Receta Leek And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm Leaks, thinly sliced, (I used one big one and minced mine)

1 c. Lowfat milk Salt White pepper Grated cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 798.75g	oil 9.0g	garlic 2.61g	bacon 200.0g	chicken stock 1419.53g	bay leaf 4.0g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	16.13	0.0	0.17	23.2	14.2	0.3	0.21	54.21	54.21
Total Fat (g)	0.72	9.0	0.01	90.08	1.42	0.33	0.06	101.62	101.62
Carbohydrates (g)	139.54	0.0	0.86	1.32	5.68	3.0	0.46	150.86	150.86
Ash (g)	8.63	0.0	0.04	5.02	9.94	0.14	0.16	23.93	23.93
Calories (kcal)	615.038	79.56	3.889	916.0	99.367	12.52	2.599	1728.973	1728.973
Starch (g)	123.33	n/a	n/a	n/a	n/a	n/a	n/a	123.33	123.33
Sucrose (g)	1.36	n/a	n/a	n/a	n/a	n/a	n/a	1.36	1.36
Glucose (dextrose) (g)	2.64	n/a	n/a	n/a	n/a	n/a	n/a	2.64	2.64
Fructose (g)	2.16	n/a	n/a	n/a	n/a	n/a	n/a	2.16	2.16
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	633.73	0.0	1.53	80.4	1388.3	0.22	6.33	2110.51	2110.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.23	0.0	0.03	0.0	0.0	n/a	0.06	6.32	6.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	17.6	0.0	0.1	0.0	5.7	1.1	0.2	24.6	24.6
Calcium (mg)	95.85	0.0	4.724	12.0	85.172	33.36	9.964	241.07	241.07
Iron (mg)	6.23	0.0	0.04	0.96	2.84	1.72	0.45	12.24	12.24
Magnesium (mg)	183.713	0.0	0.653	24.0	14.195	4.8	3.61	230.97	230.97
Phosphorus (mg)	455.288	0.0	3.993	376.0	184.539	4.52	4.188	1028.527	1028.527
Potassium (mg)	3362.738	0.0	10.466	416.0	1135.624	21.16	39.999	4985.986	4985.986
Sodium (mg)	47.925	0.0	0.444	1666.0	2242.857	0.92	4.043	3962.189	3962.189
Zinc (mg)	2.32	0.0	0.03	2.34	0.99	0.15	0.08	5.91	5.91
Copper (mg)	0.879	0.0	0.008	0.14	0.426	0.017	0.011	1.48	1.48
Manganese (mg)	1.198	n/a	0.044	0.04	0.71	0.327	0.012	2.33	2.33
Selenium (mcg)	2.4	0.0	0.4	40.4	0.0	0.1	0.0	43.3	43.3
Vitamin A, IU (IU)	15.975	0.0	0.235	74.0	0.0	247.4	608.213	945.823	945.823
Retinol (mcg)	0.0	0.0	0.0	22.0	0.0	0.0	0.0	22.0	22.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	22.0	0.0	12.36	30.396	64.756	64.756
Beta Carotene (mcg)	7.988	0.0	0.131	0.0	0.0	n/a	364.899	373.017	373.017
Vitamin E (mg)	0.08	0.83	0.0	0.54	0.0	n/a	0.05	1.51	1.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.9	0.0	0.418	0.0	0.0	n/a	401.504	465.822	465.822
Tocopherol, beta (mg)	0.0	n/a	n/a	0.04	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.16	n/a	n/a	0.04	0.2	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	157.4	0.0	0.8	0.0	99.4	1.9	9.6	269.0	269.0
Thiamin (mg)	0.639	0.0	0.005	0.56	0.0	0.0	0.006	1.211	1.211
Riboflavin (mg)	0.24	0.0	0.003	0.22	0.142	0.017	0.007	0.628	0.628
Niacin (mg)	8.387	0.0	0.018	7.66	7.24	0.08	0.095	23.48	23.48
Pantothenic acid (mg)	2.396	0.0	0.016	1.04	0.142	n/a	0.029	3.623	3.623
Vitamin B-6 (mg)	2.396	0.0	0.032	0.42	0.142	0.07	0.006	3.067	3.067
Folate (mcg)	127.8	0.0	0.078	4.0	0.0	7.2	10.974	150.053	150.053
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.38	0.57	0.0	0.0	1.95	1.95
Choline (mg)	96.6	n/a	0.6	93.2	n/a	n/a	0.9	191.4	191.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.24	0.0	0.002	0.2	n/a	n/a	0.004	0.445	0.445
Threonine (g)	0.639	0.0	0.004	0.9	n/a	n/a	0.009	1.552	1.552
Isoleucine (g)	0.639	0.0	0.006	1.08	n/a	n/a	0.009	1.733	1.733
Leucine (g)	0.959	0.0	0.008	1.8	n/a	n/a	0.014	2.781	2.781
Lysine (g)	1.038	0.0	0.007	1.92	n/a	n/a	0.013	2.978	2.978
Methionine (g)	0.24	0.0	0.002	0.52	n/a	n/a	0.003	0.765	0.765
Cystine (g)	0.24	0.0	0.002	0.26	n/a	n/a	0.001	0.502	0.502
Phenylalanine (g)	0.719	0.0	0.005	0.92	n/a	n/a	0.011	1.654	1.654
Tyrosine (g)	0.639	0.0	0.002	0.72	n/a	n/a	0.006	1.367	1.367
Valine (g)	0.959	0.0	0.008	1.24	n/a	n/a	0.012	2.218	2.218
Arginine (g)	0.799	0.0	0.016	1.5	n/a	n/a	0.009	2.324	2.324
Histidine (g)	0.399	0.0	0.003	0.88	n/a	n/a	0.004	1.287	1.287
Alanine (g)	0.479	0.0	0.003	1.48	n/a	n/a	0.014	1.977	1.977
Aspartic acid (g)	4.074	0.0	0.013	2.18	n/a	n/a	0.021	6.287	6.287
Glutamic acid (g)	2.796	0.0	0.021	3.42	n/a	n/a	0.018	6.255	6.255
Glycine (g)	0.479	0.0	0.005	1.62	n/a	n/a	0.011	2.115	2.115
Proline (g)	0.559	0.0	0.003	1.28	n/a	n/a	0.015	1.857	1.857
Serine (g)	0.719	0.0	0.005	0.88	n/a	n/a	0.01	1.614	1.614
Cholesterol (mg)	0.0	0.0	0.0	136.0	0.0	0.0	0.0	136.0	136.0
Trans Fat (g)	n/a	0.232	n/a	0.0	n/a	n/a	n/a	0.232	0.232
Saturated Fat (g)	0.24	0.669	0.002	29.98	0.426	0.091	0.009	31.417	31.417
Phytosterols (mg)	39.938	22.5	n/a	n/a	n/a	n/a	0.361	62.799	62.799
Monounsaturated Fat (g)	0.0	2.046	0.0	40.1	0.71	0.066	0.022	42.943	42.943
Polyunsaturated (g)	0.32	5.863	0.007	10.06	0.284	0.092	0.009	16.633	16.633