| 2 c. All-purpose flour |
1/2 cup |
$2.99 per 5 pounds
|
$0.08 |
| 1/4 c. Cornmeal |
1 tablespoon |
$5.69 per 40 ounces
|
$0.05 |
| 2 1/2 tsp Sugar |
5/8 teaspoon |
$1.44 per pound
|
$0.01 |
| 1/2 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 c. Unsalted butter, (1 stick) plus 1 Tbsp. |
2 tablespoons |
$3.99 per 16 ounces
|
$0.25 |
| 4 tsp Vegetable shortening, like crisco |
1 teaspoon |
$4.69 per 16 ounces
|
$0.04 |
| 3/4 c. Lowfat plain yogurt |
3 tablespoons |
n/a
|
|
| 1/4 c. Shallots, finely minced, or possibly green onion |
1 tablespoon |
$3.99 per pound
|
$0.09 |
| 1 Tbsp. Extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 8 ounce Mushrooms, trimmed and finely minced (2 c.) |
2 oz |
$3.69 per 8 ounces
|
$0.92 |
| 1/2 x Red bell pepper, cored, seeded and minced |
1/8 bell pepper |
$3.29 per pound
|
$0.11 |
| 2 Tbsp. All-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 1/2 tsp Sweet paprika |
3/8 teaspoon |
$1.79 per ounce
|
$0.05 |
| 1/2 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/3 c. Lowfat plain yogurt |
1 tablespoon |
n/a
|
|
| 10 ounce Chicken, cooked, minced (about 2 c.) |
2 1/2 oz |
$0.98 per pound
|
$0.15 |
| Total per Serving |
$1.82 |
| Total Recipe |
$7.27 |
Suggestions?