Receta Leek and Pea Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rice 100.0g	leek 19.58g	garlic 1.31g	olive oil 0.0g	chicken 170.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.13	0.29	0.08	n/a	31.62	n/a	39.13	78.26
Total Fat (g)	0.66	0.06	0.01	n/a	25.6	n/a	26.33	52.66
Carbohydrates (g)	79.95	2.77	0.43	n/a	0.0	n/a	83.15	166.3
Ash (g)	0.64	0.21	0.02	n/a	1.34	n/a	2.21	4.42
Calories (kcal)	365.0	11.944	1.944	n/a	365.5	n/a	744.388	1488.776
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	n/a	n/a	n/a	n/a	0.08	0.16
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Fructose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	11.62	16.25	0.76	n/a	112.18	n/a	140.82	281.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.12	0.76	0.01	n/a	0.0	n/a	0.9	1.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.4	0.0	n/a	0.0	n/a	1.7	3.4
Calcium (mg)	28.0	11.552	2.362	n/a	18.7	n/a	60.614	121.228
Iron (mg)	4.31	0.41	0.02	n/a	1.53	n/a	6.27	12.54
Magnesium (mg)	25.0	5.482	0.326	n/a	34.0	n/a	64.809	129.618
Phosphorus (mg)	115.0	6.853	1.997	n/a	249.9	n/a	373.75	747.5
Potassium (mg)	115.0	35.244	5.233	n/a	321.3	n/a	476.777	953.554
Sodium (mg)	5.0	3.916	0.222	n/a	119.0	n/a	128.138	256.276
Zinc (mg)	1.09	0.02	0.02	n/a	2.23	n/a	3.36	6.72
Copper (mg)	0.22	0.023	0.004	n/a	0.085	n/a	0.332	0.664
Manganese (mg)	1.09	0.094	0.022	n/a	0.034	n/a	1.24	2.48
Selenium (mcg)	15.1	0.2	0.2	n/a	24.5	n/a	40.0	80.0
Vitamin A, IU (IU)	0.0	326.399	0.117	n/a	238.0	n/a	564.516	1129.032
Retinol (mcg)	0.0	0.0	0.0	n/a	69.7	n/a	69.7	139.4
Vitamin A, RAE (mcg_RAE)	0.0	16.251	0.0	n/a	71.4	n/a	87.651	175.302
Beta Carotene (mcg)	0.0	195.8	0.065	n/a	0.0	n/a	195.865	391.73
Vitamin E (mg)	0.11	0.18	0.0	n/a	0.51	n/a	0.8	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	372.02	0.209	n/a	0.0	n/a	372.229	744.458
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.4	n/a	2.7	n/a	5.5	11.0
Thiamin (mg)	0.58	0.012	0.003	n/a	0.102	n/a	0.696	1.392
Riboflavin (mg)	0.05	0.006	0.001	n/a	0.204	n/a	0.261	0.522
Niacin (mg)	4.19	0.078	0.009	n/a	11.56	n/a	15.837	31.674
Pantothenic acid (mg)	1.01	0.027	0.008	n/a	1.547	n/a	2.592	5.184
Vitamin B-6 (mg)	0.16	0.045	0.016	n/a	0.595	n/a	0.816	1.632
Folate (mcg)	231.0	12.531	0.039	n/a	10.2	n/a	253.77	507.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.53	n/a	0.53	1.06
Choline (mg)	5.8	1.9	0.3	n/a	101.5	n/a	109.5	219.0
Folic acid (mcg)	223.0	0.0	0.0	n/a	0.0	n/a	223.0	446.0
Tryptophan (g)	0.08	0.002	0.001	n/a	0.357	n/a	0.44	0.88
Threonine (g)	0.26	0.012	0.002	n/a	1.309	n/a	1.583	3.166
Isoleucine (g)	0.31	0.01	0.003	n/a	1.564	n/a	1.887	3.774
Leucine (g)	0.59	0.02	0.004	n/a	2.295	n/a	2.909	5.818
Lysine (g)	0.26	0.016	0.004	n/a	2.567	n/a	2.846	5.692
Methionine (g)	0.17	0.004	0.001	n/a	0.833	n/a	1.008	2.016
Cystine (g)	0.15	0.006	0.001	n/a	0.425	n/a	0.582	1.164
Phenylalanine (g)	0.38	0.012	0.002	n/a	1.224	n/a	1.618	3.236
Tyrosine (g)	0.24	0.008	0.001	n/a	1.02	n/a	1.269	2.538
Valine (g)	0.44	0.012	0.004	n/a	1.53	n/a	1.986	3.972
Arginine (g)	0.59	0.016	0.008	n/a	1.989	n/a	2.603	5.206
Histidine (g)	0.17	0.006	0.001	n/a	0.918	n/a	1.095	2.19
Alanine (g)	0.41	0.014	0.002	n/a	1.853	n/a	2.278	4.556
Aspartic acid (g)	0.67	0.027	0.006	n/a	2.822	n/a	3.526	7.052
Glutamic acid (g)	1.39	0.045	0.011	n/a	4.607	n/a	6.053	12.106
Glycine (g)	0.33	0.014	0.003	n/a	2.074	n/a	2.42	4.84
Proline (g)	0.34	0.014	0.001	n/a	1.547	n/a	1.902	3.804
Serine (g)	0.38	0.018	0.002	n/a	1.122	n/a	1.522	3.044
Cholesterol (mg)	0.0	0.0	0.0	n/a	127.5	n/a	127.5	255.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.18	0.008	0.001	n/a	7.327	n/a	7.516	15.032
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.21	0.0	0.0	n/a	10.608	n/a	10.818	21.636
Polyunsaturated (g)	0.18	0.033	0.003	n/a	5.491	n/a	5.708	11.416