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Receta Lefse - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		sugar
1.58g 		salt
0.75g 		butter
7.09g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.06 1.01 5.11 40.88
Total Fat (g) 0.38 0.0 0.0 5.75 0.27 6.41 51.28
Carbohydrates (g) 29.81 1.57 0.0 0.0 1.47 32.85 262.8
Ash (g) 0.18 0.0 0.75 0.15 0.27 1.35 10.8
Calories (kcal) 142.188 6.095 0.0 50.862 12.25 211.395 1691.16
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.0 1.13 27.6 33.39 267.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.57 0.0 0.0 1.47 3.15 25.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 5.859 0.016 0.18 1.703 35.525 43.283 346.264
Iron (mg) 1.81 0.0 0.0 0.0 0.02 1.83 14.64
Magnesium (mg) 8.594 0.0 0.008 0.142 3.369 12.112 96.896
Phosphorus (mg) 42.188 0.0 0.0 1.703 27.256 71.146 569.168
Potassium (mg) 41.797 0.032 0.06 1.703 46.244 89.835 718.68
Sodium (mg) 0.781 0.0 290.685 40.86 32.156 364.483 2915.864
Zinc (mg) 0.27 0.0 0.0 0.01 0.13 0.41 3.28
Copper (mg) 0.055 0.0 0.0 0.0 0.003 0.058 0.464
Manganese (mg) 0.266 0.0 0.001 0.0 0.0 0.266 2.128
Selenium (mcg) 13.2 0.0 0.0 0.1 0.6 13.9 111.2
Vitamin A, IU (IU) 0.0 0.0 0.0 177.273 7.963 185.235 1481.88
Retinol (mcg) 0.0 0.0 0.0 47.599 2.144 49.743 397.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.521 2.144 50.665 405.32
Beta Carotene (mcg) 0.0 0.0 0.0 11.208 0.306 11.514 92.112
Vitamin E (mg) 0.02 0.0 0.0 0.16 0.02 0.2 1.6
Vitamin D (IU) n/a n/a n/a 3.973 n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 7.031 56.248
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a 0.0 0.01 0.16 1.28
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Thiamin (mg) 0.309 0.0 0.0 0.001 0.009 0.318 2.544
Riboflavin (mg) 0.191 0.0 0.0 0.002 0.046 0.24 1.92
Niacin (mg) 2.305 0.0 0.0 0.003 0.018 2.326 18.608
Pantothenic acid (mg) 0.172 0.0 0.0 0.008 0.086 0.265 2.12
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.009 0.025 0.2
Folate (mcg) 71.484 0.0 0.0 0.213 1.531 73.228 585.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.07 0.08 0.64
Choline (mg) 4.1 0.0 0.0 1.3 4.9 10.3 82.4
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 n/a 0.0 0.001 0.012 0.064 0.512
Threonine (g) 0.109 n/a 0.0 0.003 0.049 0.161 1.288
Isoleucine (g) 0.141 n/a 0.0 0.004 0.061 0.205 1.64
Leucine (g) 0.277 n/a 0.0 0.006 0.101 0.384 3.072
Lysine (g) 0.09 n/a 0.0 0.005 0.086 0.181 1.448
Methionine (g) 0.07 n/a 0.0 0.001 0.025 0.096 0.768
Cystine (g) 0.086 n/a 0.0 0.001 0.009 0.096 0.768
Phenylalanine (g) 0.203 n/a 0.0 0.003 0.052 0.258 2.064
Tyrosine (g) 0.121 n/a 0.0 0.003 0.043 0.167 1.336
Valine (g) 0.164 n/a 0.0 0.004 0.074 0.242 1.936
Arginine (g) 0.164 n/a 0.0 0.002 0.04 0.206 1.648
Histidine (g) 0.09 n/a 0.0 0.001 0.031 0.122 0.976
Alanine (g) 0.129 n/a 0.0 0.002 0.037 0.168 1.344
Aspartic acid (g) 0.172 n/a 0.0 0.004 0.08 0.256 2.048
Glutamic acid (g) 1.359 n/a 0.0 0.013 0.196 1.568 12.544
Glycine (g) 0.145 n/a 0.0 0.001 0.021 0.167 1.336
Proline (g) 0.469 n/a 0.0 0.006 0.101 0.575 4.6
Serine (g) 0.203 n/a 0.0 0.004 0.052 0.259 2.072
Cholesterol (mg) 0.0 0.0 0.0 15.252 1.225 16.477 131.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.0 3.644 0.168 3.875 31.0
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 1.491 0.077 1.603 12.824
Polyunsaturated (g) 0.16 0.0 0.0 0.216 0.009 0.385 3.08