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Receta Leek And Chicken Liver With Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Mint leaves
1 loaf nutty bread, thinly sliced and toasted
100 ml Balsamic syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mangoes
95.22g 		onion
10.36g 		olive oil
36.0g 		lemon
2.56g 		mint
0.0g 		chicken livers
151.2g 		leeks
0.88g 		pancetta
41.67g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.08 0.0 0.03 n/a 25.58 0.01 8.6 34.79 208.74
Total Fat (g) 0.26 0.01 36.0 0.01 n/a 7.3 0.0 2.9 46.48 278.88
Carbohydrates (g) 16.19 0.78 0.0 0.24 n/a 0.0 0.12 0.7 18.03 108.18
Ash (g) 0.48 0.04 0.0 0.01 n/a 1.6 0.01 1.58 3.71 22.26
Calories (kcal) 61.893 3.315 318.24 0.743 n/a 175.388 0.537 65.417 625.533 3753.198
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 1.38
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 77.8 9.45 0.0 2.28 n/a 115.6 0.73 27.89 233.76 1402.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.09 0.52 0.0 0.06 n/a 0.0 0.03 0.0 14.71 88.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 9.522 2.072 0.36 0.666 n/a 12.096 0.519 3.333 28.568 171.408
Iron (mg) 0.12 0.03 0.2 0.02 n/a 13.59 0.02 0.28 14.26 85.56
Magnesium (mg) 8.57 0.932 0.0 0.205 n/a 28.727 0.246 7.083 45.764 274.584
Phosphorus (mg) 10.474 2.797 0.0 0.41 n/a 449.054 0.308 101.25 564.293 3385.758
Potassium (mg) 148.543 12.328 0.36 3.535 n/a 347.752 1.584 143.333 657.436 3944.616
Sodium (mg) 1.904 0.829 0.72 0.051 n/a 107.35 0.176 587.083 698.113 4188.678
Zinc (mg) 0.04 0.01 0.0 0.0 n/a 4.04 0.0 0.58 4.67 28.02
Copper (mg) 0.105 0.006 0.0 0.001 n/a 0.741 0.001 0.021 0.875 5.25
Manganese (mg) 0.029 0.008 0.0 0.001 n/a 0.393 0.004 0.008 0.443 2.658
Selenium (mcg) 0.6 0.1 0.0 0.0 n/a 82.6 0.0 10.4 93.6 561.6
Vitamin A, IU (IU) 728.433 0.104 0.0 0.564 n/a 16749.567 14.67 0.0 17493.336 104960.016
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 4974.37 0.0 0.0 4974.37 29846.22
Vitamin A, RAE (mcg_RAE) 36.184 0.0 0.0 0.026 n/a 4983.442 0.73 0.0 5020.382 30122.292
Beta Carotene (mcg) 423.729 0.104 0.0 0.077 n/a 84.67 8.8 0.0 517.38 3104.28
Vitamin E (mg) 1.07 0.0 5.17 0.0 n/a 1.06 0.01 0.09 7.39 44.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 60.479 0.0 0.0 60.479 362.874
Lutein + zeaxanthin (mcg) 0.0 0.622 0.0 0.282 n/a 0.0 16.72 0.0 17.623 105.738
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.3 n/a n/a 0.47 n/a n/a 0.77 4.62
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 26.4 0.5 0.0 1.4 n/a 27.1 0.1 0.0 55.4 332.4
Thiamin (mg) 0.057 0.004 0.0 0.001 n/a 0.469 0.001 0.313 0.844 5.064
Riboflavin (mg) 0.057 0.002 0.0 0.001 n/a 2.691 0.0 0.071 2.822 16.932
Niacin (mg) 0.552 0.013 0.0 0.003 n/a 14.711 0.004 2.596 17.879 107.274
Pantothenic acid (mg) 0.152 0.01 0.0 0.005 n/a 9.42 0.001 0.217 9.805 58.83
Vitamin B-6 (mg) 0.124 0.013 0.0 0.002 n/a 1.285 0.002 0.163 1.589 9.534
Folate (mcg) 13.331 2.383 0.0 0.282 n/a 889.036 0.563 1.667 907.262 5443.572
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 25.07 0.0 0.28 25.35 152.1
Choline (mg) 7.2 0.6 0.1 0.1 n/a 293.9 0.1 28.6 330.6 1983.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.0 n/a n/a 0.272 0.0 0.088 0.37 2.22
Threonine (g) 0.019 0.002 0.0 n/a n/a 1.104 0.001 0.346 1.471 8.826
Isoleucine (g) 0.019 0.001 0.0 n/a n/a 1.225 0.0 0.325 1.57 9.42
Leucine (g) 0.029 0.003 0.0 n/a n/a 2.283 0.001 0.604 2.92 17.52
Lysine (g) 0.038 0.003 0.0 n/a n/a 2.011 0.001 0.679 2.732 16.392
Methionine (g) 0.01 0.001 0.0 n/a n/a 0.65 0.0 0.233 0.894 5.364
Cystine (g) n/a 0.001 0.0 n/a n/a 0.408 0.0 0.108 0.518 3.108
Phenylalanine (g) 0.019 0.002 0.0 n/a n/a 1.24 0.001 0.279 1.541 9.246
Tyrosine (g) 0.01 0.001 0.0 n/a n/a 0.983 0.0 0.258 1.252 7.512
Valine (g) 0.029 0.002 0.0 n/a n/a 1.512 0.001 0.342 1.885 11.31
Arginine (g) 0.019 0.011 0.0 n/a n/a 1.648 0.001 0.471 2.15 12.9
Histidine (g) 0.01 0.001 0.0 n/a n/a 0.771 0.0 0.313 1.094 6.564
Alanine (g) 0.048 0.002 0.0 n/a n/a 1.497 0.001 0.438 1.985 11.91
Aspartic acid (g) 0.038 0.007 0.0 n/a n/a 2.404 0.001 0.717 3.167 19.002
Glutamic acid (g) 0.057 0.019 0.0 n/a n/a 3.16 0.002 1.192 4.429 26.574
Glycine (g) 0.019 0.002 0.0 n/a n/a 1.285 0.001 0.371 1.678 10.068
Proline (g) 0.019 0.002 0.0 n/a n/a 1.104 0.001 0.321 1.446 8.676
Serine (g) 0.019 0.002 0.0 n/a n/a 1.119 0.001 0.325 1.466 8.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 521.628 0.0 20.833 542.462 3254.772
Trans Fat (g) n/a n/a n/a n/a n/a 0.106 n/a n/a 0.106 0.636
Saturated Fat (g) 0.067 n/a 4.972 0.001 n/a 2.359 0.0 0.925 8.323 49.938
Phytosterols (mg) n/a n/a 79.56 n/a n/a n/a n/a 0.0 79.56 477.36
Monounsaturated Fat (g) 0.095 n/a 26.266 0.0 n/a 1.89 0.0 1.313 29.564 177.384
Polyunsaturated (g) 0.048 n/a 3.787 0.002 n/a 1.981 0.001 0.263 6.082 36.492