Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 5 med Potatoes, minced
- 2 tsp Oil or possibly butter
- 2 sm Leaks, thinly sliced, (I used one big one and minced mine)
- 1 x Clove garlic (I used a tsp of the in-the-jar kind)
- 200 gm Bacon pcs-finely minced (about 7 ounces)
- 6 c. Chicken stock
- 1 x Bay leaf
- 2 sprg parsley
- 1 c. Lowfat milk Salt White pepper Grated cheese
Direcciones
- I love this soup, but the usual call for cream sorta puts me off. In my New Zealand Edmonds Cookery Book, over 3 and a half million copies have been sold, (which's one book for every man, woman and child in New Zealand) I found this Leek and Potato soup made with a c. of lowfat milk instead of cream.
- It's not as thick as I like it, but a lot healthier for everyday eating.
- Cook potatoes in boiling salted water until tender. Drain,mash and set aside. Heat oil in a large saucepan. Add in leaks, garlic and bacon. Cook until soft, but not browned. Pour in stock. Add in bay leaf and parsley sprigs.
- Bring to a boil. Reduce heat and simmer for 20 min. Remove bay leaf and parsley. Add in mashed potatoes. Stir and simmer for 15 min. Stir in the lowfat milk and minced parsley. (I used frzn parsley) Season with salt and pepper to taste. Serve garnished with cheese. (I give the cheese a miss)
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2441g | |
| Calories 1729 | |
| Calories from Fat 914 | 53% |
| Total Fat 101.62g | 127% |
| Saturated Fat 31.42g | 126% |
| Trans Fat 0.23g | |
| Cholesterol 136mg | 45% |
| Sodium 3962mg | 165% |
| Potassium 4986mg | 142% |
| Total Carbs 150.86g | 40% |
| Dietary Fiber 24.6g | 82% |
| Sugars 6.32g | 4% |
| Protein 54.21g | 87% |
