Receta Leek, Bacon And Potato Pottage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Rashers streaky bacon, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		garlic
1.31g 		chicken stock
236.59g 		potatoes
159.75g 		leeks
19.58g 		parsley
0.9g 		butter
7.5g 		chervil
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.08 2.37 3.23 0.29 0.03 0.06 0.11 6.71 26.84
Total Fat (g) 0.05 0.01 0.24 0.14 0.06 0.01 6.08 0.02 6.6 26.4
Carbohydrates (g) 4.62 0.43 0.95 27.91 2.77 0.06 0.0 0.23 36.97 147.88
Ash (g) 0.17 0.02 1.66 1.73 0.21 0.02 0.16 0.08 4.04 16.16
Calories (kcal) 19.8 1.944 16.561 123.008 11.944 0.325 53.775 1.126 228.483 913.932
Starch (g) 0.0 n/a n/a 24.67 n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.49 n/a n/a 0.27 n/a n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) 0.98 n/a n/a 0.53 n/a n/a n/a n/a 1.5 6.0
Fructose (g) 0.64 n/a n/a 0.43 n/a n/a n/a n/a 1.07 4.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.76 231.38 126.75 16.25 0.79 1.19 0.03 421.27 1685.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.01 0.0 1.25 0.76 0.01 0.0 n/a 4.13 16.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.9 3.5 0.4 0.0 0.0 0.1 5.8 23.2
Calcium (mg) 11.385 2.362 14.195 19.17 11.552 1.245 1.8 6.394 68.103 272.412
Iron (mg) 0.1 0.02 0.47 1.25 0.41 0.06 0.0 0.15 2.47 9.88
Magnesium (mg) 4.95 0.326 2.366 36.743 5.482 0.451 0.15 0.618 51.086 204.344
Phosphorus (mg) 14.355 1.997 30.756 91.058 6.853 0.523 1.8 2.138 149.479 597.916
Potassium (mg) 72.27 5.233 189.27 672.548 35.244 5.0 1.8 22.515 1003.879 4015.516
Sodium (mg) 1.98 0.222 373.808 9.585 3.916 0.505 43.2 0.394 433.611 1734.444
Zinc (mg) 0.08 0.02 0.17 0.46 0.02 0.01 0.01 0.04 0.81 3.24
Copper (mg) 0.02 0.004 0.071 0.176 0.023 0.001 0.0 0.002 0.297 1.188
Manganese (mg) 0.064 0.022 0.118 0.24 0.094 0.001 0.0 0.01 0.549 2.196
Selenium (mcg) 0.2 0.2 0.0 0.5 0.2 0.0 0.1 0.1 1.3 5.2
Vitamin A, IU (IU) 0.99 0.117 0.0 3.195 326.399 76.027 187.425 27.788 621.94 2487.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 50.325 0.0 50.325 201.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.251 3.8 51.3 1.392 72.743 290.972
Beta Carotene (mcg) 0.495 0.065 0.0 1.598 195.8 45.612 11.85 n/a 255.42 1021.68
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.18 0.01 0.17 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.2 n/a 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.209 0.0 12.78 372.02 50.188 0.0 n/a 437.177 1748.708
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.4 16.6 31.5 2.3 1.2 0.0 0.2 55.9 223.6
Thiamin (mg) 0.025 0.003 0.0 0.128 0.012 0.001 0.001 0.002 0.17 0.68
Riboflavin (mg) 0.015 0.001 0.024 0.048 0.006 0.001 0.002 0.003 0.1 0.4
Niacin (mg) 0.059 0.009 1.207 1.677 0.078 0.012 0.003 0.026 3.071 12.284
Pantothenic acid (mg) 0.059 0.008 0.024 0.479 0.027 0.004 0.008 n/a 0.609 2.436
Vitamin B-6 (mg) 0.059 0.016 0.024 0.479 0.045 0.001 0.0 0.004 0.629 2.516
Folate (mcg) 9.405 0.039 0.0 25.56 12.531 1.372 0.225 1.302 50.434 201.736
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.01 0.0 0.11 0.44
Choline (mg) 3.0 0.3 n/a 19.3 1.9 0.1 1.4 n/a 26.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a 0.048 0.002 0.0 0.001 n/a 0.057 0.228
Threonine (g) 0.01 0.002 n/a 0.128 0.012 0.001 0.003 n/a 0.156 0.624
Isoleucine (g) 0.005 0.003 n/a 0.128 0.01 0.001 0.004 n/a 0.15 0.6
Leucine (g) 0.015 0.004 n/a 0.192 0.02 0.002 0.006 n/a 0.238 0.952
Lysine (g) 0.02 0.004 n/a 0.208 0.016 0.002 0.005 n/a 0.254 1.016
Methionine (g) 0.0 0.001 n/a 0.048 0.004 0.0 0.002 n/a 0.055 0.22
Cystine (g) 0.0 0.001 n/a 0.048 0.006 0.0 0.001 n/a 0.056 0.224
Phenylalanine (g) 0.015 0.002 n/a 0.144 0.012 0.001 0.003 n/a 0.177 0.708
Tyrosine (g) 0.005 0.001 n/a 0.128 0.008 0.001 0.003 n/a 0.145 0.58
Valine (g) 0.01 0.004 n/a 0.192 0.012 0.002 0.005 n/a 0.223 0.892
Arginine (g) 0.05 0.008 n/a 0.16 0.016 0.001 0.002 n/a 0.236 0.944
Histidine (g) 0.005 0.001 n/a 0.08 0.006 0.001 0.002 n/a 0.094 0.376
Alanine (g) 0.01 0.002 n/a 0.096 0.014 0.002 0.002 n/a 0.125 0.5
Aspartic acid (g) 0.045 0.006 n/a 0.815 0.027 0.003 0.005 n/a 0.9 3.6
Glutamic acid (g) 0.129 0.011 n/a 0.559 0.045 0.002 0.014 n/a 0.759 3.036
Glycine (g) 0.015 0.003 n/a 0.096 0.014 0.001 0.002 n/a 0.13 0.52
Proline (g) 0.005 0.001 n/a 0.112 0.014 0.002 0.006 n/a 0.14 0.56
Serine (g) 0.01 0.002 n/a 0.144 0.018 0.001 0.004 n/a 0.179 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.125 0.0 16.125 64.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.001 0.071 0.048 0.008 0.001 3.853 0.001 4.002 16.008
Phytosterols (mg) 7.425 n/a n/a 7.988 n/a 0.045 n/a n/a 15.458 61.832
Monounsaturated Fat (g) 0.005 0.0 0.118 0.0 0.0 0.003 1.577 0.007 1.709 6.836
Polyunsaturated (g) 0.01 0.003 0.047 0.064 0.033 0.001 0.228 0.009 0.395 1.58