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Receta Lefse Norwegian Potato Pancakes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
56.7g 		butter
4.73g 		milk
5.08g 		salt
0.75g 		sugar
0.35g 		msg
0.13g 		pepper
0.02g 		flour
26.04g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.04 0.17 0.0 0.0 0.0 0.0 2.69 4.05 48.6
Total Fat (g) 0.05 3.84 0.05 0.0 0.0 0.0 0.0 0.26 4.19 50.28
Carbohydrates (g) 9.91 0.0 0.25 0.0 0.35 0.0 0.01 19.87 30.4 364.8
Ash (g) 0.61 0.1 0.04 0.75 0.0 0.12 0.0 0.12 1.75 21.0
Calories (kcal) 43.658 33.908 2.135 0.0 1.355 0.0 0.055 94.792 175.903 2110.836
Starch (g) 8.75 n/a n/a n/a n/a n/a n/a n/a 8.75 105.0
Sucrose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.19 n/a 0.0 n/a n/a n/a n/a n/a 0.19 2.28
Fructose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) 0.0 n/a 0.26 n/a n/a n/a n/a n/a 0.26 3.12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.98 0.75 4.57 0.0 0.0 0.0 0.0 3.1 53.41 640.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.26 0.0 0.35 0.0 0.0 0.07 1.13 13.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.0 24.0
Calcium (mg) 6.804 1.135 6.049 0.18 0.004 0.03 0.095 3.906 18.202 218.424
Iron (mg) 0.44 0.0 0.0 0.0 0.0 0.0 0.01 1.21 1.66 19.92
Magnesium (mg) 13.041 0.095 0.559 0.008 0.0 0.001 0.042 5.729 19.474 233.688
Phosphorus (mg) 32.318 1.135 4.829 0.0 0.0 0.0 0.037 28.125 66.445 797.34
Potassium (mg) 238.702 1.135 7.625 0.06 0.007 0.01 0.273 27.865 275.676 3308.112
Sodium (mg) 3.402 27.24 2.237 290.685 0.0 48.448 0.01 0.521 372.541 4470.492
Zinc (mg) 0.16 0.0 0.02 0.0 0.0 0.0 0.0 0.18 0.37 4.44
Copper (mg) 0.062 0.0 0.001 0.0 0.0 0.0 0.0 0.036 0.1 1.2
Manganese (mg) 0.085 0.0 0.0 0.001 0.0 0.0 0.001 0.177 0.264 3.168
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 8.8 9.2 110.4
Vitamin A, IU (IU) 1.134 118.182 9.963 0.0 0.0 0.0 0.065 0.0 129.344 1552.128
Retinol (mcg) 0.0 31.733 2.948 0.0 0.0 0.0 0.0 0.0 34.681 416.172
Vitamin A, RAE (mcg_RAE) 0.0 32.348 2.948 0.0 0.0 0.0 0.003 0.0 35.299 423.588
Beta Carotene (mcg) 0.567 7.472 0.102 0.0 0.0 0.0 0.034 0.0 8.175 98.1
Vitamin E (mg) 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.02 0.13 1.56
Vitamin D (IU) n/a 2.648 2.643 n/a n/a n/a n/a n/a 5.292 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 0.044 4.688 9.268 111.216
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 134.4
Thiamin (mg) 0.045 0.0 0.001 0.0 0.0 0.0 0.0 0.206 0.253 3.036
Riboflavin (mg) 0.017 0.001 0.01 0.0 0.0 0.0 0.0 0.128 0.156 1.872
Niacin (mg) 0.595 0.002 0.005 0.0 0.0 0.0 0.0 1.536 2.139 25.668
Pantothenic acid (mg) 0.17 0.005 0.018 0.0 0.0 0.0 n/a 0.115 0.308 3.696
Vitamin B-6 (mg) 0.17 0.0 0.002 0.0 0.0 0.0 0.0 0.01 0.183 2.196
Folate (mcg) 9.072 0.142 0.254 0.0 0.0 0.0 0.002 47.656 57.126 685.512
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 6.9 0.9 0.9 0.0 0.0 0.0 0.0 2.7 11.4 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 40.104 481.248
Tryptophan (g) 0.017 0.0 0.002 0.0 n/a 0.0 n/a 0.034 0.053 0.636
Threonine (g) 0.045 0.002 0.005 0.0 n/a 0.0 n/a 0.073 0.125 1.5
Isoleucine (g) 0.045 0.002 0.01 0.0 n/a 0.0 n/a 0.094 0.151 1.812
Leucine (g) 0.068 0.004 0.019 0.0 n/a 0.0 n/a 0.185 0.276 3.312
Lysine (g) 0.074 0.003 0.015 0.0 n/a 0.0 n/a 0.06 0.152 1.824
Methionine (g) 0.017 0.001 0.004 0.0 n/a 0.0 n/a 0.047 0.069 0.828
Cystine (g) 0.017 0.0 0.006 0.0 n/a 0.0 n/a 0.057 0.081 0.972
Phenylalanine (g) 0.051 0.002 0.009 0.0 n/a 0.0 n/a 0.135 0.197 2.364
Tyrosine (g) 0.045 0.002 0.007 0.0 n/a 0.0 n/a 0.081 0.135 1.62
Valine (g) 0.068 0.003 0.011 0.0 n/a 0.0 n/a 0.109 0.191 2.292
Arginine (g) 0.057 0.001 0.005 0.0 n/a 0.0 n/a 0.109 0.173 2.076
Histidine (g) 0.028 0.001 0.004 0.0 n/a 0.0 n/a 0.06 0.093 1.116
Alanine (g) 0.034 0.001 0.006 0.0 n/a 0.0 n/a 0.086 0.127 1.524
Aspartic acid (g) 0.289 0.003 0.016 0.0 n/a 0.0 n/a 0.115 0.422 5.064
Glutamic acid (g) 0.198 0.009 0.04 0.0 n/a 0.0 n/a 0.906 1.153 13.836
Glycine (g) 0.034 0.001 0.003 0.0 n/a 0.0 n/a 0.096 0.134 1.608
Proline (g) 0.04 0.004 0.018 0.0 n/a 0.0 n/a 0.313 0.374 4.488
Serine (g) 0.051 0.002 0.011 0.0 n/a 0.0 n/a 0.135 0.199 2.388
Cholesterol (mg) 0.0 10.168 0.254 0.0 0.0 0.0 0.0 0.0 10.422 125.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.429 0.032 0.0 0.0 0.0 0.0 0.042 2.52 30.24
Phytosterols (mg) 2.835 n/a n/a 0.0 n/a 0.0 0.02 n/a 2.855 34.26
Monounsaturated Fat (g) 0.0 0.994 0.014 0.0 0.0 0.0 0.0 0.023 1.032 12.384
Polyunsaturated (g) 0.023 0.144 0.002 0.0 0.0 0.0 0.0 0.107 0.275 3.3