Receta Leftover Chicken Or Turky - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Cooked rise., (or possibly cook 3/4 c. rice in a lot of water with some salt. Drian and wash well in water.)

2 x Tabls oil, (up to 3)

1 1/2 x Tabls Flour

2 x Tabls Curry (warm,or possibly mild)

3 x Tabls Coconut Shreded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 321.76g	onion 99.0g	paprika 2.1g	garlic 2.8g	milk 366.0g	raisins 41.25g	apple 163.8g	Total Per Serving	Total for Recipe
Protein (g)	59.85	1.09	0.31	0.47	12.33	1.27	0.43	75.74	75.74
Total Fat (g)	48.46	0.1	0.27	0.02	3.55	0.19	0.28	52.87	52.87
Carbohydrates (g)	0.0	9.25	1.17	2.04	18.26	32.66	22.62	86.0	86.0
Ash (g)	2.54	0.35	0.15	0.09	2.75	0.76	0.31	6.95	6.95
Calories (kcal)	691.789	39.6	6.069	9.296	153.72	123.338	85.176	1108.988	1108.988
Starch (g)	n/a	0.0	n/a	n/a	n/a	1.11	0.08	1.2	1.2
Sucrose (g)	n/a	0.98	0.02	n/a	0.0	0.19	3.39	4.57	4.57
Glucose (dextrose) (g)	n/a	1.95	0.06	n/a	0.0	11.45	3.98	17.43	17.43
Fructose (g)	n/a	1.28	0.14	n/a	0.0	12.24	9.66	23.33	23.33
Lactose (g)	n/a	0.0	0.0	n/a	19.03	0.0	0.0	19.03	19.03
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	212.33	88.22	0.2	0.18	329.11	6.36	140.15	776.55	776.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.22	0.68	19.03	24.42	17.02	65.56	65.56
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.8	0.3	0.0	1.5	3.9	8.2	8.2
Calcium (mg)	35.394	22.77	3.717	2.24	435.54	20.625	9.828	530.114	530.114
Iron (mg)	2.9	0.21	0.5	0.08	0.11	0.78	0.2	4.76	4.76
Magnesium (mg)	64.352	9.9	3.885	1.624	40.26	13.2	8.19	141.411	141.411
Phosphorus (mg)	472.991	28.71	7.245	11.676	347.7	41.663	18.018	928.002	928.002
Potassium (mg)	608.131	144.54	49.224	30.828	549.0	308.963	175.266	1865.951	1865.951
Sodium (mg)	225.234	3.96	0.714	0.728	161.04	4.538	1.638	397.851	397.851
Zinc (mg)	4.22	0.17	0.09	0.07	1.54	0.09	0.07	6.24	6.24
Copper (mg)	0.161	0.04	0.013	0.004	0.037	0.132	0.049	0.435	0.435
Manganese (mg)	0.064	0.129	0.018	0.015	0.0	0.124	0.066	0.415	0.415
Selenium (mcg)	46.3	0.5	0.1	1.1	12.1	0.2	0.0	60.3	60.3
Vitamin A, IU (IU)	450.467	1.98	1107.435	0.0	717.36	0.0	88.452	2365.694	2365.694
Retinol (mcg)	131.923	0.0	0.0	0.0	212.28	0.0	0.0	344.203	344.203
Vitamin A, RAE (mcg_RAE)	135.14	0.0	55.377	0.0	212.28	0.0	4.914	407.711	407.711
Beta Carotene (mcg)	0.0	0.99	581.259	0.0	7.32	0.0	44.226	633.795	633.795
Vitamin E (mg)	0.97	0.02	0.63	0.02	0.04	0.05	0.29	2.01	2.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	190.32	n/a	n/a	190.32	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	276.297	0.0	0.0	0.0	47.502	327.759	327.759
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	0.0	0.0	0.02	0.0	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.1	7.3	1.5	0.5	0.0	0.9	7.5	23.0	23.0
Thiamin (mg)	0.193	0.05	0.014	0.013	0.073	0.045	0.033	0.421	0.421
Riboflavin (mg)	0.386	0.03	0.037	0.004	0.695	0.054	0.049	1.255	1.255
Niacin (mg)	21.88	0.119	0.322	0.019	0.329	0.318	0.147	23.134	23.134
Pantothenic acid (mg)	2.928	0.119	0.037	n/a	1.318	0.041	0.098	4.541	4.541
Vitamin B-6 (mg)	1.126	0.119	0.084	0.082	0.146	0.07	0.066	1.694	1.694
Folate (mcg)	19.306	18.81	2.226	0.056	18.3	2.063	4.914	65.674	65.674
Vitamin B-12 (mcg)	1.0	0.0	0.0	0.0	1.61	0.0	0.0	2.61	2.61
Choline (mg)	192.1	6.0	1.1	1.9	64.8	4.6	5.6	276.0	276.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.676	0.01	n/a	0.006	0.146	0.021	0.0	0.859	0.859
Threonine (g)	2.478	0.02	n/a	0.013	0.329	0.033	0.016	2.889	2.889
Isoleucine (g)	2.96	0.01	n/a	0.018	0.695	0.025	0.016	3.725	3.725
Leucine (g)	4.344	0.03	n/a	0.029	1.391	0.041	0.016	5.851	5.851
Lysine (g)	4.859	0.04	n/a	0.016	1.061	0.033	0.016	6.025	6.025
Methionine (g)	1.577	0.0	n/a	0.01	0.293	0.008	0.0	1.887	1.887
Cystine (g)	0.804	0.0	n/a	0.005	0.439	0.008	0.0	1.257	1.257
Phenylalanine (g)	2.317	0.03	n/a	0.013	0.622	0.058	0.016	3.056	3.056
Tyrosine (g)	1.931	0.01	n/a	0.006	0.512	0.004	0.0	2.463	2.463
Valine (g)	2.896	0.02	n/a	0.02	0.805	0.033	0.016	3.79	3.79
Arginine (g)	3.765	0.099	n/a	0.047	0.366	0.169	0.016	4.462	4.462
Histidine (g)	1.738	0.01	n/a	0.009	0.293	0.029	0.016	2.094	2.094
Alanine (g)	3.507	0.02	n/a	0.01	0.403	0.045	0.016	4.001	4.001
Aspartic acid (g)	5.341	0.089	n/a	0.036	1.135	0.045	0.115	6.761	6.761
Glutamic acid (g)	8.72	0.257	n/a	0.06	2.855	0.066	0.049	12.007	12.007
Glycine (g)	3.926	0.03	n/a	0.015	0.22	0.033	0.016	4.239	4.239
Proline (g)	2.928	0.01	n/a	0.007	1.318	0.103	0.016	4.382	4.382
Serine (g)	2.124	0.02	n/a	0.014	0.769	0.029	0.016	2.971	2.971
Cholesterol (mg)	241.322	0.0	0.0	0.0	18.3	0.0	0.0	259.622	259.622
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.868	0.04	0.044	0.004	2.306	0.025	0.049	16.335	16.335
Phytosterols (mg)	n/a	14.85	3.675	0.224	n/a	n/a	19.656	38.405	38.405
Monounsaturated Fat (g)	20.078	0.01	0.026	0.001	1.025	0.021	0.016	21.176	21.176
Polyunsaturated (g)	10.393	0.02	0.175	0.011	0.146	0.017	0.082	10.843	10.843