Receta Leftover Lo Mein - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
spaghetti
75.6g |
onion
16.5g |
pepper
16.26g |
mushrooms
55.0g |
bun.
3.58g |
carrots
27.15g |
garlic
0.87g |
peanut oil
4.5g |
ham
78.86g |
soy sauce
5.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.86 | 0.18 | 0.14 | 1.7 | 0.34 | 0.25 | 0.06 | 0.0 | 13.75 | 0.33 | 26.62 | 159.72 |
Total Fat (g) | 1.14 | 0.02 | 0.03 | 0.19 | 0.16 | 0.07 | 0.0 | 4.5 | 4.86 | 0.0 | 10.96 | 65.76 |
Carbohydrates (g) | 56.45 | 1.54 | 0.75 | 1.8 | 1.77 | 2.6 | 0.29 | 0.0 | 0.54 | 0.41 | 66.16 | 396.96 |
Ash (g) | 0.67 | 0.06 | 0.07 | 0.47 | 0.07 | 0.26 | 0.01 | 0.0 | 2.59 | 0.82 | 5.02 | 30.12 |
Calories (kcal) | 280.47 | 6.6 | 3.253 | 12.099 | 9.998 | 11.129 | 1.296 | 39.78 | 104.888 | 2.827 | 472.34 | 2834.04 |
Starch (g) | 47.21 | 0.0 | 0.0 | 0.0 | 1.46 | 0.39 | n/a | n/a | n/a | n/a | 49.06 | 294.36 |
Sucrose (g) | 0.36 | 0.16 | 0.02 | 0.0 | 0.0 | 0.97 | n/a | n/a | n/a | n/a | 1.52 | 9.12 |
Glucose (dextrose) (g) | 0.09 | 0.33 | 0.19 | 0.81 | 0.09 | 0.16 | n/a | n/a | n/a | n/a | 1.67 | 10.02 |
Fructose (g) | 0.08 | 0.21 | 0.18 | 0.09 | 0.08 | 0.15 | n/a | n/a | n/a | n/a | 0.8 | 4.8 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Maltose (g) | 1.48 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 1.52 | 9.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.48 | 14.7 | 15.27 | 50.83 | 1.24 | 23.97 | 0.51 | 0.0 | 57.11 | 3.77 | 174.9 | 1049.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.7 | 0.39 | 0.91 | 0.22 | 1.29 | 0.01 | 0.0 | n/a | 0.09 | 5.63 | 33.78 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.3 | 0.3 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 26.4 |
Calcium (mg) | 15.876 | 3.795 | 1.626 | 1.65 | 4.945 | 8.958 | 1.575 | 0.0 | 5.52 | 1.013 | 44.958 | 269.748 |
Iron (mg) | 2.49 | 0.03 | 0.06 | 0.27 | 0.12 | 0.08 | 0.01 | 0.0 | 0.84 | 0.1 | 4.02 | 24.12 |
Magnesium (mg) | 40.067 | 1.65 | 1.626 | 4.95 | 0.753 | 3.257 | 0.218 | 0.0 | 15.773 | 2.293 | 70.587 | 423.522 |
Phosphorus (mg) | 142.881 | 4.785 | 3.253 | 47.298 | 2.222 | 9.501 | 1.331 | 0.0 | 219.24 | 6.667 | 437.177 | 2623.062 |
Potassium (mg) | 168.584 | 24.09 | 28.461 | 174.892 | 3.368 | 86.864 | 3.489 | 0.0 | 214.508 | 11.573 | 715.829 | 4294.974 |
Sodium (mg) | 4.536 | 0.66 | 0.488 | 2.75 | 17.164 | 18.73 | 0.148 | 0.0 | 954.246 | 300.64 | 1299.362 | 7796.172 |
Zinc (mg) | 1.07 | 0.03 | 0.02 | 0.29 | 0.02 | 0.07 | 0.01 | 0.0 | 1.81 | 0.03 | 3.34 | 20.04 |
Copper (mg) | 0.219 | 0.007 | 0.011 | 0.176 | 0.008 | 0.014 | 0.003 | 0.0 | 0.087 | 0.005 | 0.529 | 3.174 |
Manganese (mg) | 0.696 | 0.021 | 0.02 | 0.027 | 0.01 | 0.038 | 0.015 | n/a | 0.024 | 0.022 | 0.872 | 5.232 |
Selenium (mcg) | 47.8 | 0.1 | 0.0 | 5.1 | 0.7 | 0.0 | 0.1 | 0.0 | 12.9 | 0.0 | 66.8 | 400.8 |
Vitamin A, IU (IU) | 0.0 | 0.33 | 60.174 | 0.0 | 0.0 | 4534.844 | 0.078 | 0.0 | 3.943 | 0.0 | 4599.37 | 27596.22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.577 | 0.0 | 1.577 | 9.462 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.927 | 0.0 | 0.0 | 226.661 | 0.0 | 0.0 | 1.577 | 0.0 | 231.165 | 1386.99 |
Beta Carotene (mcg) | 0.0 | 0.165 | 33.828 | 0.0 | 0.0 | 2248.963 | 0.044 | 0.0 | n/a | 0.0 | 2282.999 | 13697.994 |
Vitamin E (mg) | 0.08 | 0.0 | 0.06 | 0.01 | 0.0 | 0.18 | 0.0 | 0.71 | n/a | 0.0 | 1.04 | 6.24 |
Vitamin D (IU) | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 59.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | n/a | 0.0 | 0.271 | 1.626 |
Lutein + zeaxanthin (mcg) | 13.608 | 0.66 | 55.458 | 0.0 | 1.613 | 69.491 | 0.139 | 0.0 | n/a | 0.0 | 140.969 | 845.814 |
Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.07 | 0.42 |
Tocopherol, gamma (mg) | 0.67 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.72 | n/a | n/a | 1.39 | 8.34 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 0.07 | 0.42 |
Vitamin C (mg) | 0.0 | 1.2 | 13.1 | 1.2 | 0.0 | 1.6 | 0.3 | 0.0 | 17.9 | 0.0 | 35.2 | 211.2 |
Thiamin (mg) | 0.673 | 0.008 | 0.01 | 0.044 | 0.014 | 0.019 | 0.002 | 0.0 | 0.418 | 0.002 | 1.189 | 7.134 |
Riboflavin (mg) | 0.302 | 0.005 | 0.005 | 0.22 | 0.011 | 0.016 | 0.001 | 0.0 | 0.15 | 0.009 | 0.72 | 4.32 |
Niacin (mg) | 5.428 | 0.02 | 0.078 | 1.985 | 0.149 | 0.266 | 0.006 | 0.0 | 1.995 | 0.117 | 10.045 | 60.27 |
Pantothenic acid (mg) | 0.325 | 0.02 | 0.016 | 0.825 | 0.012 | 0.073 | 0.005 | 0.0 | 0.52 | 0.016 | 1.813 | 10.878 |
Vitamin B-6 (mg) | 0.106 | 0.02 | 0.036 | 0.055 | 0.003 | 0.038 | 0.011 | 0.0 | 0.181 | 0.008 | 0.457 | 2.742 |
Folate (mcg) | 179.168 | 3.135 | 1.626 | 8.8 | 3.978 | 5.158 | 0.026 | 0.0 | 3.155 | 0.747 | 205.791 | 1234.746 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.57 | 3.42 |
Choline (mg) | 11.4 | 1.0 | 0.9 | 9.5 | 0.5 | 2.4 | 0.2 | 0.0 | n/a | 1.0 | 26.9 | 161.4 |
Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 3.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.57 | 1011.42 |
Tryptophan (g) | 0.144 | 0.002 | 0.002 | 0.022 | 0.004 | 0.003 | 0.001 | 0.0 | n/a | 0.005 | 0.181 | 1.086 |
Threonine (g) | 0.348 | 0.003 | 0.007 | 0.06 | 0.009 | 0.052 | 0.001 | 0.0 | n/a | 0.013 | 0.494 | 2.964 |
Isoleucine (g) | 0.386 | 0.002 | 0.003 | 0.044 | 0.013 | 0.022 | 0.002 | 0.0 | n/a | 0.016 | 0.487 | 2.922 |
Leucine (g) | 0.748 | 0.005 | 0.007 | 0.066 | 0.022 | 0.027 | 0.003 | 0.0 | n/a | 0.027 | 0.905 | 5.43 |
Lysine (g) | 0.227 | 0.007 | 0.007 | 0.06 | 0.009 | 0.027 | 0.002 | 0.0 | n/a | 0.019 | 0.358 | 2.148 |
Methionine (g) | 0.113 | 0.0 | 0.002 | 0.016 | 0.006 | 0.005 | 0.001 | 0.0 | n/a | 0.005 | 0.148 | 0.888 |
Cystine (g) | 0.197 | 0.0 | 0.002 | 0.005 | 0.007 | 0.022 | 0.001 | 0.0 | n/a | 0.006 | 0.239 | 1.434 |
Phenylalanine (g) | 0.507 | 0.005 | 0.015 | 0.049 | 0.015 | 0.016 | 0.002 | 0.0 | n/a | 0.018 | 0.626 | 3.756 |
Tyrosine (g) | 0.181 | 0.002 | 0.002 | 0.022 | 0.009 | 0.011 | 0.001 | 0.0 | n/a | 0.012 | 0.24 | 1.44 |
Valine (g) | 0.446 | 0.003 | 0.007 | 0.126 | 0.014 | 0.019 | 0.003 | 0.0 | n/a | 0.017 | 0.634 | 3.804 |
Arginine (g) | 0.355 | 0.017 | 0.005 | 0.044 | 0.012 | 0.024 | 0.005 | 0.0 | n/a | 0.023 | 0.485 | 2.91 |
Histidine (g) | 0.227 | 0.002 | 0.002 | 0.033 | 0.007 | 0.011 | 0.001 | 0.0 | n/a | 0.009 | 0.29 | 1.74 |
Alanine (g) | 0.333 | 0.003 | 0.007 | 0.11 | 0.011 | 0.03 | 0.001 | 0.0 | n/a | 0.015 | 0.509 | 3.054 |
Aspartic acid (g) | 0.469 | 0.015 | 0.034 | 0.11 | 0.015 | 0.052 | 0.004 | 0.0 | n/a | 0.036 | 0.735 | 4.41 |
Glutamic acid (g) | 3.478 | 0.043 | 0.031 | 0.187 | 0.101 | 0.1 | 0.007 | 0.0 | n/a | 0.079 | 4.026 | 24.156 |
Glycine (g) | 0.333 | 0.005 | 0.005 | 0.049 | 0.011 | 0.014 | 0.002 | 0.0 | n/a | 0.015 | 0.434 | 2.604 |
Proline (g) | 1.187 | 0.002 | 0.003 | 0.044 | 0.034 | 0.014 | 0.001 | 0.0 | n/a | 0.025 | 1.308 | 7.848 |
Serine (g) | 0.469 | 0.003 | 0.008 | 0.049 | 0.015 | 0.014 | 0.002 | 0.0 | n/a | 0.019 | 0.579 | 3.474 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.993 | 0.0 | 55.993 | 335.958 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.212 | 0.007 | 0.01 | 0.022 | 0.039 | 0.011 | 0.001 | 0.761 | 1.317 | 0.001 | 2.379 | 14.274 |
Phytosterols (mg) | n/a | 2.475 | 1.464 | n/a | 0.0 | n/a | n/a | 9.315 | n/a | n/a | 13.254 | 79.524 |
Monounsaturated Fat (g) | 0.129 | 0.002 | 0.002 | 0.0 | 0.04 | 0.003 | 0.0 | 2.079 | 2.098 | 0.001 | 4.352 | 26.112 |
Polyunsaturated (g) | 0.423 | 0.003 | 0.01 | 0.077 | 0.071 | 0.033 | 0.002 | 1.44 | 0.615 | 0.001 | 2.675 | 16.05 |