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Ingredientes

Cost per recipe $6.35 view details
  • 5 med Potatoes, minced
  • 2 tsp Oil or possibly butter
  • 2 sm Leaks, thinly sliced, (I used one big one and minced mine)
  • 1 x Clove garlic (I used a tsp of the in-the-jar kind)
  • 200 gm Bacon pcs-finely minced (about 7 ounces)
  • 6 c. Chicken stock
  • 1 x Bay leaf
  • 2 sprg parsley
  • 1 c. Lowfat milk Salt White pepper Grated cheese

Direcciones

  1. I love this soup, but the usual call for cream sorta puts me off. In my New Zealand Edmonds Cookery Book, over 3 and a half million copies have been sold, (which's one book for every man, woman and child in New Zealand) I found this Leek and Potato soup made with a c. of lowfat milk instead of cream.
  2. It's not as thick as I like it, but a lot healthier for everyday eating.
  3. Cook potatoes in boiling salted water until tender. Drain,mash and set aside. Heat oil in a large saucepan. Add in leaks, garlic and bacon. Cook until soft, but not browned. Pour in stock. Add in bay leaf and parsley sprigs.
  4. Bring to a boil. Reduce heat and simmer for 20 min. Remove bay leaf and parsley. Add in mashed potatoes. Stir and simmer for 15 min. Stir in the lowfat milk and minced parsley. (I used frzn parsley) Season with salt and pepper to taste. Serve garnished with cheese. (I give the cheese a miss)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2441g
Calories 1729  
Calories from Fat 914 53%
Total Fat 101.62g 127%
Saturated Fat 31.42g 126%
Trans Fat 0.23g  
Cholesterol 136mg 45%
Sodium 3962mg 165%
Potassium 4986mg 142%
Total Carbs 150.86g 40%
Dietary Fiber 24.6g 82%
Sugars 6.32g 4%
Protein 54.21g 87%
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