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Receta Leftover Chicken Or Turky

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Raciónes: 1

Ingredientes

Cost per recipe $2.79 view details
  • 2 c. Cooked chicken cut into pcs, (not too small) (up to 3)
  • 2 c. Cooked rise., (or possibly cook 3/4 c. rice in a lot of water with some salt. Drian and wash well in water.)
  • 1 x Big onion cut to small pcs
  • 2 x Tabls oil, (up to 3)
  • 1 1/2 x Tabls Flour
  • 2 x Tabls Curry (warm,or possibly mild)
  • 1 tsp Paprika
  • 1 tsp Granulated garlic
  • 1 1/2 c. Lowfat milk -, ( use water for Kashrut)
  • 3 x Tabls Coconut Shreded
  • 1/4 c. Raisins, (washed)
  • 1 x Apple cut into small pcs Salt

Direcciones

  1. First make the Rouex.
  2. In a heavy saucepan hot up oil ,add in onions and fry lightly . Add in flour,and all the seasoning, Stir all the time for 1 minute.
  3. Pour the lowfat milk (water) .Stiring all the time. Bring to boil .Take off heat.
  4. Taste and add in salt if necessary.
  5. Add in all remaining ingredients ,Stir till well blended.
  6. Transfer into a well buttered souffle dish,and bake in a preheated 350 F warm oven for about 30 min or possibly till nice brown in color.
  7. Serve with fresh salads, a dish with pineapples, and some more of shredded coconuts which you add in and sprinkle on each person own plate.
  8. I can a sure all of you which all my recipes were cooked many times before and been approved by my whole family.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 996g
Calories 1109  
Calories from Fat 475 43%
Total Fat 52.87g 66%
Saturated Fat 16.34g 65%
Trans Fat 0.0g  
Cholesterol 260mg 87%
Sodium 398mg 17%
Potassium 1866mg 53%
Total Carbs 86.0g 23%
Dietary Fiber 8.2g 27%
Sugars 65.56g 44%
Protein 75.74g 121%
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