Receta Leftover Vegetable Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn kernels
15.03g 		beans
29.5g 		celery
14.98g 		onion
24.0g 		pepper
10.18g 		cheddar
88.0g 		cream
38.33g 		cream of celery soup
50.83g 		Total Per Serving Total for Recipe
Protein (g) 0.49 2.08 0.1 0.26 0.09 21.91 0.79 0.67 26.4 158.4
Total Fat (g) 0.12 0.22 0.03 0.02 0.02 29.16 7.56 2.27 39.4 236.4
Carbohydrates (g) 3.53 7.09 0.44 2.24 0.47 1.13 1.1 3.57 19.58 117.48
Ash (g) 0.1 0.47 0.11 0.08 0.04 3.46 0.33 1.13 5.73 34.38
Calories (kcal) 14.733 38.055 2.397 9.6 2.036 354.64 73.983 36.6 532.044 3192.264
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.36 n/a 0.02 0.24 0.01 0.21 0.0 n/a 0.84 5.04
Glucose (dextrose) (g) 0.09 n/a 0.08 0.47 0.12 n/a 0.0 n/a 0.76 4.56
Fructose (g) 0.08 n/a 0.08 0.31 0.11 n/a 0.0 n/a 0.58 3.48
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.2 1.34 n/a 1.54 9.24
Maltose (g) 0.03 n/a 0.0 0.0 0.0 0.13 0.0 n/a 0.16 0.96
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.79 19.64 14.3 21.39 9.56 32.34 28.54 43.19 179.74 1078.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 n/a 0.27 1.02 0.24 0.46 1.34 0.69 4.59 27.54
Galactose (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.4 2.8 0.2 0.4 0.2 0.0 0.0 0.3 4.3 25.8
Calcium (mg) 0.601 18.585 5.993 5.52 1.018 634.48 42.167 16.267 724.63 4347.78
Iron (mg) 0.1 0.32 0.03 0.05 0.03 0.6 0.07 0.25 1.45 8.7
Magnesium (mg) 4.811 16.52 1.648 2.4 1.018 24.64 3.833 2.542 57.412 344.472
Phosphorus (mg) 13.079 30.09 3.596 6.96 2.036 450.56 44.083 15.25 565.654 3393.924
Potassium (mg) 44.198 109.15 38.952 35.04 17.818 86.24 54.05 49.817 435.265 2611.59
Sodium (mg) 0.752 1.77 11.985 0.96 0.305 546.48 30.667 348.208 941.127 5646.762
Zinc (mg) 0.11 0.19 0.02 0.04 0.01 2.74 0.15 0.06 3.31 19.86
Copper (mg) 0.008 0.035 0.006 0.01 0.007 0.026 0.008 0.056 0.156 0.936
Manganese (mg) 0.024 0.112 0.015 0.031 0.012 0.009 0.004 0.102 0.309 1.854
Selenium (mcg) 0.1 0.4 0.1 0.1 0.0 12.2 1.0 0.9 14.8 88.8
Vitamin A, IU (IU) 36.681 0.885 67.268 0.48 37.672 881.76 220.8 143.35 1388.896 8333.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 227.04 61.333 4.575 292.948 1757.688
Vitamin A, RAE (mcg_RAE) 1.804 0.0 3.296 0.0 1.833 233.2 62.1 11.183 313.416 1880.496
Beta Carotene (mcg) 9.17 n/a 40.451 0.24 21.178 74.8 9.967 76.758 232.564 1395.384
Vitamin E (mg) 0.01 n/a 0.04 0.0 0.04 0.26 0.17 0.71 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a 10.56 n/a n/a 10.56 63.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.849 n/a 42.398 0.96 34.719 0.0 0.0 78.792 291.718 1750.308
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.4 0.5 1.8 8.2 0.0 0.3 0.1 12.3 73.8
Thiamin (mg) 0.015 0.038 0.003 0.012 0.006 0.026 0.015 0.01 0.126 0.756
Riboflavin (mg) 0.014 0.018 0.009 0.007 0.003 0.334 0.065 0.02 0.47 2.82
Niacin (mg) 0.253 0.162 0.048 0.029 0.049 0.07 0.042 0.137 0.79 4.74
Pantothenic acid (mg) 0.044 0.065 0.037 0.029 0.01 0.361 0.13 0.468 1.144 6.864
Vitamin B-6 (mg) 0.027 0.032 0.01 0.029 0.022 0.062 0.023 0.005 0.211 1.266
Folate (mcg) 6.013 22.125 5.393 4.56 1.018 15.84 2.683 1.017 58.65 351.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.73 0.11 0.02 0.86 5.16
Choline (mg) n/a n/a 0.9 1.5 0.6 14.5 7.4 4.6 29.4 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.024 0.001 0.002 0.001 0.282 0.015 0.01 0.339 2.034
Threonine (g) 0.02 0.089 0.003 0.005 0.004 0.783 0.046 0.025 0.975 5.85
Isoleucine (g) 0.02 0.091 0.003 0.002 0.002 1.364 0.054 0.031 1.567 9.402
Leucine (g) 0.053 0.165 0.004 0.007 0.004 2.103 0.104 0.051 2.491 14.946
Lysine (g) 0.021 0.142 0.004 0.01 0.004 1.822 0.088 0.031 2.121 12.726
Methionine (g) 0.011 0.032 0.001 0.0 0.001 0.572 0.027 0.01 0.654 3.924
Cystine (g) 0.005 0.024 0.0 0.0 0.001 0.114 0.012 0.01 0.165 0.99
Phenylalanine (g) 0.023 0.112 0.003 0.007 0.009 1.153 0.05 0.031 1.387 8.322
Tyrosine (g) 0.02 0.059 0.001 0.002 0.001 1.056 0.05 0.02 1.21 7.26
Valine (g) 0.029 0.109 0.004 0.005 0.004 1.461 0.065 0.036 1.713 10.278
Arginine (g) 0.02 0.13 0.003 0.024 0.003 0.827 0.038 0.025 1.07 6.42
Histidine (g) 0.014 0.059 0.001 0.002 0.001 0.766 0.031 0.015 0.889 5.334
Alanine (g) 0.045 0.089 0.003 0.005 0.004 0.616 0.038 0.025 0.825 4.95
Aspartic acid (g) 0.038 0.251 0.018 0.022 0.021 1.408 0.084 0.046 1.887 11.322
Glutamic acid (g) 0.098 0.319 0.013 0.062 0.019 5.359 0.219 0.158 6.247 37.482
Glycine (g) 0.02 0.083 0.003 0.007 0.003 0.378 0.023 0.02 0.537 3.222
Proline (g) 0.045 0.089 0.003 0.002 0.002 2.473 0.1 0.056 2.769 16.614
Serine (g) 0.024 0.112 0.003 0.005 0.005 1.285 0.061 0.031 1.526 9.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 92.4 19.933 5.592 117.925 707.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.024 0.006 0.01 0.006 18.559 4.412 0.569 23.604 141.624
Phytosterols (mg) n/a n/a 0.899 3.6 0.916 n/a n/a n/a 5.415 32.49
Monounsaturated Fat (g) 0.035 0.015 0.004 0.002 0.001 8.263 1.944 0.524 10.788 64.728
Polyunsaturated (g) 0.056 0.133 0.012 0.005 0.006 0.827 0.322 1.017 2.377 14.262