | 1.167 | 0.0 | 0.964 | 0.827 | 4.913 | 18.288 | 7.345 | 205.57 | 12.69 | 8.773 | 294.777 | 3537.324 |
| Sodium (mg) | 0.625 | 0.037 | 0.027 | 52.44 | 0.213 | 0.061 | 5.133 | 3.85 | 0.565 | 5.195 | 0.018 | 0.493 | 68.657 | 823.884 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.03 | 0.04 | 0.06 | 0.01 | 0.41 | 4.92 |
| Copper (mg) | 0.044 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.007 | 0.006 | 0.069 | 0.018 | 0.008 | 0.159 | 1.908 |
| Manganese (mg) | 0.213 | 0.007 | 0.047 | 0.0 | 0.026 | 0.002 | 0.001 | 0.008 | 0.011 | 0.215 | 0.041 | 0.003 | 0.575 | 6.9 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 2.5 | 0.0 | n/a | 14.6 | 175.2 |
| Vitamin A, IU (IU) | 0.0 | 0.234 | 0.799 | 0.0 | 0.464 | 0.428 | 17.857 | 0.0 | 0.0 | 0.0 | 0.018 | 29.77 | 49.568 | 594.816 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.011 | 0.041 | 0.0 | 0.024 | 0.021 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 1.479 | 6.709 | 80.508 |
| Beta Carotene (mcg) | 0.0 | 0.037 | 0.303 | 0.0 | 0.074 | n/a | 0.367 | 0.0 | 0.0 | 0.0 | 0.018 | 10.843 | 11.641 | 139.692 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.47 | n/a | 0.54 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | 0.0 | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.041 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.492 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.601 | 0.0 | 0.0 | n/a | 12.137 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 18.381 | 220.572 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.03 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.01 | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 4.8 |
| Thiamin (mg) | 0.247 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.006 | 0.004 | 0.001 | 0.261 | 3.132 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.006 | 0.0 | 0.018 | 0.002 | 0.197 | 2.364 |
| Niacin (mg) | 1.844 | 0.003 | 0.004 | 0.0 | 0.001 | 0.002 | 0.003 | 0.015 | 0.017 | 0.131 | 0.061 | 0.038 | 2.119 | 25.428 |
| Pantothenic acid (mg) | 0.138 | n/a | 0.001 | 0.0 | n/a | n/a | 0.053 | 0.018 | 0.01 | 0.112 | 0.008 | 0.004 | 0.344 | 4.128 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.006 | 0.003 | 0.094 | 0.003 | 0.002 | 0.126 | 1.512 |
| Folate (mcg) | 57.188 | 0.174 | 0.016 | 0.0 | 0.081 | 0.029 | 1.723 | 0.138 | 0.283 | 0.0 | 0.9 | 0.197 | 60.728 | 728.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.6 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.3 | 0.3 | 1.9 | 0.9 | n/a | 16.0 | 192.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.041 | n/a | 0.0 | n/a | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.004 | n/a | 0.051 | 0.612 |
| Threonine (g) | 0.088 | n/a | 0.0 | n/a | n/a | n/a | 0.021 | n/a | 0.0 | n/a | 0.011 | n/a | 0.119 | 1.428 |
| Isoleucine (g) | 0.113 | n/a | 0.0 | n/a | n/a | n/a | 0.025 | n/a | 0.001 | n/a | 0.013 | n/a | 0.151 | 1.812 |
| Leucine (g) | 0.222 | n/a | 0.001 | n/a | n/a | n/a | 0.04 | n/a | 0.001 | n/a | 0.027 | n/a | 0.291 | 3.492 |
| Lysine (g) | 0.072 | n/a | 0.001 | n/a | n/a | n/a | 0.033 | n/a | 0.001 | n/a | 0.01 | n/a | 0.118 | 1.416 |
| Methionine (g) | 0.056 | n/a | 0.0 | n/a | n/a | n/a | 0.014 | n/a | 0.0 | n/a | 0.003 | n/a | 0.073 | 0.876 |
| Cystine (g) | 0.069 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.003 | n/a | 0.082 | 0.984 |
| Phenylalanine (g) | 0.163 | n/a | 0.0 | n/a | n/a | n/a | 0.025 | n/a | 0.001 | n/a | 0.02 | n/a | 0.209 | 2.508 |
| Tyrosine (g) | 0.097 | n/a | 0.0 | n/a | n/a | n/a | 0.018 | n/a | 0.001 | n/a | 0.008 | n/a | 0.125 | 1.5 |
| Valine (g) | 0.131 | n/a | 0.001 | n/a | n/a | n/a | 0.032 | n/a | 0.001 | n/a | 0.015 | n/a | 0.18 | 2.16 |
| Arginine (g) | 0.131 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.001 | n/a | 0.044 | n/a | 0.207 | 2.484 |
| Histidine (g) | 0.072 | n/a | 0.0 | n/a | n/a | n/a | 0.011 | n/a | 0.0 | n/a | 0.01 | n/a | 0.094 | 1.128 |
| Alanine (g) | 0.103 | n/a | 0.0 | n/a | n/a | n/a | 0.027 | n/a | 0.001 | n/a | 0.019 | n/a | 0.151 | 1.812 |
| Aspartic acid (g) | 0.138 | n/a | 0.001 | n/a | n/a | n/a | 0.049 | n/a | 0.004 | n/a | 0.052 | n/a | 0.244 | 2.928 |
| Glutamic acid (g) | 1.088 | n/a | 0.001 | n/a | n/a | n/a | 0.062 | n/a | 0.003 | n/a | 0.123 | n/a | 1.276 | 15.312 |
| Glycine (g) | 0.116 | n/a | 0.001 | n/a | n/a | n/a | 0.016 | n/a | 0.001 | n/a | 0.026 | n/a | 0.16 | 1.92 |
| Proline (g) | 0.375 | n/a | 0.001 | n/a | n/a | n/a | 0.019 | n/a | 0.013 | n/a | 0.019 | n/a | 0.426 | 5.112 |
| Serine (g) | 0.163 | n/a | 0.001 | n/a | n/a | n/a | 0.036 | n/a | 0.001 | n/a | 0.017 | n/a | 0.217 | 2.604 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.059 | 0.001 | 0.0 | 0.005 | 0.002 | 0.114 | 0.0 | 0.0 | 0.003 | 0.067 | 0.001 | 0.302 | 3.624 |
| Phytosterols (mg) | n/a | 0.142 | 0.07 | n/a | 0.224 | 0.048 | n/a | n/a | n/a | n/a | n/a | n/a | 0.485 | 5.82 |
| Monounsaturated Fat (g) | 0.028 | 0.007 | 0.001 | 0.0 | 0.001 | 0.001 | 0.14 | 0.0 | 0.0 | 0.004 | 0.556 | n/a | 0.738 | 8.856 |
| Polyunsaturated (g) | 0.128 | 0.001 | 0.0 | 0.0 | 0.006 | 0.002 | 0.05 | 0.0 | 0.0 | 0.007 | 0.217 | n/a | 0.411 | 4.932 |