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Receta Leftovers In A Bun - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger buns
43.0g 		turkey
39.63g 		onion
2.25g 		parsley
0.13g 		peanuts --
10.63g 		egg --
11.0g 		mayonnaise
29.88g 		cheddar cheese --
11.0g 		Total Per Serving Total for Recipe
Protein (g) 4.09 8.63 0.02 0.03 1.7 1.38 0.0 2.74 18.59 74.36
Total Fat (g) 1.86 1.13 0.0 0.01 4.32 1.09 23.24 3.65 35.3 141.2
Carbohydrates (g) 21.26 0.0 0.21 0.06 3.95 0.08 0.09 0.14 25.8 103.2
Ash (g) 0.87 0.38 0.01 0.02 n/a 0.09 0.12 0.43 1.92 7.68
Calories (kcal) 119.97 47.158 0.9 0.345 59.181 15.73 205.54 44.33 493.155 1972.62
Starch (g) 17.54 n/a 0.0 n/a n/a n/a n/a n/a 17.54 70.16
Sucrose (g) 0.0 n/a 0.02 0.01 n/a 0.01 n/a 0.03 0.07 0.28
Glucose (dextrose) (g) 1.14 n/a 0.04 0.0 n/a 0.02 n/a n/a 1.21 4.84
Fructose (g) 0.98 n/a 0.03 0.0 n/a 0.01 n/a n/a 1.02 4.08
Lactose (g) 0.1 n/a 0.0 0.0 n/a 0.01 n/a 0.03 0.14 0.56
Maltose (g) 0.49 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.51 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.92 29.39 2.0 0.01 0.37 8.34 6.48 4.04 65.57 262.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 0.0 0.1 0.01 2.05 0.08 0.09 0.06 5.07 20.28
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 59.34 5.548 0.518 1.835 24.225 5.83 2.091 79.31 178.697 714.788
Iron (mg) 1.43 0.57 0.0 0.12 0.29 0.2 0.07 0.07 2.76 11.04
Magnesium (mg) 9.03 9.907 0.225 0.311 13.706 1.32 0.299 3.08 37.878 151.512
Phosphorus (mg) 26.66 77.276 0.653 0.439 29.431 21.01 7.469 56.32 219.257 877.028
Potassium (mg) 40.42 117.301 3.285 4.756 70.55 14.74 4.183 10.78 266.015 1064.06
Sodium (mg) 205.97 27.74 0.09 0.565 6.906 15.4 145.193 68.31 470.174 1880.696
Zinc (mg) 0.28 0.94 0.0 0.01 0.36 0.12 0.04 0.34 2.09 8.36
Copper (mg) 0.095 0.044 0.001 0.001 0.071 0.011 0.0 0.003 0.225 0.9
Manganese (mg) 0.116 0.008 0.003 0.013 n/a 0.004 n/a 0.001 0.146 0.584
Selenium (mcg) 8.4 10.5 0.0 0.0 0.5 3.5 0.5 1.5 25.0 100.0
Vitamin A, IU (IU) 0.0 0.0 0.045 12.73 n/a 53.57 0.0 110.22 176.565 706.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 28.38 43.67 174.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.636 0.0 15.4 0.0 29.15 45.186 180.744
Beta Carotene (mcg) 0.0 0.0 0.023 6.725 0.425 1.1 0.0 9.35 17.623 70.492
Vitamin E (mg) 0.03 0.14 0.0 0.01 0.96 0.11 3.52 0.03 4.8 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a 1.32 5.17 20.68
Lycopene (mcg) 0.0 0.0 0.0 0.496 0.0 0.0 0.0 0.0 0.496 1.984
Lutein + zeaxanthin (mcg) 19.35 0.0 0.09 6.913 0.0 36.41 0.0 0.0 62.763 251.052
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.06 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.172 0.028 0.001 0.0 0.028 0.008 0.003 0.003 0.243 0.972
Riboflavin (mg) 0.138 0.067 0.001 0.002 0.028 0.053 0.018 0.042 0.347 1.388
Niacin (mg) 1.785 1.799 0.003 0.01 0.473 0.008 0.003 0.009 4.089 16.356
Pantothenic acid (mg) 0.142 0.361 0.003 n/a n/a 0.158 n/a 0.045 0.709 2.836
Vitamin B-6 (mg) 0.03 0.186 0.003 0.001 0.019 0.015 0.003 0.008 0.266 1.064
Folate (mcg) 47.73 3.567 0.428 0.225 8.288 5.17 0.0 1.98 67.387 269.548
Vitamin B-12 (mcg) 0.09 0.17 0.0 0.0 0.01 0.14 0.0 0.09 0.5 2.0
Choline (mg) 6.3 27.9 0.1 0.1 3.8 27.6 0.2 1.8 67.8 271.2
Folic acid (mcg) 36.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 144.48
Tryptophan (g) 0.043 0.099 0.0 n/a n/a 0.019 n/a 0.035 0.196 0.784
Threonine (g) 0.112 0.384 0.0 n/a n/a 0.062 n/a 0.098 0.656 2.624
Isoleucine (g) 0.151 0.448 0.0 n/a n/a 0.074 n/a 0.171 0.843 3.372
Leucine (g) 0.267 0.69 0.001 n/a n/a 0.12 n/a 0.263 1.34 5.36
Lysine (g) 0.103 0.812 0.001 n/a n/a 0.1 n/a 0.228 1.244 4.976
Methionine (g) 0.069 0.25 0.0 n/a n/a 0.042 n/a 0.072 0.432 1.728
Cystine (g) 0.082 0.091 0.0 n/a n/a 0.03 n/a 0.014 0.217 0.868
Phenylalanine (g) 0.185 0.341 0.001 n/a n/a 0.075 n/a 0.144 0.745 2.98
Tyrosine (g) 0.112 0.341 0.0 n/a n/a 0.055 n/a 0.132 0.64 2.56
Valine (g) 0.168 0.46 0.0 n/a n/a 0.095 n/a 0.183 0.905 3.62
Arginine (g) 0.142 0.602 0.002 n/a n/a 0.09 n/a 0.103 0.94 3.76
Histidine (g) 0.082 0.269 0.0 n/a n/a 0.034 n/a 0.096 0.481 1.924
Alanine (g) 0.133 0.535 0.0 n/a n/a 0.081 n/a 0.077 0.827 3.308
Aspartic acid (g) 0.185 0.836 0.002 n/a n/a 0.146 n/a 0.176 1.345 5.38
Glutamic acid (g) 1.213 1.407 0.006 n/a n/a 0.185 n/a 0.67 3.48 13.92
Glycine (g) 0.138 0.428 0.001 n/a n/a 0.047 n/a 0.047 0.661 2.644
Proline (g) 0.404 0.361 0.0 n/a n/a 0.056 n/a 0.309 1.13 4.52
Serine (g) 0.181 0.384 0.0 n/a n/a 0.107 n/a 0.161 0.833 3.332
Cholesterol (mg) 0.0 25.759 0.0 0.0 0.0 46.53 0.0 11.55 83.839 335.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.469 0.376 0.001 0.0 1.826 0.341 3.221 2.32 8.554 34.216
Phytosterols (mg) 0.0 n/a 0.338 n/a n/a n/a n/a n/a 0.338 1.352
Monounsaturated Fat (g) 0.477 0.242 0.0 0.004 1.532 0.419 5.386 1.033 9.094 36.376
Polyunsaturated (g) 0.847 0.329 0.0 0.001 0.749 0.15 13.605 0.103 15.784 63.136