Receta Leek and Pea Risotto
Ingredientes
- 200g arborio rice
- 1 leek, finely chopped
- 1 clove of garlic, finely chopped
- A little olive oil
- A glug of white wine
- 500ml chicken or vegetable stock
- A large handful of frozen peas
- A small knob of butter
- A large handful of parmesan cheese, grated
Direcciones
- Fry the leek and garlic together in a little olive oil.
- Once the leek is translucent add the rice and stir until it has been coated with oil.
- Adde wine and cook until it has been absorbed.
- Repeat this process with the stock.
- Once the rice has become soft, but retains a little bite, add the peas and cook for a few minutes longer.
- Stir in the butter and parmesan and remove from the heat.
- Pop a lid on and allow it to stand for 2-3 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 290g | |
Recipe makes 2 servings | |
Calories 744 | |
Calories from Fat 237 | 32% |
Total Fat 26.33g | 33% |
Saturated Fat 7.52g | 30% |
Trans Fat 0.0g | |
Cholesterol 128mg | 43% |
Sodium 128mg | 5% |
Potassium 477mg | 14% |
Total Carbs 83.15g | 22% |
Dietary Fiber 1.7g | 6% |
Sugars 0.9g | 1% |
Protein 39.13g | 63% |