Receta Leftover Chicken Or Turky - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked rise., (or possibly cook 3/4 c. rice in a lot of water with some salt. Drian and wash well in water.)
2 x Tabls oil, (up to 3)
1 1/2 x Tabls Flour
2 x Tabls Curry (warm,or possibly mild)
3 x Tabls Coconut Shreded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
321.76g 		onion
99.0g 		paprika
2.1g 		garlic
2.8g 		milk
366.0g 		raisins
41.25g 		apple
163.8g 		Total Per Serving Total for Recipe
Protein (g) 59.85 1.09 0.31 0.47 12.33 1.27 0.43 75.74 75.74
Total Fat (g) 48.46 0.1 0.27 0.02 3.55 0.19 0.28 52.87 52.87
Carbohydrates (g) 0.0 9.25 1.17 2.04 18.26 32.66 22.62 86.0 86.0
Ash (g) 2.54 0.35 0.15 0.09 2.75 0.76 0.31 6.95 6.95
Calories (kcal) 691.789 39.6 6.069 9.296 153.72 123.338 85.176 1108.988 1108.988
Starch (g) n/a 0.0 n/a n/a n/a 1.11 0.08 1.2 1.2
Sucrose (g) n/a 0.98 0.02 n/a 0.0 0.19 3.39 4.57 4.57
Glucose (dextrose) (g) n/a 1.95 0.06 n/a 0.0 11.45 3.98 17.43 17.43
Fructose (g) n/a 1.28 0.14 n/a 0.0 12.24 9.66 23.33 23.33
Lactose (g) n/a 0.0 0.0 n/a 19.03 0.0 0.0 19.03 19.03
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.33 88.22 0.2 0.18 329.11 6.36 140.15 776.55 776.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.22 0.68 19.03 24.42 17.02 65.56 65.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.8 0.3 0.0 1.5 3.9 8.2 8.2
Calcium (mg) 35.394 22.77 3.717 2.24 435.54 20.625 9.828 530.114 530.114
Iron (mg) 2.9 0.21 0.5 0.08 0.11 0.78 0.2 4.76 4.76
Magnesium (mg) 64.352 9.9 3.885 1.624 40.26 13.2 8.19 141.411 141.411
Phosphorus (mg) 472.991 28.71 7.245 11.676 347.7 41.663 18.018 928.002 928.002
Potassium (mg) 608.131 144.54 49.224 30.828 549.0 308.963 175.266 1865.951 1865.951
Sodium (mg) 225.234 3.96 0.714 0.728 161.04 4.538 1.638 397.851 397.851
Zinc (mg) 4.22 0.17 0.09 0.07 1.54 0.09 0.07 6.24 6.24
Copper (mg) 0.161 0.04 0.013 0.004 0.037 0.132 0.049 0.435 0.435
Manganese (mg) 0.064 0.129 0.018 0.015 0.0 0.124 0.066 0.415 0.415
Selenium (mcg) 46.3 0.5 0.1 1.1 12.1 0.2 0.0 60.3 60.3
Vitamin A, IU (IU) 450.467 1.98 1107.435 0.0 717.36 0.0 88.452 2365.694 2365.694
Retinol (mcg) 131.923 0.0 0.0 0.0 212.28 0.0 0.0 344.203 344.203
Vitamin A, RAE (mcg_RAE) 135.14 0.0 55.377 0.0 212.28 0.0 4.914 407.711 407.711
Beta Carotene (mcg) 0.0 0.99 581.259 0.0 7.32 0.0 44.226 633.795 633.795
Vitamin E (mg) 0.97 0.02 0.63 0.02 0.04 0.05 0.29 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a 190.32 n/a n/a 190.32 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 276.297 0.0 0.0 0.0 47.502 327.759 327.759
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 0.0 0.02 0.0 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.1 7.3 1.5 0.5 0.0 0.9 7.5 23.0 23.0
Thiamin (mg) 0.193 0.05 0.014 0.013 0.073 0.045 0.033 0.421 0.421
Riboflavin (mg) 0.386 0.03 0.037 0.004 0.695 0.054 0.049 1.255 1.255
Niacin (mg) 21.88 0.119 0.322 0.019 0.329 0.318 0.147 23.134 23.134
Pantothenic acid (mg) 2.928 0.119 0.037 n/a 1.318 0.041 0.098 4.541 4.541
Vitamin B-6 (mg) 1.126 0.119 0.084 0.082 0.146 0.07 0.066 1.694 1.694
Folate (mcg) 19.306 18.81 2.226 0.056 18.3 2.063 4.914 65.674 65.674
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 1.61 0.0 0.0 2.61 2.61
Choline (mg) 192.1 6.0 1.1 1.9 64.8 4.6 5.6 276.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.676 0.01 n/a 0.006 0.146 0.021 0.0 0.859 0.859
Threonine (g) 2.478 0.02 n/a 0.013 0.329 0.033 0.016 2.889 2.889
Isoleucine (g) 2.96 0.01 n/a 0.018 0.695 0.025 0.016 3.725 3.725
Leucine (g) 4.344 0.03 n/a 0.029 1.391 0.041 0.016 5.851 5.851
Lysine (g) 4.859 0.04 n/a 0.016 1.061 0.033 0.016 6.025 6.025
Methionine (g) 1.577 0.0 n/a 0.01 0.293 0.008 0.0 1.887 1.887
Cystine (g) 0.804 0.0 n/a 0.005 0.439 0.008 0.0 1.257 1.257
Phenylalanine (g) 2.317 0.03 n/a 0.013 0.622 0.058 0.016 3.056 3.056
Tyrosine (g) 1.931 0.01 n/a 0.006 0.512 0.004 0.0 2.463 2.463
Valine (g) 2.896 0.02 n/a 0.02 0.805 0.033 0.016 3.79 3.79
Arginine (g) 3.765 0.099 n/a 0.047 0.366 0.169 0.016 4.462 4.462
Histidine (g) 1.738 0.01 n/a 0.009 0.293 0.029 0.016 2.094 2.094
Alanine (g) 3.507 0.02 n/a 0.01 0.403 0.045 0.016 4.001 4.001
Aspartic acid (g) 5.341 0.089 n/a 0.036 1.135 0.045 0.115 6.761 6.761
Glutamic acid (g) 8.72 0.257 n/a 0.06 2.855 0.066 0.049 12.007 12.007
Glycine (g) 3.926 0.03 n/a 0.015 0.22 0.033 0.016 4.239 4.239
Proline (g) 2.928 0.01 n/a 0.007 1.318 0.103 0.016 4.382 4.382
Serine (g) 2.124 0.02 n/a 0.014 0.769 0.029 0.016 2.971 2.971
Cholesterol (mg) 241.322 0.0 0.0 0.0 18.3 0.0 0.0 259.622 259.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.868 0.04 0.044 0.004 2.306 0.025 0.049 16.335 16.335
Phytosterols (mg) n/a 14.85 3.675 0.224 n/a n/a 19.656 38.405 38.405
Monounsaturated Fat (g) 20.078 0.01 0.026 0.001 1.025 0.021 0.016 21.176 21.176
Polyunsaturated (g) 10.393 0.02 0.175 0.011 0.146 0.017 0.082 10.843 10.843