Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Berry conserve
450 gm Creme fraiche, (or possibly fromage frais) Extra fruits or possibly mint to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
75.0g 		berries
84.0g 		vanilla sugar
14.79g 		zest
7.09g 		Total Per Serving Total for Recipe
Protein (g) 2.02 1.17 0.75 0.11 4.05 16.2
Total Fat (g) 0.21 0.41 3.12 0.02 3.76 15.04
Carbohydrates (g) 21.13 8.07 10.04 1.13 40.37 161.48
Ash (g) 0.31 0.31 0.18 0.04 0.84 3.36
Calories (kcal) 97.5 36.12 70.684 3.331 207.635 830.54
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 1.94 n/a n/a 1.94 7.76
Fructose (g) n/a 2.02 n/a n/a 2.02 8.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.33 74.05 0.71 5.78 131.87 527.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 4.1 5.57 0.3 10.01 40.04
Galactose (g) n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.3 4.5 0.1 0.8 5.6 22.4
Calcium (mg) 7.5 24.36 3.105 9.497 44.463 177.852
Iron (mg) 0.9 0.52 0.32 0.06 1.79 7.16
Magnesium (mg) 9.0 16.8 1.775 1.063 28.638 114.552
Phosphorus (mg) 32.25 18.48 11.83 0.851 63.411 253.644
Potassium (mg) 26.25 136.08 9.316 11.34 182.986 731.944
Sodium (mg) 0.75 0.84 52.791 0.425 54.807 219.228
Zinc (mg) 0.37 0.45 0.06 0.02 0.89 3.56
Copper (mg) 0.053 0.143 0.01 0.006 0.212 0.848
Manganese (mg) 0.353 0.546 0.001 n/a 0.9 3.6
Selenium (mcg) 5.6 0.3 0.3 0.0 6.3 25.2
Vitamin A, IU (IU) 0.0 179.76 13.309 3.544 196.613 786.452
Retinol (mcg) 0.0 0.0 3.845 0.0 3.845 15.38
Vitamin A, RAE (mcg_RAE) 0.0 9.24 3.845 0.213 13.297 53.188
Beta Carotene (mcg) 0.0 107.52 0.148 0.496 108.164 432.656
Vitamin E (mg) 0.03 0.98 0.04 0.02 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 99.12 5.619 1.276 106.015 424.06
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 1.13 n/a n/a 1.13 4.52
Tocopherol, delta (mg) n/a 0.76 n/a n/a 0.76 3.04
Vitamin C (mg) 0.0 17.6 0.0 9.1 26.8 107.2
Thiamin (mg) 0.12 0.017 0.034 0.004 0.175 0.7
Riboflavin (mg) 0.008 0.025 0.031 0.006 0.069 0.276
Niacin (mg) 1.11 0.546 0.398 0.028 2.082 8.328
Pantothenic acid (mg) 0.293 0.235 0.035 0.023 0.586 2.344
Vitamin B-6 (mg) 0.068 0.025 0.009 0.012 0.114 0.456
Folate (mcg) 43.5 21.0 7.837 0.921 73.259 293.036
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 1.6 7.1 4.3 0.6 13.7 54.8
Folic acid (mcg) 41.25 0.0 6.211 0.0 47.461 189.844
Tryptophan (g) 0.023 n/a 0.01 n/a 0.033 0.132
Threonine (g) 0.075 n/a 0.027 n/a 0.102 0.408
Isoleucine (g) 0.09 n/a 0.034 n/a 0.124 0.496
Leucine (g) 0.165 n/a 0.058 n/a 0.223 0.892
Lysine (g) 0.075 n/a 0.038 n/a 0.113 0.452
Methionine (g) 0.045 n/a 0.016 n/a 0.061 0.244
Cystine (g) 0.045 n/a 0.015 n/a 0.06 0.24
Phenylalanine (g) 0.105 n/a 0.037 n/a 0.142 0.568
Tyrosine (g) 0.068 n/a 0.027 n/a 0.094 0.376
Valine (g) 0.12 n/a 0.038 n/a 0.158 0.632
Arginine (g) 0.165 n/a 0.033 n/a 0.198 0.792
Histidine (g) 0.045 n/a 0.016 n/a 0.061 0.244
Alanine (g) 0.12 n/a 0.028 n/a 0.148 0.592
Aspartic acid (g) 0.188 n/a 0.046 n/a 0.233 0.932
Glutamic acid (g) 0.39 n/a 0.201 n/a 0.591 2.364
Glycine (g) 0.09 n/a 0.024 n/a 0.114 0.456
Proline (g) 0.098 n/a 0.07 n/a 0.167 0.668
Serine (g) 0.105 n/a 0.044 n/a 0.149 0.596
Cholesterol (mg) 0.0 0.0 7.542 0.0 7.542 30.168
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.008 0.804 0.003 0.876 3.504
Phytosterols (mg) n/a n/a n/a 2.481 2.481 9.924
Monounsaturated Fat (g) 0.068 0.042 1.751 0.001 1.861 7.444
Polyunsaturated (g) 0.06 0.235 0.393 0.006 0.695 2.78