Receta Leftover Ham And Cornbread Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ham
49.29g |
cornbread
20.83g |
cheddar
22.0g |
eggs
8.21g |
butter
14.13g |
broccoli
30.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.6 | 0.6 | 5.48 | 1.03 | 0.12 | 0.87 | 16.7 | 200.4 |
| Total Fat (g) | 3.04 | 1.83 | 7.29 | 0.82 | 11.46 | 0.11 | 24.55 | 294.6 |
| Carbohydrates (g) | 0.34 | 4.56 | 0.28 | 0.06 | 0.01 | 2.05 | 7.31 | 87.72 |
| Ash (g) | 1.62 | n/a | 0.86 | 0.07 | 0.3 | 0.27 | 3.12 | 37.44 |
| Calories (kcal) | 65.555 | 37.292 | 88.66 | 11.745 | 101.276 | 10.508 | 315.036 | 3780.432 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.01 | n/a | 0.03 | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.15 | 0.17 | 2.04 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.21 | 0.22 | 2.64 |
| Lactose (g) | n/a | n/a | 0.05 | 0.01 | n/a | 0.06 | 0.12 | 1.44 |
| Maltose (g) | n/a | n/a | 0.03 | 0.01 | n/a | 0.06 | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.7 | 13.52 | 8.09 | 6.23 | 2.24 | 27.6 | 93.37 | 1120.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.82 | 0.11 | 0.06 | 0.01 | 0.53 | 1.53 | 18.36 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 16.8 |
| Calcium (mg) | 3.45 | 5.417 | 158.62 | 4.353 | 3.39 | 14.526 | 189.756 | 2277.072 |
| Iron (mg) | 0.53 | 0.2 | 0.15 | 0.15 | 0.0 | 0.23 | 1.25 | 15.0 |
| Magnesium (mg) | 9.858 | 2.708 | 6.16 | 0.986 | 0.283 | 6.49 | 26.485 | 317.82 |
| Phosphorus (mg) | 137.024 | 7.083 | 112.64 | 15.687 | 3.39 | 20.398 | 296.223 | 3554.676 |
| Potassium (mg) | 134.067 | 12.917 | 21.56 | 11.006 | 3.39 | 97.665 | 280.604 | 3367.248 |
| Sodium (mg) | 596.399 | 94.792 | 136.62 | 11.499 | 81.36 | 10.199 | 930.868 | 11170.416 |
| Zinc (mg) | 1.13 | 0.05 | 0.68 | 0.09 | 0.01 | 0.13 | 2.1 | 25.2 |
| Copper (mg) | 0.054 | 0.015 | 0.007 | 0.008 | 0.0 | 0.015 | 0.099 | 1.188 |
| Manganese (mg) | 0.015 | n/a | 0.002 | 0.003 | 0.0 | 0.065 | 0.085 | 1.02 |
| Selenium (mcg) | 8.1 | 6.4 | 3.1 | 2.6 | 0.1 | 0.8 | 21.1 | 253.2 |
| Vitamin A, IU (IU) | 2.464 | n/a | 220.44 | 39.999 | 352.984 | 192.549 | 808.436 | 9701.232 |
| Retinol (mcg) | 0.986 | 15.208 | 56.76 | 11.417 | 94.779 | 0.0 | 179.149 | 2149.788 |
| Vitamin A, RAE (mcg_RAE) | 0.986 | 16.25 | 58.3 | 11.499 | 96.615 | 9.581 | 193.231 | 2318.772 |
| Beta Carotene (mcg) | n/a | 12.083 | 18.7 | 0.821 | 22.318 | 111.573 | 165.495 | 1985.94 |
| Vitamin E (mg) | n/a | 0.18 | 0.06 | 0.08 | 0.33 | 0.24 | 0.89 | 10.68 |
| Vitamin D (IU) | n/a | n/a | 2.64 | 2.875 | 7.91 | n/a | 13.425 | 161.1 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 27.186 | 0.0 | 433.621 | 460.807 | 5529.684 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.05 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.2 | 0.2 | 0.0 | 0.0 | 0.0 | 27.6 | 38.9 | 466.8 |
| Thiamin (mg) | 0.261 | 0.025 | 0.007 | 0.006 | 0.001 | 0.022 | 0.322 | 3.864 |
| Riboflavin (mg) | 0.094 | 0.019 | 0.084 | 0.039 | 0.004 | 0.037 | 0.277 | 3.324 |
| Niacin (mg) | 1.247 | 0.26 | 0.018 | 0.006 | 0.006 | 0.198 | 1.734 | 20.808 |
| Pantothenic acid (mg) | 0.325 | n/a | 0.09 | 0.118 | 0.016 | 0.176 | 0.725 | 8.7 |
| Vitamin B-6 (mg) | 0.113 | 0.008 | 0.015 | 0.011 | 0.0 | 0.056 | 0.204 | 2.448 |
| Folate (mcg) | 1.972 | 20.208 | 3.96 | 3.86 | 0.424 | 19.471 | 49.895 | 598.74 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.18 | 0.11 | 0.02 | 0.0 | 0.65 | 7.8 |
| Choline (mg) | n/a | 0.8 | 3.6 | 20.6 | 2.7 | 5.8 | 33.5 | 402.0 |
| Folic acid (mcg) | 0.0 | 18.542 | 0.0 | 0.0 | 0.0 | 0.0 | 18.542 | 222.504 |
| Tryptophan (g) | n/a | n/a | 0.07 | 0.014 | 0.001 | 0.009 | 0.095 | 1.14 |
| Threonine (g) | n/a | n/a | 0.196 | 0.046 | 0.006 | 0.028 | 0.275 | 3.3 |
| Isoleucine (g) | n/a | n/a | 0.341 | 0.055 | 0.007 | 0.025 | 0.428 | 5.136 |
| Leucine (g) | n/a | n/a | 0.526 | 0.09 | 0.011 | 0.04 | 0.667 | 8.004 |
| Lysine (g) | n/a | n/a | 0.455 | 0.075 | 0.01 | 0.043 | 0.583 | 6.996 |
| Methionine (g) | n/a | n/a | 0.143 | 0.031 | 0.003 | 0.012 | 0.189 | 2.268 |
| Cystine (g) | n/a | n/a | 0.029 | 0.022 | 0.001 | 0.009 | 0.061 | 0.732 |
| Phenylalanine (g) | n/a | n/a | 0.288 | 0.056 | 0.006 | 0.037 | 0.387 | 4.644 |
| Tyrosine (g) | n/a | n/a | 0.264 | 0.041 | 0.006 | 0.015 | 0.326 | 3.912 |
| Valine (g) | n/a | n/a | 0.365 | 0.071 | 0.008 | 0.04 | 0.484 | 5.808 |
| Arginine (g) | n/a | n/a | 0.207 | 0.067 | 0.004 | 0.059 | 0.337 | 4.044 |
| Histidine (g) | n/a | n/a | 0.191 | 0.025 | 0.003 | 0.019 | 0.238 | 2.856 |
| Alanine (g) | n/a | n/a | 0.154 | 0.061 | 0.004 | 0.031 | 0.25 | 3.0 |
| Aspartic acid (g) | n/a | n/a | 0.352 | 0.109 | 0.008 | 0.102 | 0.572 | 6.864 |
| Glutamic acid (g) | n/a | n/a | 1.34 | 0.138 | 0.025 | 0.167 | 1.67 | 20.04 |
| Glycine (g) | n/a | n/a | 0.095 | 0.035 | 0.003 | 0.028 | 0.161 | 1.932 |
| Proline (g) | n/a | n/a | 0.618 | 0.042 | 0.011 | 0.034 | 0.705 | 8.46 |
| Serine (g) | n/a | n/a | 0.321 | 0.08 | 0.007 | 0.037 | 0.445 | 5.34 |
| Cholesterol (mg) | 34.995 | 0.0 | 23.1 | 34.742 | 30.369 | 0.0 | 123.206 | 1478.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.823 | 0.367 | 4.64 | 0.255 | 7.256 | 0.012 | 13.353 | 160.236 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.311 | 0.804 | 2.066 | 0.313 | 2.969 | 0.003 | 7.466 | 89.592 |
| Polyunsaturated (g) | 0.384 | 0.565 | 0.207 | 0.112 | 0.429 | 0.012 | 1.709 | 20.508 |