Receta Lefsa (Norwegian Potato Bread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 337.5g	salt 6.0g	margarine 56.75g	milk 244.0g	Total Per Serving	Total for Recipe
Protein (g)	6.82	0.0	0.09	8.22	15.13	15.13
Total Fat (g)	0.3	0.0	45.8	2.37	48.47	48.47
Carbohydrates (g)	58.96	0.0	0.4	12.18	71.53	71.53
Ash (g)	3.65	5.99	1.09	1.83	12.55	12.55
Calories (kcal)	259.875	0.0	406.898	102.48	769.253	769.253
Starch (g)	52.11	n/a	n/a	n/a	52.11	52.11
Sucrose (g)	0.57	n/a	n/a	0.0	0.57	0.57
Glucose (dextrose) (g)	1.11	n/a	n/a	0.0	1.11	1.11
Fructose (g)	0.91	n/a	n/a	0.0	0.91	0.91
Lactose (g)	0.0	n/a	n/a	12.69	12.69	12.69
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	267.77	0.01	9.38	219.4	496.56	496.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.63	0.0	0.0	12.69	15.32	15.32
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	7.4	0.0	0.0	0.0	7.4	7.4
Calcium (mg)	40.5	1.44	1.703	290.36	334.003	334.003
Iron (mg)	2.63	0.02	0.03	0.07	2.76	2.76
Magnesium (mg)	77.625	0.06	1.703	26.84	106.228	106.228
Phosphorus (mg)	192.375	0.0	2.838	231.8	427.013	427.013
Potassium (mg)	1420.875	0.48	10.215	366.0	1797.57	1797.57
Sodium (mg)	20.25	2325.48	535.153	107.36	2988.243	2988.243
Zinc (mg)	0.98	0.01	0.0	1.02	2.01	2.01
Copper (mg)	0.371	0.002	0.0	0.024	0.397	0.397
Manganese (mg)	0.506	0.006	n/a	0.0	0.512	0.512
Selenium (mcg)	1.0	0.0	0.0	8.1	9.1	9.1
Vitamin A, IU (IU)	6.75	0.0	2026.543	478.24	2511.533	2511.533
Retinol (mcg)	0.0	0.0	435.84	141.52	577.36	577.36
Vitamin A, RAE (mcg_RAE)	0.0	0.0	464.783	141.52	606.303	606.303
Beta Carotene (mcg)	3.375	0.0	346.175	4.88	354.43	354.43
Vitamin E (mg)	0.03	0.0	5.11	0.02	5.17	5.17
Vitamin D (IU)	n/a	n/a	n/a	126.88	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.0	0.0	0.0	0.0	27.0	27.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	66.5	0.0	0.1	0.0	66.6	66.6
Thiamin (mg)	0.27	0.0	0.006	0.049	0.324	0.324
Riboflavin (mg)	0.101	0.0	0.023	0.464	0.588	0.588
Niacin (mg)	3.544	0.0	0.011	0.22	3.775	3.775
Pantothenic acid (mg)	1.013	0.0	0.0	0.878	1.891	1.891
Vitamin B-6 (mg)	1.013	0.0	0.006	0.098	1.116	1.116
Folate (mcg)	54.0	0.0	0.568	12.2	66.768	66.768
Vitamin B-12 (mcg)	0.0	0.0	0.06	1.07	1.13	1.13
Choline (mg)	40.8	0.0	7.0	43.2	91.1	91.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.101	0.0	n/a	0.098	0.199	0.199
Threonine (g)	0.27	0.0	n/a	0.22	0.49	0.49
Isoleucine (g)	0.27	0.0	n/a	0.464	0.734	0.734
Leucine (g)	0.405	0.0	n/a	0.927	1.332	1.332
Lysine (g)	0.439	0.0	n/a	0.708	1.146	1.146
Methionine (g)	0.101	0.0	n/a	0.195	0.296	0.296
Cystine (g)	0.101	0.0	n/a	0.293	0.394	0.394
Phenylalanine (g)	0.304	0.0	n/a	0.415	0.719	0.719
Tyrosine (g)	0.27	0.0	n/a	0.342	0.612	0.612
Valine (g)	0.405	0.0	n/a	0.537	0.942	0.942
Arginine (g)	0.338	0.0	n/a	0.244	0.582	0.582
Histidine (g)	0.169	0.0	n/a	0.195	0.364	0.364
Alanine (g)	0.203	0.0	n/a	0.268	0.471	0.471
Aspartic acid (g)	1.721	0.0	n/a	0.756	2.478	2.478
Glutamic acid (g)	1.181	0.0	n/a	1.903	3.084	3.084
Glycine (g)	0.203	0.0	n/a	0.146	0.349	0.349
Proline (g)	0.236	0.0	n/a	0.878	1.115	1.115
Serine (g)	0.304	0.0	n/a	0.512	0.816	0.816
Cholesterol (mg)	0.0	0.0	0.0	12.2	12.2	12.2
Trans Fat (g)	n/a	n/a	8.45	n/a	8.45	8.45
Saturated Fat (g)	0.101	0.0	8.62	1.537	10.259	10.259
Phytosterols (mg)	16.875	0.0	n/a	n/a	16.875	16.875
Monounsaturated Fat (g)	0.0	0.0	22.064	0.683	22.748	22.748
Polyunsaturated (g)	0.135	0.0	13.79	0.098	14.023	14.023